In this heartfelt conversation, Jill Hart sits down with mastery-method, trauma-informed coach Nicki Brown to unpack why breaking free from burnout and perfectionism isn’t about doing more—it’s about feeling safe enough to be.

We explore how social media conditioning fuels “never enough,” why boundaries matter, and how somatic practices help heal core worth wounds at the root. Nicki shares her five-level approach (mental, emotional, somatic, unconscious, behavioral), gentle reframes you can use with yourself and your kids, and the power of slower, sustainable growth.

We also talk about her group program, Reclaim Your Nature, for high-achieving women ready to return to authenticity. If you’re craving steadiness over hustle and a life that feels good—not just looks good—this episode is your permission slip.

Ready to attract premium clients without the algorithm chase? Book your free Client Acquisition Audit at CoachsAlchemist.com and let’s amplify your voice, monetize your mission, and get visible.

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