In the first episode of 2025, Dr. Ciara Kelly and Dr. Richard Hogan dive into the topic of New Year's resolutions and the futility of punitive self-improvement goals. They discuss the high failure rates of common resolutions and why setting oneself up for a "new year, new me" can lead to feelings of hopelessness. Instead of purging negative habits, Ciara and Richard advocate for the power of positive reinforcement and self-acceptance. Tune in as they share insights on building sustainable habits, distinguishing triggers, and cultivating a kinder internal dialogue. Discover how embracing yourself can lead to genuine growth and fulfillment.