Welcome to this deeply calming Yoga Nidra session from The Ljørring Method — a guided meditation designed to gently reset your nervous system and guide you into profound rest.

This cosy, slow-paced Yoga Nidra is ideal for:
• Stress and anxiety relief
• Emotional regulation
• Deep rest and sleep preparation
• Burnout recovery
• Evenings, rest days, or whenever your system feels overloaded

You may listen lying down or seated comfortably. There is nothing you need to do — simply allow the guidance and soundscape to carry you.

🎧 Best experienced with headphones
🌙 Suitable for sleep
🕯️ Calm ambient music supports the journey

00:00 – Arrival & settling the body
03:20 – Intention (Sankalpa)
06:30 – Conscious breathing
10:15 – Full body rotation of awareness
25:40 – Nervous system calming imagery
38:10 – Resting in awareness
52:00 – Gentle return & integration

The Ljørring Method is a holistic approach to rest, awareness, and nervous-system regulation — blending Yoga Nidra, meditation, sound, and therapeutic presence.

Created and guided by Henrik Ljørring, certified yoga teacher (RYT-500), Reiki Master, and meditation guide.

If this practice supported you, let me know in the comments 🤍
You’re welcome to return to this Yoga Nidra as often as you like — repetition deepens the effect.
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