Episode Description
Today’s episode is a powerful conversation about burnout, resilience, and finding balance through movement and community.
I’m joined by Carla Casadei, also known as @carlafromrio — an ultra runner, vegan food entrepreneur, and co-owner of Casadei Foods, a vegan mozzarella company based in London. Originally from Brazil, Carla shares her journey from running multiple vegan food businesses and burning out, to discovering running as a way to heal, build community, and explore the world in a new way.
We talk about mental health, hustle culture, running through London and the countryside, and how travel and sport can help us reconnect with ourselves and others.
Be sure to check the show notes and blog post for links and resources mentioned in this episode.
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