May is Older Americans Month, a time to celebrate older adults, recognize advocates supporting aging communities, and embrace the journey to healthy aging. It’s also Physical Fitness and Sports Month and Mental Health Awareness Month, making this the perfect time to explore the connection between fitness and healthy aging with four-time reigning California’s Strongest Man and physician, Dr. Andrew Mock.

When Dr. Mock isn’t pulling 16-wheelers or lifting 225-pound scuba tanks, he’s promoting health, wellness, and longevity as Director of the American College of Lifestyle Medicine Residency Curriculum. Throughout his career, he has championed the long-term benefits of exercise and made it his mission to lead by example. Join us as we discuss the many benefits of movement and share simple ways to begin your own fitness journey.