Episode Description
In this episode of Thrive Solo, my guest is Majo Torreli, a single, childfree somatic coach based in Madrid, who shares her journey of overcoming unhealthy relationship patterns through somatic practices.
We discuss the significance of connecting with our bodies, the role of somatics in cultivating self-worth and self-love, and practical strategies to manage anxieties in social and dating scenarios. Majo also provides insights into maintaining high vibrational energy and reclaiming agency over one's life, and she invites listeners to engage with somatic practices to transform their relationships and self-perception.
03:45 Majo's Journey to Somatic Coaching
07:56 Understanding Somatic Work
10:21 Practical Somatic Techniques for Single Women
18:29 Navigating New Relationships with Confidence
25:54 Breaking Free from Bad Relationships
34:38 Daily Practices for Groundedness and Self-Connection
37:18 Empowering Single Women Through Somatic Practices
38:27 Cultivating Pleasure and Sexual Energy
44:17 Finding Joy in Everyday Moments
47:27 The Power of Energy and Vibrational Frequency
59:21 Understanding and Overcoming Anxious Attachment
01:03:42 Conclusion and Final Thoughts
Grab your FREE somatic session with Majo at: https://www.shesembodied.com/
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Get Majo's FREE Manifesting Guide: https://www.shesembodied.com/no-fluff-manifesting-for-the-smart-woman
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And thank you so much for listening!