ADHD is often misunderstood, especially in therapy. In this episode of This Complex Life, I talk with ADHD coach Ron Souers about what happens when therapy meets the realities of living with ADHD.

We explore what it means to understand ADHD beyond the label, how it impacts emotions, relationships, and self-worth, and why self-compassion and curiosity make all the difference.

You’ll hear about:

• The emotional side of ADHD (and how grief can show up after diagnosis)
• Common misconceptions in therapy and how to address them
• The importance of validation, empathy, and communication
• How to support emotional regulation and connection
• Why therapy needs to focus on skills, not just medication

Listen now wherever you get your podcasts.

Resources:

Listen to previous ADHD episode:

Turning ADHD Struggles into Strengths:  How understanding your ADHD brain and practicing self-compassion can help you thrive.

Connect with Ron Souers:

Don’t Mind Me, I Just Have ADHD Podcast

Connected Teens

https://marievakakis.com.au/connected-teens/

Connect with Marie

https://thetherapyhub.com.au/

https://marievakakis.com.au/

https://www.instagram.com/marievakakis/

Submit a question to the Podcast

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Mentioned in this episode:

Join me live Jan 28th for the Relationship New Year Reset https://marievakakis.com.au/relationship-new-year-reset-2026/