Do you subscribe to the "no pain, no gain" mantra?  In this podcast episode, Angela and Carolyn take a thoughtful look at what it is costing us, and offer a crucial mindset shift: from struggle to effort. It’s all about finding joy and effectiveness in what you do, rather than constantly battling uphill.

The key takeaway Angela and Carolyn emphasise is to question where you're struggling versus where you're putting in effort that uplifts you. If you're constantly fighting, it's a cue to re-evaluate your circumstances or your approach. Don't be afraid to ask: "Am I in the right place?" and "What validation am I really seeking?" Embracing regenerative effort means finding ways to thrive, collaborate, and experience joy, rather than sacrificing yourself. It's about making conscious choices that lead to a more fun, creative, and fulfilling way of being.