If you want to feel better, look better, and live your best life as you age, this episode is for you. This week, Sara sits down with Dr. Mary Claire Haver, a board-certified OB-GYN and author of the book “The New Perimenopause.” They discuss what actually happens during perimenopause, what is crucial to do in your twenties and thirties, why it’s important to be strong over being skinny, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producers: Montana McBirney and Olivia Geffner

Audio Engineer: Josh Windisch

Produced by Wishbone Production

Produced by Dear Media

This episode is sponsored by:

Airbnb

Caraway (carawayhome.com/foster10) 

Bobbi Brown (bobbibrown.com PROMO CODE: SaraFoster15)

LMNT (drinkLMNT.com/foster)

Smarty Pants

Jenny Bird (Jenny-bird.com/twfp)

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