Why do we know what to do—and even want to do it—yet still stall out? In this conversation, bestselling author and performance coach Kam Knight unpacks internal resistance: the hidden mental pattern that blocks action even when motivation is high.

We explore why feel-good “motivation hits” can burn you out, how algorithms reward polarization, and why shifting from dopamine chasing to serotonin-rich giving builds sustainable momentum. Kam also shares minimalist practices that quietly change the world (and your brain), plus a simple path to start rewiring resistance at its source.

You’ll learn:

• The real reason willpower and inspiration alone don’t stick
• How “motivation addiction” keeps you looping—and what to do instead
• Why generosity and conservation create lasting drive (hello, serotonin)
• A practical lens for avoiding algorithm-fueled outrage and staying sovereign
• How to start releasing blocks in the unconscious where resistance lives

Guest: Kam Knight — international speaker, coach, and author of a dozen books on mental, emotional & physical performance.

Free gift: 5 Ways to End Procrastination & Sabotage at KamKnight.com.

Course mentioned: Conquering Planner Resistance (details at KamKnight.com).

Work with Jill: Ready to amplify your voice, monetize your mission, and attract premium clients (without dancing for the algorithm)?

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