In this Agony Aunties episode, Julia, Emily and Sophie respond to a listener’s thoughtful question about how to gently introduce the idea that movement can “move the mind” to the people who may resist it most: teenagers and elderly family members. They explore why forcing exercise can backfire (especially with teens), and instead recommend modelling movement, keeping encouragement low-key, and making activity feel incidental and social rather than a “lesson.” For older relatives, they discuss practical, confidence-building entry points like finding the right trainer, starting small with habit-stacking (tiny movements built into everyday routines), and using approachable online classes to reduce the barrier to entry. The takeaway is compassionate and relationship-led: focus on connection, meet people where they are, and when needed, share your concerns as care rather than control.

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