[{"_1":2,"_1870":-5,"_1871":-5},"loaderData",{"_3":4,"_11":12},"root",{"_5":6,"_7":8,"_9":10},"theme",0,"baseURL","https://pocketcasts.com","locale","en","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_13":14,"_15":16,"_17":18},"podcastUuid","e8a36aa0-773e-013a-d7ae-0acc26574db2","episodeUuid","f5ea106d-2d09-44b3-81ce-405d14b7c434","dehydratedState",{"_19":20,"_21":22},"mutations",[],"queries",[23,1864],{"_24":25,"_26":27,"_1858":1859,"_1862":1863},"dehydratedAt",1772532261158,"state",{"_28":29,"_1844":74,"_1845":1846,"_1847":-5,"_1848":6,"_1849":6,"_1850":6,"_1851":-5,"_1852":-5,"_1853":54,"_1854":1855,"_1856":1857},"data",{"_30":31,"_32":33,"_34":35,"_36":37,"_38":39,"_40":41,"_42":43,"_44":45,"_46":47,"_48":14,"_49":50,"_51":52,"_53":54,"_55":45,"_56":57,"_1836":1837,"_1838":1839,"_1840":1841,"_1842":45,"_1843":220},"url","https://thewildlycapableshow.buzzsprout.com","title","The Wildly Capable Show","slug","the-wildly-capable-show","author","Liz and Joey Haselmayer","description","Everyday you wake up with a choice. You can either face life's challenges head on or let life happen to you. A few years ago, as a family, we decided to make a change. We wanted to become wildly capable. Now we're on a mission to equip ourselves with the knowledge and skills necessary to thrive. We want to train hard and run fast towards our goals. And we apply this energy to every aspect of our lives—parenting, business, health, and marriage. This show is designed to explore ways to increase our capacity and and enable us to aggressively live out our calling. We don't shy away from challenge. We charge the storm. Welcome to The Wildly Capable Show","description_html","

Everyday you wake up with a choice. You can either face life's challenges head on or let life happen to you.

A few years ago, as a family, we decided to make a change. We wanted to become wildly capable. Now we're on a mission to equip ourselves with the knowledge and skills necessary to thrive. We want to train hard and run fast towards our goals.

And we apply this energy to every aspect of our lives—parenting, business, health, and marriage. This show is designed to explore ways to increase our capacity and and enable us to aggressively live out our calling.

We don't shy away from challenge. We charge the storm.

Welcome to The Wildly Capable Show

","category","Education\n Self-Improvement\nKids & Family\n Parenting","audio",true,"show_type","episodic","uuid","fundings",[],"guid","1ffa9676-5d64-565a-b723-9a47e2a93461","is_private",false,"transcript_eligible","episodes",[58,77,86,95,104,113,122,131,140,149,158,167,176,185,194,203,212,222,230,238,247,256,265,274,283,292,301,310,319,328,337,346,355,364,373,382,391,400,409,418,427,436,445,454,463,472,481,490,499,508,517,526,535,544,553,562,571,580,589,598,607,616,625,634,643,652,659,666,675,684,693,702,711,720,729,738,747,756,765,774,783,792,801,810,819,828,837,845,854,863,871,880,889,898,906,915,924,933,942,951,960,969,978,986,995,1004,1013,1022,1031,1040,1049,1058,1067,1076,1085,1094,1103,1111,1120,1129,1138,1147,1156,1165,1174,1183,1192,1201,1208,1217,1226,1235,1244,1253,1262,1270,1279,1288,1295,1304,1313,1322,1331,1340,1349,1358,1364,1373,1382,1391,1400,1409,1418,1427,1436,1445,1454,1463,1472,1481,1490,1499,1507,1516,1525,1532,1540,1549,1558,1567,1576,1585,1594,1603,1612,1621,1630,1639,1648,1657,1666,1675,1684,1692,1700,1708,1716,1724,1732,1740,1748,1756,1764,1772,1780,1788,1796,1804,1812,1820,1828],{"_48":16,"_32":59,"_34":60,"_30":61,"_62":63,"_64":65,"_66":67,"_68":69,"_70":71,"_72":45,"_73":74,"_75":76,"_13":14},"Until next time...","until-next-time","https://www.buzzsprout.com/1944256/episodes/18553825-until-next-time.mp3","file_type","audio/mp3","file_size",3362532,"duration",277,"published","2026-01-22T17:00:00Z","type","full","has_generated_transcript","season",1,"number",19,{"_48":78,"_32":79,"_34":80,"_30":81,"_62":63,"_64":82,"_66":83,"_68":84,"_70":71,"_72":45,"_73":74,"_75":85,"_13":14},"7044c4d8-a6ab-457a-8a85-b0ec3e0e0e2c","Your proven method for weight loss (when nothing else has worked): how to burn your body's stored fat, increase muscle mass, and improve your metabolism","your-proven-method-for-weight-loss-when-nothing-else-has-worked-how-to-burn-your-bodys-stored-fat-increase-muscle-mass-and-improve-your-metabolism","https://www.buzzsprout.com/1944256/episodes/18504757-your-proven-method-for-weight-loss-when-nothing-else-has-worked-how-to-burn-your-body-s-stored-fat-increase-muscle-mass-and-improve-your-metabolism.mp3",57133831,4758,"2026-01-14T09:00:00Z",18,{"_48":87,"_32":88,"_34":89,"_30":90,"_62":63,"_64":91,"_66":92,"_68":93,"_70":71,"_72":45,"_73":74,"_75":94,"_13":14},"2b21d0c4-2f2b-4c90-91c7-97607ed8b724","5 creative ways to guarantee growth in 2026—the 30 day family challenge, epic birthdays, and setting wild goals for the New Year","5-creative-ways-to-guarantee-growth-in-2026the-30-day-family-challenge-epic-birthdays-and-setting-wild-goals-for-the-new-year","https://www.buzzsprout.com/1944256/episodes/18466421-5-creative-ways-to-guarantee-growth-in-2026-the-30-day-family-challenge-epic-birthdays-and-setting-wild-goals-for-the-new-year.mp3",34026387,2832,"2026-01-07T09:00:00Z",17,{"_48":96,"_32":97,"_34":98,"_30":99,"_62":63,"_64":100,"_66":101,"_68":102,"_70":71,"_72":45,"_73":74,"_75":103,"_13":14},"25d89e71-15be-49ea-9a6f-b3939c8528b3","Do you want to be a content creator?—weighing the pros and cons of sharing online and discussing ways to do it well with intentionality & creativity","do-you-want-to-be-a-content-creatorweighing-the-pros-and-cons-of-sharing-online-and-discussing-ways-to-do-it-well-with-intentionality-creativity","https://www.buzzsprout.com/1944256/episodes/18257234-do-you-want-to-be-a-content-creator-weighing-the-pros-and-cons-of-sharing-online-and-discussing-ways-to-do-it-well-with-intentionality-creativity.mp3",50600121,4213,"2025-11-26T12:00:00Z",16,{"_48":105,"_32":106,"_34":107,"_30":108,"_62":63,"_64":109,"_66":110,"_68":111,"_70":71,"_72":45,"_73":74,"_75":112,"_13":14},"bedd673d-45b8-46df-b28d-26a0fba8a4b8","Reporting live from the trenches—sharing our mistakes with technology, battling culture's fake protein propaganda, and finding ways to stay motivated with fitness","reporting-live-from-the-trenchessharing-our-mistakes-with-technology-battling-cultures-fake-protein-propaganda-and-finding-ways-to-stay-motivated-with-fitness","https://www.buzzsprout.com/1944256/episodes/18175454-reporting-live-from-the-trenches-sharing-our-mistakes-with-technology-battling-culture-s-fake-protein-propaganda-and-finding-ways-to-stay-motivated-with-fitness.mp3",28914337,2406,"2025-11-12T09:00:00Z",15,{"_48":114,"_32":115,"_34":116,"_30":117,"_62":63,"_64":118,"_66":119,"_68":120,"_70":71,"_72":45,"_73":74,"_75":121,"_13":14},"9ce5f92a-df26-4373-8396-3bbb27eb6009","Raising resilient daughters against a chaotic food system","raising-resilient-daughters-against-a-chaotic-food-system","https://www.buzzsprout.com/1944256/episodes/18135641-raising-resilient-daughters-against-a-chaotic-food-system.mp3",25986636,2162,"2025-11-05T09:00:00Z",14,{"_48":123,"_32":124,"_34":125,"_30":126,"_62":63,"_64":127,"_66":128,"_68":129,"_70":71,"_72":45,"_73":74,"_75":130,"_13":14},"d81f1a96-07cd-42a1-9e08-31366245ed2d","Things I would tell my younger self (motherhood edition)","things-i-would-tell-my-younger-self-motherhood-edition","https://www.buzzsprout.com/1944256/episodes/18091486-things-i-would-tell-my-younger-self-motherhood-edition.mp3",25484143,2120,"2025-10-29T08:00:00Z",13,{"_48":132,"_32":133,"_34":134,"_30":135,"_62":63,"_64":136,"_66":137,"_68":138,"_70":71,"_72":45,"_73":74,"_75":139,"_13":14},"1f9a6b95-efe7-467f-b994-3d389da5e544","Resentment, bitterness, and comparison—ways to combat the negativity in motherhood","resentment-bitterness-and-comparisonways-to-combat-the-negativity-in-motherhood","https://www.buzzsprout.com/1944256/episodes/18053100-resentment-bitterness-and-comparison-ways-to-combat-the-negativity-in-motherhood.mp3",27676659,2303,"2025-10-22T08:00:00Z",12,{"_48":141,"_32":142,"_34":143,"_30":144,"_62":63,"_64":145,"_66":146,"_68":147,"_70":71,"_72":45,"_73":74,"_75":148,"_13":14},"3de2901b-7419-40d0-8584-a6a370d89bd4","Addressing overwhelm, information overload, and the loss of identity in motherhood","addressing-overwhelm-information-overload-and-the-loss-of-identity-in-motherhood","https://www.buzzsprout.com/1944256/episodes/18013641-addressing-overwhelm-information-overload-and-the-loss-of-identity-in-motherhood.mp3",36886017,3070,"2025-10-15T08:00:00Z",11,{"_48":150,"_32":151,"_34":152,"_30":153,"_62":63,"_64":154,"_66":155,"_68":156,"_70":71,"_72":54,"_73":74,"_75":157,"_13":14},"b95c542c-dcf4-40cd-a670-190817e69ba1","Become a better mom by adopting a better mindset—three ways to reframe the sacred work of mothers","become-a-better-mom-by-adopting-a-better-mindsetthree-ways-to-reframe-the-sacred-work-of-mothers","https://www.buzzsprout.com/1944256/episodes/17974323-become-a-better-mom-by-adopting-a-better-mindset-three-ways-to-reframe-the-sacred-work-of-mothers.mp3",32138553,2675,"2025-10-08T08:00:00Z",10,{"_48":159,"_32":160,"_34":161,"_30":162,"_62":63,"_64":163,"_66":164,"_68":165,"_70":71,"_72":54,"_73":74,"_75":166,"_13":14},"f6ccb777-ecea-489b-a523-1831928a0f31","Weight loss after children—after struggling for four years, I've found success in just 6 short weeks, here's what I did","weight-loss-after-childrenafter-struggling-for-four-years-ive-found-success-in-just-6-short-weeks-heres-what-i-did","https://www.buzzsprout.com/1944256/episodes/17935785-weight-loss-after-children-after-struggling-for-four-years-i-ve-found-success-in-just-6-short-weeks-here-s-what-i-did.mp3",38897624,3238,"2025-10-01T08:00:00Z",9,{"_48":168,"_32":169,"_34":170,"_30":171,"_62":63,"_64":172,"_66":173,"_68":174,"_70":71,"_72":54,"_73":74,"_75":175,"_13":14},"e623b7dd-4dac-4092-a5ba-7521ff9bce59","Send your kids to college without spending a dime—how your child can get into their dream school and graduate debt-free (even if they're homeschooled)","send-your-kids-to-college-without-spending-a-dimehow-your-child-can-get-into-their-dream-school-and-graduate-debt-free-even-if-theyre-homeschooled","https://www.buzzsprout.com/1944256/episodes/17895733-send-your-kids-to-college-without-spending-a-dime-how-your-child-can-get-into-their-dream-school-and-graduate-debt-free-even-if-they-re-homeschooled.mp3",53110075,4422,"2025-09-24T08:00:00Z",8,{"_48":177,"_32":178,"_34":179,"_30":180,"_62":63,"_64":181,"_66":182,"_68":183,"_70":71,"_72":54,"_73":74,"_75":184,"_13":14},"af45adeb-24d7-4e44-833f-5bc331cbef4f","Talking to your kids about tragedy—how we're addressing the current events as a *wildly capable* family","talking-to-your-kids-about-tragedyhow-were-addressing-the-current-events-as-a-wildly-capable-family","https://www.buzzsprout.com/1944256/episodes/17856009-talking-to-your-kids-about-tragedy-how-we-re-addressing-the-current-events-as-a-wildly-capable-family.mp3",21959274,1826,"2025-09-17T08:00:00Z",7,{"_48":186,"_32":187,"_34":188,"_30":189,"_62":63,"_64":190,"_66":191,"_68":192,"_70":71,"_72":54,"_73":74,"_75":193,"_13":14},"916e8bd5-a873-4267-9882-bfd73a7f4741","How does she do it all? Stepping into the world of Lisa Bass, the creator of Farmhouse on Boone","how-does-she-do-it-all-stepping-into-the-world-of-lisa-bass-the-creator-of-farmhouse-on-boone","https://www.buzzsprout.com/1944256/episodes/17818200-how-does-she-do-it-all-stepping-into-the-world-of-lisa-bass-the-creator-of-farmhouse-on-boone.mp3",42814689,3564,"2025-09-10T08:00:00Z",6,{"_48":195,"_32":196,"_34":197,"_30":198,"_62":63,"_64":199,"_66":200,"_68":201,"_70":71,"_72":54,"_73":74,"_75":202,"_13":14},"7b3abf9f-574e-48ea-80d8-085cd1596188","Q&A—our thoughts on hitting milestones, running a business as a young family, and being honest about our past experiences with our kids","qaour-thoughts-on-hitting-milestones-running-a-business-as-a-young-family-and-being-honest-about-our-past-experiences-with-our-kids","https://www.buzzsprout.com/1944256/episodes/17777092-q-a-our-thoughts-on-hitting-milestones-running-a-business-as-a-young-family-and-being-honest-about-our-past-experiences-with-our-kids.mp3",41298205,3438,"2025-09-03T08:00:00Z",5,{"_48":204,"_32":205,"_34":206,"_30":207,"_62":63,"_64":208,"_66":209,"_68":210,"_70":71,"_72":54,"_73":74,"_75":211,"_13":14},"33ccbfce-01b0-4f45-bed4-7f591a7b8315","No one wants to talk about it, so let's talk about it—tackling the hard topics with your kids (alcohol, guns, politics, and sex)","no-one-wants-to-talk-about-it-so-lets-talk-about-ittackling-the-hard-topics-with-your-kids-alcohol-guns-politics-and-sex","https://www.buzzsprout.com/1944256/episodes/17736934-no-one-wants-to-talk-about-it-so-let-s-talk-about-it-tackling-the-hard-topics-with-your-kids-alcohol-guns-politics-and-sex.mp3",46926220,3907,"2025-08-27T08:00:00Z",4,{"_48":213,"_32":214,"_34":215,"_30":216,"_62":63,"_64":217,"_66":218,"_68":219,"_70":71,"_72":54,"_73":220,"_75":221,"_13":14},"3a89e2ce-ba7a-4ce7-9e6f-0b29e0c16dfe","Why dogs need a whole (raw) foods diet—heal your dog from seizures, food allergies, and anxiety","why-dogs-need-a-whole-raw-foods-dietheal-your-dog-from-seizures-food-allergies-and-anxiety","https://www.buzzsprout.com/1944256/episodes/17699206-why-dogs-need-a-whole-raw-foods-diet-heal-your-dog-from-seizures-food-allergies-and-anxiety.mp3",51552081,4292,"2025-08-20T08:00:00Z",2,3,{"_48":223,"_32":224,"_34":225,"_30":226,"_62":63,"_64":227,"_66":228,"_68":229,"_70":71,"_72":54,"_73":220,"_75":220,"_13":14},"86bf0837-06a7-41cf-9d79-9fe5775402ae","Run your family like a business—defining roles, achieving marital alignment, building family culture, and measuring the success of your family","run-your-family-like-a-businessdefining-roles-achieving-marital-alignment-building-family-culture-and-measuring-the-success-of-your-family","https://www.buzzsprout.com/1944256/episodes/17662723-run-your-family-like-a-business-defining-roles-achieving-marital-alignment-building-family-culture-and-measuring-the-success-of-your-family.mp3",42307276,3522,"2025-08-13T08:00:00Z",{"_48":231,"_32":232,"_34":233,"_30":234,"_62":63,"_64":235,"_66":236,"_68":237,"_70":71,"_72":54,"_73":220,"_75":74,"_13":14},"05a09d56-0993-4ccf-b84e-aaa86c9e547e","Becoming Wildly Capable—why taking an offensive approach to life allows you to squeeze more out of it","becoming-wildly-capablewhy-taking-an-offensive-approach-to-life-allows-you-to-squeeze-more-out-of-it","https://www.buzzsprout.com/1944256/episodes/17620470-becoming-wildly-capable-why-taking-an-offensive-approach-to-life-allows-you-to-squeeze-more-out-of-it.mp3",25257340,2101,"2025-08-06T08:00:00Z",{"_48":239,"_32":240,"_34":241,"_30":242,"_62":63,"_64":243,"_66":244,"_68":245,"_70":71,"_72":54,"_73":74,"_75":246,"_13":14},"a770dcd3-6002-4dd1-9254-a4ffdf0bf742","Picky Eating 101: how to nourish even your pickiest eaters with Christine of @nourishthelittles","picky-eating-101-how-to-nourish-even-your-pickiest-eaters-with-christine-of-nourishthelittles","https://www.buzzsprout.com/1944256/episodes/17474043-picky-eating-101-how-to-nourish-even-your-pickiest-eaters-with-christine-of-nourishthelittles.mp3",71682493,5969,"2025-07-09T08:00:00Z",179,{"_48":248,"_32":249,"_34":250,"_30":251,"_62":63,"_64":252,"_66":253,"_68":254,"_70":71,"_72":54,"_73":74,"_75":255,"_13":14},"811e5cee-1c93-4416-be05-5966baaba757","Raising securely attached kids—how our brain chemistry impacts relationships, America's breakdown of the family structure over the past century, and how you can transform your parenting with just 10 minutes a day","raising-securely-attached-kidshow-our-brain-chemistry-impacts-relationships-americas-breakdown-of-the-family-structure-over-the-past-century-and-how-you-can-transform-your-parenting-with-just-10-minutes-a-day","https://www.buzzsprout.com/1944256/episodes/17434330-raising-securely-attached-kids-how-our-brain-chemistry-impacts-relationships-america-s-breakdown-of-the-family-structure-over-the-past-century-and-how-you-can-transform-your-parenting-with-just-10-minutes-a-day.mp3",64335673,5357,"2025-07-02T15:00:00Z",178,{"_48":257,"_32":258,"_34":259,"_30":260,"_62":63,"_64":261,"_66":262,"_68":263,"_70":71,"_72":54,"_73":74,"_75":264,"_13":14},"ae778587-44d6-4894-a0f1-47f605673675","Consuming raw meat, advocating for food freedom, and viewing your physical health as an asset with Max Kane of Farm Match","consuming-raw-meat-advocating-for-food-freedom-and-viewing-your-physical-health-as-an-asset-with-max-kane-of-farm-match","https://www.buzzsprout.com/1944256/episodes/17393136-consuming-raw-meat-advocating-for-food-freedom-and-viewing-your-physical-health-as-an-asset-with-max-kane-of-farm-match.mp3",101231737,8432,"2025-06-25T08:00:00Z",177,{"_48":266,"_32":267,"_34":268,"_30":269,"_62":63,"_64":270,"_66":271,"_68":272,"_70":71,"_72":54,"_73":74,"_75":273,"_13":14},"0bfe9f0f-ece7-46a0-8b97-f998c1f98da6","Plastics, phthalates, and other hormone-disrupting chemicals -- how everyday products, foods, and home environments are negatively impacting fertility with Dr. Jenna Hua of Million Marker","plastics-phthalates-and-other-hormone-disrupting-chemicals-how-everyday-products-foods-and-home-environments-are-negatively-impacting-fertility-with-dr-jenna-hua-of-million-marker","https://www.buzzsprout.com/1944256/episodes/17355273-plastics-phthalates-and-other-hormone-disrupting-chemicals-how-everyday-products-foods-and-home-environments-are-negatively-impacting-fertility-with-dr-jenna-hua-of-million-marker.mp3",98826033,8231,"2025-06-18T08:00:00Z",176,{"_48":275,"_32":276,"_34":277,"_30":278,"_62":63,"_64":279,"_66":280,"_68":281,"_70":71,"_72":54,"_73":74,"_75":282,"_13":14},"9b0619d7-955d-48d2-8354-ace637a6d3c5","The pursuit of the perfect loaf with sourdough legend, Maurizio Leo","the-pursuit-of-the-perfect-loaf-with-sourdough-legend-maurizio-leo","https://www.buzzsprout.com/1944256/episodes/17315669-the-pursuit-of-the-perfect-loaf-with-sourdough-legend-maurizio-leo.mp3",56613691,4713,"2025-06-11T08:00:00Z",175,{"_48":284,"_32":285,"_34":286,"_30":287,"_62":63,"_64":288,"_66":289,"_68":290,"_70":71,"_72":54,"_73":74,"_75":291,"_13":14},"d7be7f0f-aca0-4e73-9fc4-857ffc69effe","Pursuing excellence in motherhood, avoiding burnout as a homesteader and mother of seven, and overcoming feeding challenges for children on the autism spectrum","pursuing-excellence-in-motherhood-avoiding-burnout-as-a-homesteader-and-mother-of-seven-and-overcoming-feeding-challenges-for-children-on-the-autism-spectrum","https://www.buzzsprout.com/1944256/episodes/17276451-pursuing-excellence-in-motherhood-avoiding-burnout-as-a-homesteader-and-mother-of-seven-and-overcoming-feeding-challenges-for-children-on-the-autism-spectrum.mp3",52494574,4370,"2025-06-04T08:00:00Z",174,{"_48":293,"_32":294,"_34":295,"_30":296,"_62":63,"_64":297,"_66":298,"_68":299,"_70":71,"_72":54,"_73":74,"_75":300,"_13":14},"e4076c49-125b-478d-85c7-102af83b800b","Things are about to change—announcing a new direction for the show","things-are-about-to-changeannouncing-a-new-direction-for-the-show","https://www.buzzsprout.com/1944256/episodes/17236563-things-are-about-to-change-announcing-a-new-direction-for-the-show.mp3",25925642,2156,"2025-05-28T08:00:00Z",173,{"_48":302,"_32":303,"_34":304,"_30":305,"_62":63,"_64":306,"_66":307,"_68":308,"_70":71,"_72":54,"_73":74,"_75":309,"_13":14},"2a49412d-f26f-4b23-9c21-aaf637d94519","Ex-vegan influencer shares her story—discussing malnourishment in pregnancy and the healing power of animal-based foods","ex-vegan-influencer-shares-her-storydiscussing-malnourishment-in-pregnancy-and-the-healing-power-of-animal-based-foods","https://www.buzzsprout.com/1944256/episodes/17200189-ex-vegan-influencer-shares-her-story-discussing-malnourishment-in-pregnancy-and-the-healing-power-of-animal-based-foods.mp3",54473699,4535,"2025-05-21T08:00:00Z",172,{"_48":311,"_32":312,"_34":313,"_30":314,"_62":63,"_64":315,"_66":316,"_68":317,"_70":71,"_72":54,"_73":74,"_75":318,"_13":14},"558231a3-7cdb-4402-b35c-d8ba2162e0b8","Our reaction to different sleep training methods—should we sleep train? Should baby self-soothe? How long should we support babies to sleep? Mom and dad's candid thoughts (hint: our opinions differ)","our-reaction-to-different-sleep-training-methodsshould-we-sleep-train-should-baby-self-soothe-how-long-should-we-support-babies-to-sleep-mom-and-dads-candid-thoughts-hint-our-opinions-differ","https://www.buzzsprout.com/1944256/episodes/17155366-our-reaction-to-different-sleep-training-methods-should-we-sleep-train-should-baby-self-soothe-how-long-should-we-support-babies-to-sleep-mom-and-dad-s-candid-thoughts-hint-our-opinions-differ.mp3",29118238,2422,"2025-05-14T08:00:00Z",171,{"_48":320,"_32":321,"_34":322,"_30":323,"_62":63,"_64":324,"_66":325,"_68":326,"_70":71,"_72":54,"_73":74,"_75":327,"_13":14},"87f8844e-6e45-450f-9cb0-fcc04933831a","A peek behind the curtain of the organic beverage industry with Matt McLean of Uncle Matts Organic Juices","a-peek-behind-the-curtain-of-the-organic-beverage-industry-with-matt-mclean-of-uncle-matts-organic-juices","https://www.buzzsprout.com/1944256/episodes/17112731-a-peek-behind-the-curtain-of-the-organic-beverage-industry-with-matt-mclean-of-uncle-matts-organic-juices.mp3",45415325,3780,"2025-05-07T08:00:00Z",170,{"_48":329,"_32":330,"_34":331,"_30":332,"_62":63,"_64":333,"_66":334,"_68":335,"_70":71,"_72":54,"_73":74,"_75":336,"_13":14},"2a8b5dd1-1731-47fc-a68e-68b6a391c17a","Everything you need to know about lip and tongue ties","everything-you-need-to-know-about-lip-and-tongue-ties","https://www.buzzsprout.com/1944256/episodes/17068919-everything-you-need-to-know-about-lip-and-tongue-ties.mp3",53278976,4435,"2025-04-30T08:00:00Z",169,{"_48":338,"_32":339,"_34":340,"_30":341,"_62":63,"_64":342,"_66":343,"_68":344,"_70":71,"_72":54,"_73":74,"_75":345,"_13":14},"d10f82bb-70a8-432f-9d5a-ae780437d130","We are not raising kids, we're raising adults–balancing autonomy and obedience","we-are-not-raising-kids-were-raising-adultsbalancing-autonomy-and-obedience","https://www.buzzsprout.com/1944256/episodes/17024871-we-are-not-raising-kids-we-re-raising-adults-balancing-autonomy-and-obedience.mp3",30104527,2504,"2025-04-23T08:00:00Z",168,{"_48":347,"_32":348,"_34":349,"_30":350,"_62":63,"_64":351,"_66":352,"_68":353,"_70":71,"_72":54,"_73":74,"_75":354,"_13":14},"23c6893d-0fdc-4cf2-809e-2e77ce088aec","Decluttering your home AND your heart—strategies to maintain less stuff, ditch over-consumption, and practice technological minimalism","decluttering-your-home-and-your-heartstrategies-to-maintain-less-stuff-ditch-over-consumption-and-practice-technological-minimalism","https://www.buzzsprout.com/1944256/episodes/16986476-decluttering-your-home-and-your-heart-strategies-to-maintain-less-stuff-ditch-over-consumption-and-practice-technological-minimalism.mp3",49962257,4159,"2025-04-16T08:00:00Z",167,{"_48":356,"_32":357,"_34":358,"_30":359,"_62":63,"_64":360,"_66":361,"_68":362,"_70":71,"_72":54,"_73":74,"_75":363,"_13":14},"963b370a-c9b3-48ad-8b64-16f5fa09127e","Navigating Breast Cancer: An Integrative Approach with board-certified naturopathic breast oncologist Dr. Laura James","navigating-breast-cancer-an-integrative-approach-with-board-certified-naturopathic-breast-oncologist-dr-laura-james","https://www.buzzsprout.com/1944256/episodes/16942532-navigating-breast-cancer-an-integrative-approach-with-board-certified-naturopathic-breast-oncologist-dr-laura-james.mp3",68646293,5716,"2025-04-09T08:00:00Z",166,{"_48":365,"_32":366,"_34":367,"_30":368,"_62":63,"_64":369,"_66":370,"_68":371,"_70":71,"_72":54,"_73":74,"_75":372,"_13":14},"ba95f0fa-a4cd-4014-a249-bd9e175edcf1","Is she a Tradwife or just a mom with a purpose? How moms can spark passion, find hobbies, and pursue excellence in motherhood","is-she-a-tradwife-or-just-a-mom-with-a-purpose-how-moms-can-spark-passion-find-hobbies-and-pursue-excellence-in-motherhood","https://www.buzzsprout.com/1944256/episodes/16901686-is-she-a-tradwife-or-just-a-mom-with-a-purpose-how-moms-can-spark-passion-find-hobbies-and-pursue-excellence-in-motherhood.mp3",30645355,2549,"2025-04-02T08:00:00Z",165,{"_48":374,"_32":375,"_34":376,"_30":377,"_62":63,"_64":378,"_66":379,"_68":380,"_70":71,"_72":54,"_73":74,"_75":381,"_13":14},"e529d3dc-03b9-4e7d-893b-b2ca1197dc0e","Building a healthy home from the ground up—how to avoid mold, choose less toxic building materials, measure your air quality, and advocate for your family's health with Christine Cimabue","building-a-healthy-home-from-the-ground-uphow-to-avoid-mold-choose-less-toxic-building-materials-measure-your-air-quality-and-advocate-for-your-familys-health-with-christine-cimabue","https://www.buzzsprout.com/1944256/episodes/16861544-building-a-healthy-home-from-the-ground-up-how-to-avoid-mold-choose-less-toxic-building-materials-measure-your-air-quality-and-advocate-for-your-family-s-health-with-christine-cimabue.mp3",58164914,4843,"2025-03-26T08:00:00Z",164,{"_48":383,"_32":384,"_34":385,"_30":386,"_62":63,"_64":387,"_66":388,"_68":389,"_70":71,"_72":54,"_73":74,"_75":390,"_13":14},"cbfad57d-cc20-43f3-9a48-9ced1413e671","Home Gardening 101—increasing food autonomy, saving seeds, building soil health, and creating a beyond organic home garden","home-gardening-101increasing-food-autonomy-saving-seeds-building-soil-health-and-creating-a-beyond-organic-home-garden","https://www.buzzsprout.com/1944256/episodes/16819817-home-gardening-101-increasing-food-autonomy-saving-seeds-building-soil-health-and-creating-a-beyond-organic-home-garden.mp3",59154763,4925,"2025-03-19T08:00:00Z",163,{"_48":392,"_32":393,"_34":394,"_30":395,"_62":63,"_64":396,"_66":397,"_68":398,"_70":71,"_72":54,"_73":74,"_75":399,"_13":14},"e8f1346d-7fbc-4a06-97cd-e74d0b171e22","Thriving with Diabetes: Increasing insulin sensitivity, GLP-1 medications (pros and cons), building muscle as a diabetic, and hormone's impact on your blood sugar with Ben Tzeel","thriving-with-diabetes-increasing-insulin-sensitivity-glp-1-medications-pros-and-cons-building-muscle-as-a-diabetic-and-hormones-impact-on-your-blood-sugar-with-ben-tzeel","https://www.buzzsprout.com/1944256/episodes/16774461-thriving-with-diabetes-increasing-insulin-sensitivity-glp-1-medications-pros-and-cons-building-muscle-as-a-diabetic-and-hormone-s-impact-on-your-blood-sugar-with-ben-tzeel.mp3",60378344,5027,"2025-03-12T08:00:00Z",162,{"_48":401,"_32":402,"_34":403,"_30":404,"_62":63,"_64":405,"_66":406,"_68":407,"_70":71,"_72":54,"_73":74,"_75":408,"_13":14},"9807951f-bc44-4b41-bab1-bd3f6f064f0d","Technology for teens—delaying cell phones, navigating social media, and watching LOST with our teenager","technology-for-teensdelaying-cell-phones-navigating-social-media-and-watching-lost-with-our-teenager","https://www.buzzsprout.com/1944256/episodes/16734090-technology-for-teens-delaying-cell-phones-navigating-social-media-and-watching-lost-with-our-teenager.mp3",35409106,2946,"2025-03-05T09:00:00Z",161,{"_48":410,"_32":411,"_34":412,"_30":413,"_62":63,"_64":414,"_66":415,"_68":416,"_70":71,"_72":54,"_73":74,"_75":417,"_13":14},"86403ff8-d99d-4447-8665-499018d4dc5d","The Korean Art of Self Care, Wellness, and Longevity with Michelle Bang","the-korean-art-of-self-care-wellness-and-longevity-with-michelle-bang","https://www.buzzsprout.com/1944256/episodes/16693441-the-korean-art-of-self-care-wellness-and-longevity-with-michelle-bang.mp3",43660810,3634,"2025-02-26T09:00:00Z",160,{"_48":419,"_32":420,"_34":421,"_30":422,"_62":63,"_64":423,"_66":424,"_68":425,"_70":71,"_72":54,"_73":74,"_75":426,"_13":14},"ce59b6f2-0d11-49f6-8796-3b4bfb3f4f38","What would you eat if the grocery store didn't sell food? Real Food Apologetics: In defense of raw milk, red meat, and more","what-would-you-eat-if-the-grocery-store-didnt-sell-food-real-food-apologetics-in-defense-of-raw-milk-red-meat-and-more","https://www.buzzsprout.com/1944256/episodes/16649530-what-would-you-eat-if-the-grocery-store-didn-t-sell-food-real-food-apologetics-in-defense-of-raw-milk-red-meat-and-more.mp3",31273860,2602,"2025-02-19T09:00:00Z",159,{"_48":428,"_32":429,"_34":430,"_30":431,"_62":63,"_64":432,"_66":433,"_68":434,"_70":71,"_72":54,"_73":74,"_75":435,"_13":14},"f312c03c-a912-495f-962a-cee41626618c","\"COVID cost me 25 million dollars\"—how COVID caused California restaurants and farms to fail, the transition from vegan chef to regenerative rancher, and the reshaping of America's political landscape with Chef Mollie Engelhart","covid-cost-me-25-million-dollarshow-covid-caused-california-restaurants-and-farms-to-fail-the-transition-from-vegan-chef-to-regenerative-rancher-and-the-reshaping-of-americas-political-landscape-with-chef-mollie-engelhart","https://www.buzzsprout.com/1944256/episodes/16604567-covid-cost-me-25-million-dollars-how-covid-caused-california-restaurants-and-farms-to-fail-the-transition-from-vegan-chef-to-regenerative-rancher-and-the-reshaping-of-america-s-political-landscape-with-chef-mol.mp3",38810456,3230,"2025-02-12T09:00:00Z",158,{"_48":437,"_32":438,"_34":439,"_30":440,"_62":63,"_64":441,"_66":442,"_68":443,"_70":71,"_72":54,"_73":74,"_75":444,"_13":14},"3f5e555f-16a4-4976-9753-ef0cb26281c2","Postpartum update—daily supplements, baby must-haves, emotional support, and more","postpartum-updatedaily-supplements-baby-must-haves-emotional-support-and-more","https://www.buzzsprout.com/1944256/episodes/16565630-postpartum-update-daily-supplements-baby-must-haves-emotional-support-and-more.mp3",29760657,2476,"2025-02-05T09:00:00Z",157,{"_48":446,"_32":447,"_34":448,"_30":449,"_62":63,"_64":450,"_66":451,"_68":452,"_70":71,"_72":54,"_73":74,"_75":453,"_13":14},"1f7a848e-639e-45bd-8d24-fc57839a2b3e","A Parent's guide to healing eczema with Andra McHugh","a-parents-guide-to-healing-eczema-with-andra-mchugh","https://www.buzzsprout.com/1944256/episodes/16521996-a-parent-s-guide-to-healing-eczema-with-andra-mchugh.mp3",50218238,4180,"2025-01-29T09:00:00Z",156,{"_48":455,"_32":456,"_34":457,"_30":458,"_62":63,"_64":459,"_66":460,"_68":461,"_70":71,"_72":54,"_73":74,"_75":462,"_13":14},"80a715f2-ebae-4d4b-aeaf-b6fcc05de016","Handling rejection, pursuing a career, and living intentionally with best selling author, Melissa Ferguson","handling-rejection-pursuing-a-career-and-living-intentionally-with-best-selling-author-melissa-ferguson","https://www.buzzsprout.com/1944256/episodes/16480564-handling-rejection-pursuing-a-career-and-living-intentionally-with-best-selling-author-melissa-ferguson.mp3",56168581,4676,"2025-01-22T09:00:00Z",155,{"_48":464,"_32":465,"_34":466,"_30":467,"_62":63,"_64":468,"_66":469,"_68":470,"_70":71,"_72":54,"_73":74,"_75":471,"_13":14},"b1944a2c-f49a-4988-b3f4-5e282ff7fc92","Beating Sugar Addiction—understanding dopamine, sugar alcohols, natural sweeteners, and living a low-sugar lifestyle","beating-sugar-addictionunderstanding-dopamine-sugar-alcohols-natural-sweeteners-and-living-a-low-sugar-lifestyle","https://www.buzzsprout.com/1944256/episodes/16437706-beating-sugar-addiction-understanding-dopamine-sugar-alcohols-natural-sweeteners-and-living-a-low-sugar-lifestyle.mp3",41482560,3452,"2025-01-15T09:00:00Z",154,{"_48":473,"_32":474,"_34":475,"_30":476,"_62":63,"_64":477,"_66":478,"_68":479,"_70":71,"_72":54,"_73":74,"_75":480,"_13":14},"d7d9e198-7989-47b4-9d5c-661ce3291b24","Raising Wildly Capable Kids—why adaptive parenting is exactly what the next generation needs","raising-wildly-capable-kidswhy-adaptive-parenting-is-exactly-what-the-next-generation-needs","https://www.buzzsprout.com/1944256/episodes/16389326-raising-wildly-capable-kids-why-adaptive-parenting-is-exactly-what-the-next-generation-needs.mp3",32722651,2722,"2025-01-08T09:00:00Z",153,{"_48":482,"_32":483,"_34":484,"_30":485,"_62":63,"_64":486,"_66":487,"_68":488,"_70":71,"_72":54,"_73":74,"_75":489,"_13":14},"646da66a-7729-4492-a187-7024616f758a","Man Series Part Four: How to be a high performer with Adam Atallah","man-series-part-four-how-to-be-a-high-performer-with-adam-atallah","https://www.buzzsprout.com/1944256/episodes/16362860-man-series-part-four-how-to-be-a-high-performer-with-adam-atallah.mp3",67831957,5649,"2025-01-01T09:00:00Z",152,{"_48":491,"_32":492,"_34":493,"_30":494,"_62":63,"_64":495,"_66":496,"_68":497,"_70":71,"_72":54,"_73":74,"_75":498,"_13":14},"05f782db-cb97-4f3e-bcb2-16da82e2bdbf","Man Series Part Three: How to increase testosterone and optimize male health with Craig McCloskey","man-series-part-three-how-to-increase-testosterone-and-optimize-male-health-with-craig-mccloskey","https://www.buzzsprout.com/1944256/episodes/16344909-man-series-part-three-how-to-increase-testosterone-and-optimize-male-health-with-craig-mccloskey.mp3",73601798,6130,"2024-12-27T16:00:00Z",151,{"_48":500,"_32":501,"_34":502,"_30":503,"_62":63,"_64":504,"_66":505,"_68":506,"_70":71,"_72":54,"_73":74,"_75":507,"_13":14},"a4e4c7bc-efbd-4a0e-861d-a253efecd015","Man Series Part Two: Community, parenthood and living for something greater than yourself with Danny Baron","man-series-part-two-community-parenthood-and-living-for-something-greater-than-yourself-with-danny-baron","https://www.buzzsprout.com/1944256/episodes/16297383-man-series-part-two-community-parenthood-and-living-for-something-greater-than-yourself-with-danny-baron.mp3",62545438,5208,"2024-12-18T09:00:00Z",150,{"_48":509,"_32":510,"_34":511,"_30":512,"_62":63,"_64":513,"_66":514,"_68":515,"_70":71,"_72":54,"_73":74,"_75":516,"_13":14},"ee6bf207-1ee6-4c61-a3b2-3f9783f573af","Man Series Part One: Discussing men's role in a crunchy household with Jason Morrow of Really Very Crunchy","man-series-part-one-discussing-mens-role-in-a-crunchy-household-with-jason-morrow-of-really-very-crunchy","https://www.buzzsprout.com/1944256/episodes/16257162-man-series-part-one-discussing-men-s-role-in-a-crunchy-household-with-jason-morrow-of-really-very-crunchy.mp3",72906228,6072,"2024-12-11T09:00:00Z",149,{"_48":518,"_32":519,"_34":520,"_30":521,"_62":63,"_64":522,"_66":523,"_68":524,"_70":71,"_72":54,"_73":74,"_75":525,"_13":14},"c44558b0-07be-40b6-8f16-73a8a6fe19ec","Back to Basics—Fitness: simple tools to get fit and stay motivated","back-to-basicsfitness-simple-tools-to-get-fit-and-stay-motivated","https://www.buzzsprout.com/1944256/episodes/16218019-back-to-basics-fitness-simple-tools-to-get-fit-and-stay-motivated.mp3",25655768,2134,"2024-12-04T09:00:00Z",148,{"_48":527,"_32":528,"_34":529,"_30":530,"_62":63,"_64":531,"_66":532,"_68":533,"_70":71,"_72":54,"_73":74,"_75":534,"_13":14},"9e8f7b37-7a67-4141-9d49-5fd7d0d5428e","Back to Basics—Homeschooling: identifying your own personal teaching style, navigating societal pressure, and the four academic pillars every child needs to master","back-to-basicshomeschooling-identifying-your-own-personal-teaching-style-navigating-societal-pressure-and-the-four-academic-pillars-every-child-needs-to-master","https://www.buzzsprout.com/1944256/episodes/16179793-back-to-basics-homeschooling-identifying-your-own-personal-teaching-style-navigating-societal-pressure-and-the-four-academic-pillars-every-child-needs-to-master.mp3",23266342,1934,"2024-11-27T09:00:00Z",147,{"_48":536,"_32":537,"_34":538,"_30":539,"_62":63,"_64":540,"_66":541,"_68":542,"_70":71,"_72":54,"_73":74,"_75":543,"_13":14},"071cc4ed-38e6-40e9-82dd-1533637ba325","Back to Basics—A practical guide to creating a non-toxic home","back-to-basicsa-practical-guide-to-creating-a-non-toxic-home","https://www.buzzsprout.com/1944256/episodes/16137247-back-to-basics-a-practical-guide-to-creating-a-non-toxic-home.mp3",24437280,2032,"2024-11-20T09:00:00Z",146,{"_48":545,"_32":546,"_34":547,"_30":548,"_62":63,"_64":549,"_66":550,"_68":551,"_70":71,"_72":54,"_73":74,"_75":552,"_13":14},"805fded3-2001-497e-950c-8be781d35fb4","Back to Basics—Protein: how much to eat, protein ideas for breakfast, lunch, dinner, and snacks, and common consumer pitfalls","back-to-basicsprotein-how-much-to-eat-protein-ideas-for-breakfast-lunch-dinner-and-snacks-and-common-consumer-pitfalls","https://www.buzzsprout.com/1944256/episodes/16095192-back-to-basics-protein-how-much-to-eat-protein-ideas-for-breakfast-lunch-dinner-and-snacks-and-common-consumer-pitfalls.mp3",26777457,2227,"2024-11-13T09:00:00Z",145,{"_48":554,"_32":555,"_34":556,"_30":557,"_62":63,"_64":558,"_66":559,"_68":560,"_70":71,"_72":54,"_73":74,"_75":561,"_13":14},"bb43a385-300c-410c-a5a7-27ec7057b1b7","Living outside the matrix—our experience not having health insurance, keeping kids out of organized sports, and leaving the nuclear family model behind","living-outside-the-matrixour-experience-not-having-health-insurance-keeping-kids-out-of-organized-sports-and-leaving-the-nuclear-family-model-behind","https://www.buzzsprout.com/1944256/episodes/16048407-living-outside-the-matrix-our-experience-not-having-health-insurance-keeping-kids-out-of-organized-sports-and-leaving-the-nuclear-family-model-behind.mp3",41754449,3475,"2024-11-06T09:00:00Z",144,{"_48":563,"_32":564,"_34":565,"_30":566,"_62":63,"_64":567,"_66":568,"_68":569,"_70":71,"_72":54,"_73":74,"_75":570,"_13":14},"a4ee02d3-7818-46da-a591-7eaa9780911c","Setting your newborn up to thrive—the impact of c-section birth, why you shouldn't swaddle your baby, ditching infant swings, and the importance of hitting milestones","setting-your-newborn-up-to-thrivethe-impact-of-c-section-birth-why-you-shouldnt-swaddle-your-baby-ditching-infant-swings-and-the-importance-of-hitting-milestones","https://www.buzzsprout.com/1944256/episodes/16014636-setting-your-newborn-up-to-thrive-the-impact-of-c-section-birth-why-you-shouldn-t-swaddle-your-baby-ditching-infant-swings-and-the-importance-of-hitting-milestones.mp3",71201187,5930,"2024-10-30T08:00:00Z",143,{"_48":572,"_32":573,"_34":574,"_30":575,"_62":63,"_64":576,"_66":577,"_68":578,"_70":71,"_72":54,"_73":74,"_75":579,"_13":14},"9c0ca7ed-5ec2-4e5a-a555-232c1cc7a769","Cancelling Kellog's, PepsiCo's purchase of Siete, and behind the scenes of influencer marketing with Jared Ralsky of @The.Health.Goat","cancelling-kellogs-pepsicos-purchase-of-siete-and-behind-the-scenes-of-influencer-marketing-with-jared-ralsky-of-thehealthgoat","https://www.buzzsprout.com/1944256/episodes/15973269-cancelling-kellog-s-pepsico-s-purchase-of-siete-and-behind-the-scenes-of-influencer-marketing-with-jared-ralsky-of-the-health-goat.mp3",87381136,7277,"2024-10-23T08:00:00Z",142,{"_48":581,"_32":582,"_34":583,"_30":584,"_62":63,"_64":585,"_66":586,"_68":587,"_70":71,"_72":54,"_73":74,"_75":588,"_13":14},"9bbd1ad4-3d98-48bb-b030-479fa65d4ee5","Demystifying wild game, female hunting, and sourcing your meat outside of the grocery store with MeatEater's Danielle Prewett","demystifying-wild-game-female-hunting-and-sourcing-your-meat-outside-of-the-grocery-store-with-meateaters-danielle-prewett","https://www.buzzsprout.com/1944256/episodes/15931671-demystifying-wild-game-female-hunting-and-sourcing-your-meat-outside-of-the-grocery-store-with-meateater-s-danielle-prewett.mp3",59163235,4926,"2024-10-16T08:00:00Z",141,{"_48":590,"_32":591,"_34":592,"_30":593,"_62":63,"_64":594,"_66":595,"_68":596,"_70":71,"_72":54,"_73":74,"_75":597,"_13":14},"a9c3acaf-cd5a-4fc6-994c-207c9fa01152","How to nourish your growing child—nutrient-dense baby foods, the pitfalls of baby-led weaning, 10 ways to reverse picky eating, and the importance of the family meal with Christine Muldoon","how-to-nourish-your-growing-childnutrient-dense-baby-foods-the-pitfalls-of-baby-led-weaning-10-ways-to-reverse-picky-eating-and-the-importance-of-the-family-meal-with-christine-muldoon","https://www.buzzsprout.com/1944256/episodes/15891896-how-to-nourish-your-growing-child-nutrient-dense-baby-foods-the-pitfalls-of-baby-led-weaning-10-ways-to-reverse-picky-eating-and-the-importance-of-the-family-meal-with-christine-muldoon.mp3",69596270,5795,"2024-10-09T08:00:00Z",140,{"_48":599,"_32":600,"_34":601,"_30":602,"_62":63,"_64":603,"_66":604,"_68":605,"_70":71,"_72":54,"_73":74,"_75":606,"_13":14},"159fd915-418c-4e1d-92d2-7e77b38bf0b8","Creating a life you love—how we balance homeschooling, entrepreneurship, and family life","creating-a-life-you-lovehow-we-balance-homeschooling-entrepreneurship-and-family-life","https://www.buzzsprout.com/1944256/episodes/15851616-creating-a-life-you-love-how-we-balance-homeschooling-entrepreneurship-and-family-life.mp3",40492630,3370,"2024-10-02T08:00:00Z",139,{"_48":608,"_32":609,"_34":610,"_30":611,"_62":63,"_64":612,"_66":613,"_68":614,"_70":71,"_72":54,"_73":74,"_75":615,"_13":14},"26ae5cb8-1374-41d5-9c22-d860734cfa60","Our approach to a natural pregnancy—why we're planning a homebirth, how we're preparing for postpartum, and our top pregnancy resource recommendations","our-approach-to-a-natural-pregnancywhy-were-planning-a-homebirth-how-were-preparing-for-postpartum-and-our-top-pregnancy-resource-recommendations","https://www.buzzsprout.com/1944256/episodes/15809167-our-approach-to-a-natural-pregnancy-why-we-re-planning-a-homebirth-how-we-re-preparing-for-postpartum-and-our-top-pregnancy-resource-recommendations.mp3",26236145,2182,"2024-09-25T08:00:00Z",138,{"_48":617,"_32":618,"_34":619,"_30":620,"_62":63,"_64":621,"_66":622,"_68":623,"_70":71,"_72":54,"_73":74,"_75":624,"_13":14},"a4ff503b-2743-4244-b102-302cbd1cb292","Ask the Chef—inside the culinary industry, how to overcome picky eating with kids, and making organ meats accessible to everyone with Chef James Barry","ask-the-chefinside-the-culinary-industry-how-to-overcome-picky-eating-with-kids-and-making-organ-meats-accessible-to-everyone-with-chef-james-barry","https://www.buzzsprout.com/1944256/episodes/15770491-ask-the-chef-inside-the-culinary-industry-how-to-overcome-picky-eating-with-kids-and-making-organ-meats-accessible-to-everyone-with-chef-james-barry.mp3",75909152,6321,"2024-09-18T08:00:00Z",137,{"_48":626,"_32":627,"_34":628,"_30":629,"_62":63,"_64":630,"_66":631,"_68":632,"_70":71,"_72":54,"_73":74,"_75":633,"_13":14},"0cbcc19f-f7c5-48ac-8080-427332529cc3","Real Food 101—How to view food through a historical lens, mitigate toxins in your food and water supply, leverage your ingredients, and optimize your family kitchen","real-food-101how-to-view-food-through-a-historical-lens-mitigate-toxins-in-your-food-and-water-supply-leverage-your-ingredients-and-optimize-your-family-kitchen","https://www.buzzsprout.com/1944256/episodes/15730716-real-food-101-how-to-view-food-through-a-historical-lens-mitigate-toxins-in-your-food-and-water-supply-leverage-your-ingredients-and-optimize-your-family-kitchen.mp3",39041711,3249,"2024-09-11T08:00:00Z",136,{"_48":635,"_32":636,"_34":637,"_30":638,"_62":63,"_64":639,"_66":640,"_68":641,"_70":71,"_72":54,"_73":74,"_75":642,"_13":14},"2489e250-546a-4722-8c54-0a4ba5c2111b","How to navigate the mainstream medical system while understanding your legal rights, government coercion of social media platforms, the RFK Jr. censorship lawsuit, and what the Clean Water Act says about chemtrails","how-to-navigate-the-mainstream-medical-system-while-understanding-your-legal-rights-government-coercion-of-social-media-platforms-the-rfk-jr-censorship-lawsuit-and-what-the-clean-water-act-says-about-chemtrails","https://www.buzzsprout.com/1944256/episodes/15690931-how-to-navigate-the-mainstream-medical-system-while-understanding-your-legal-rights-government-coercion-of-social-media-platforms-the-rfk-jr-censorship-lawsuit-and-what-the-clean-water-act-says-about-chemtrails.mp3",58076320,4835,"2024-09-04T08:00:00Z",135,{"_48":644,"_32":645,"_34":646,"_30":647,"_62":63,"_64":648,"_66":649,"_68":650,"_70":71,"_72":54,"_73":74,"_75":651,"_13":14},"dac6ec29-8a7d-4c92-962d-56c5118e05ba","Nordic Parenting 101—effortless nap times, childhood autonomy, and relaxed mothers, how Nordic families have mastered the art of parenting","nordic-parenting-101effortless-nap-times-childhood-autonomy-and-relaxed-mothers-how-nordic-families-have-mastered-the-art-of-parenting","https://www.buzzsprout.com/1944256/episodes/15654843-nordic-parenting-101-effortless-nap-times-childhood-autonomy-and-relaxed-mothers-how-nordic-families-have-mastered-the-art-of-parenting.mp3",77103760,6421,"2024-08-28T08:00:00Z",134,{"_48":653,"_32":285,"_34":286,"_30":654,"_62":63,"_64":655,"_66":656,"_68":657,"_70":71,"_72":54,"_73":74,"_75":658,"_13":14},"f00c3f57-13f4-4bc1-b466-e2f297eec7d3","https://www.buzzsprout.com/1944256/episodes/15611885-pursuing-excellence-in-motherhood-avoiding-burnout-as-a-homesteader-and-mother-of-seven-and-overcoming-feeding-challenges-for-children-on-the-autism-spectrum.mp3",56239280,4682,"2024-08-21T08:00:00Z",133,{"_48":660,"_32":249,"_34":250,"_30":661,"_62":63,"_64":662,"_66":663,"_68":664,"_70":71,"_72":54,"_73":74,"_75":665,"_13":14},"3a5446d7-4b4f-4637-b351-83d9c40a94b1","https://www.buzzsprout.com/1944256/episodes/15576180-raising-securely-attached-kids-how-our-brain-chemistry-impacts-relationships-america-s-breakdown-of-the-family-structure-over-the-past-century-and-how-you-can-transform-your-parenting-with-just-10-minutes-a-day.mp3",67313632,5605,"2024-08-14T08:00:00Z",132,{"_48":667,"_32":668,"_34":669,"_30":670,"_62":63,"_64":671,"_66":672,"_68":673,"_70":71,"_72":54,"_73":74,"_75":674,"_13":14},"9509610b-fae4-497d-9b82-17110cdfa428","Ask the cardiologist—why statin drugs are dangerous, grass-fed beef is heart-healthy, and no disease is \"genetic\"","ask-the-cardiologistwhy-statin-drugs-are-dangerous-grass-fed-beef-is-heart-healthy-and-no-disease-is-genetic","https://www.buzzsprout.com/1944256/episodes/15542938-ask-the-cardiologist-why-statin-drugs-are-dangerous-grass-fed-beef-is-heart-healthy-and-no-disease-is-genetic.mp3",60091099,5003,"2024-08-07T08:00:00Z",131,{"_48":676,"_32":677,"_34":678,"_30":679,"_62":63,"_64":680,"_66":681,"_68":682,"_70":71,"_72":54,"_73":74,"_75":683,"_13":14},"641e55d9-e055-4987-98a5-45128308ea74","\"This will take generations, not years\"—why consumers should question everything with Will Harris of White Oak Pastures","this-will-take-generations-not-yearswhy-consumers-should-question-everything-with-will-harris-of-white-oak-pastures","https://www.buzzsprout.com/1944256/episodes/15505925-this-will-take-generations-not-years-why-consumers-should-question-everything-with-will-harris-of-white-oak-pastures.mp3",68686755,5719,"2024-07-31T08:00:00Z",130,{"_48":685,"_32":686,"_34":687,"_30":688,"_62":63,"_64":689,"_66":690,"_68":691,"_70":71,"_72":54,"_73":74,"_75":692,"_13":14},"972e3a40-bdc3-4e69-8fa5-e46e44e14b92","How to approach healthy eating for the long haul—nourishing your family well amidst picky eaters, tight grocery budgets, and shifting priorities","how-to-approach-healthy-eating-for-the-long-haulnourishing-your-family-well-amidst-picky-eaters-tight-grocery-budgets-and-shifting-priorities","https://www.buzzsprout.com/1944256/episodes/15464516-how-to-approach-healthy-eating-for-the-long-haul-nourishing-your-family-well-amidst-picky-eaters-tight-grocery-budgets-and-shifting-priorities.mp3",48521612,4039,"2024-07-24T08:00:00Z",129,{"_48":694,"_32":695,"_34":696,"_30":697,"_62":63,"_64":698,"_66":699,"_68":700,"_70":71,"_72":54,"_73":74,"_75":701,"_13":14},"7a896f99-bc45-4e7d-9840-bf5329e40390","How your meat is killed is as important as how it's raised—broadening your understanding of regenerative agriculture with Daniel Firth Griffith","how-your-meat-is-killed-is-as-important-as-how-its-raisedbroadening-your-understanding-of-regenerative-agriculture-with-daniel-firth-griffith","https://www.buzzsprout.com/1944256/episodes/15425870-how-your-meat-is-killed-is-as-important-as-how-it-s-raised-broadening-your-understanding-of-regenerative-agriculture-with-daniel-firth-griffith.mp3",94508844,7871,"2024-07-17T08:00:00Z",128,{"_48":703,"_32":704,"_34":705,"_30":706,"_62":63,"_64":707,"_66":708,"_68":709,"_70":71,"_72":54,"_73":74,"_75":710,"_13":14},"cc8cc497-09a6-4b6a-9f33-f319c9204ce2","Why parents need to take personal responsibility for their child's health with integrative pediatrician, Dr. Joel Gator","why-parents-need-to-take-personal-responsibility-for-their-childs-health-with-integrative-pediatrician-dr-joel-gator","https://www.buzzsprout.com/1944256/episodes/15386560-why-parents-need-to-take-personal-responsibility-for-their-child-s-health-with-integrative-pediatrician-dr-joel-gator.mp3",46074641,3835,"2024-07-10T08:00:00Z",127,{"_48":712,"_32":713,"_34":714,"_30":715,"_62":63,"_64":716,"_66":717,"_68":718,"_70":71,"_72":54,"_73":74,"_75":719,"_13":14},"39b1a35d-4e7d-40d5-a714-9322218ef16c","A REAL FOOD JOURNEY with Shannon Carroll—why one family sold their homestead and moved back to the suburbs","a-real-food-journey-with-shannon-carrollwhy-one-family-sold-their-homestead-and-moved-back-to-the-suburbs","https://www.buzzsprout.com/1944256/episodes/15348848-a-real-food-journey-with-shannon-carroll-why-one-family-sold-their-homestead-and-moved-back-to-the-suburbs.mp3",60412078,5030,"2024-07-03T08:00:00Z",126,{"_48":721,"_32":722,"_34":723,"_30":724,"_62":63,"_64":725,"_66":726,"_68":727,"_70":71,"_72":54,"_73":74,"_75":728,"_13":14},"d9c09149-5d00-49a9-8a03-a6dcdd36ae48","A REAL FOOD JOURNEY with Kate—from eating disorder to true food freedom","a-real-food-journey-with-katefrom-eating-disorder-to-true-food-freedom","https://www.buzzsprout.com/1944256/episodes/14653823-a-real-food-journey-with-kate-from-eating-disorder-to-true-food-freedom.mp3",49106175,4088,"2024-06-26T08:00:00Z",125,{"_48":730,"_32":731,"_34":732,"_30":733,"_62":63,"_64":734,"_66":735,"_68":736,"_70":71,"_72":54,"_73":74,"_75":737,"_13":14},"675f443f-fd44-46d4-921f-b6e4f74e98e2","A REAL FOOD JOURNEY with Logan and Dakota—prioritizing real food as a newly married couple in their early 20s","a-real-food-journey-with-logan-and-dakotaprioritizing-real-food-as-a-newly-married-couple-in-their-early-20s","https://www.buzzsprout.com/1944256/episodes/15273687-a-real-food-journey-with-logan-and-dakota-prioritizing-real-food-as-a-newly-married-couple-in-their-early-20s.mp3",54384762,4528,"2024-06-19T08:00:00Z",124,{"_48":739,"_32":740,"_34":741,"_30":742,"_62":63,"_64":743,"_66":744,"_68":745,"_70":71,"_72":54,"_73":74,"_75":746,"_13":14},"06c5e0aa-7421-4350-9387-7f88908dc85c","A REAL FOOD JOURNEY with Natalie Vaughn—how seven rounds of antibiotics lead to a lifetime pursuit of healing","a-real-food-journey-with-natalie-vaughnhow-seven-rounds-of-antibiotics-lead-to-a-lifetime-pursuit-of-healing","https://www.buzzsprout.com/1944256/episodes/14653817-a-real-food-journey-with-natalie-vaughn-how-seven-rounds-of-antibiotics-lead-to-a-lifetime-pursuit-of-healing.mp3",56631710,4715,"2024-06-12T08:00:00Z",123,{"_48":748,"_32":749,"_34":750,"_30":751,"_62":63,"_64":752,"_66":753,"_68":754,"_70":71,"_72":54,"_73":74,"_75":755,"_13":14},"8de089fc-ab8d-499a-9be4-cf4b2472464b","A REAL FOOD JOURNEY with Sam and Brett—how you can utilize time to afford real food for the family","a-real-food-journey-with-sam-and-bretthow-you-can-utilize-time-to-afford-real-food-for-the-family","https://www.buzzsprout.com/1944256/episodes/14653813-a-real-food-journey-with-sam-and-brett-how-you-can-utilize-time-to-afford-real-food-for-the-family.mp3",86377112,7194,"2024-06-05T08:00:00Z",122,{"_48":757,"_32":758,"_34":759,"_30":760,"_62":63,"_64":761,"_66":762,"_68":763,"_70":71,"_72":54,"_73":74,"_75":764,"_13":14},"230ca76a-c4d3-468e-869a-23a3230a7f39","Organic Olivia—how to utilize herbal plant medicine to support your terrain rather than as a \"pill for every ill\"","organic-oliviahow-to-utilize-herbal-plant-medicine-to-support-your-terrain-rather-than-as-a-pill-for-every-ill","https://www.buzzsprout.com/1944256/episodes/15153552-organic-olivia-how-to-utilize-herbal-plant-medicine-to-support-your-terrain-rather-than-as-a-pill-for-every-ill.mp3",54313299,4522,"2024-05-29T08:00:00Z",121,{"_48":766,"_32":767,"_34":768,"_30":769,"_62":63,"_64":770,"_66":771,"_68":772,"_70":71,"_72":54,"_73":74,"_75":773,"_13":14},"a96f7e47-a49e-4be8-984f-e8d1355eeb3c","Everything is connected, we are all unique, all things matter—how food impacts our epigenetics with Andrea Nakayama","everything-is-connected-we-are-all-unique-all-things-matterhow-food-impacts-our-epigenetics-with-andrea-nakayama","https://www.buzzsprout.com/1944256/episodes/15111585-everything-is-connected-we-are-all-unique-all-things-matter-how-food-impacts-our-epigenetics-with-andrea-nakayama.mp3",49146387,4091,"2024-05-22T08:00:00Z",120,{"_48":775,"_32":776,"_34":777,"_30":778,"_62":63,"_64":779,"_66":780,"_68":781,"_70":71,"_72":54,"_73":74,"_75":782,"_13":14},"0b74ce70-0f69-4ea8-ba72-4a34a019c2ab","How to support those walking through infertility, adopting a low-tox lifestyle, and practicing wise stewardship of health with Jordan Lee Dooley","how-to-support-those-walking-through-infertility-adopting-a-low-tox-lifestyle-and-practicing-wise-stewardship-of-health-with-jordan-lee-dooley","https://www.buzzsprout.com/1944256/episodes/15071312-how-to-support-those-walking-through-infertility-adopting-a-low-tox-lifestyle-and-practicing-wise-stewardship-of-health-with-jordan-lee-dooley.mp3",41188397,3428,"2024-05-15T08:00:00Z",119,{"_48":784,"_32":785,"_34":786,"_30":787,"_62":63,"_64":788,"_66":789,"_68":790,"_70":71,"_72":54,"_73":74,"_75":791,"_13":14},"e691b5df-6406-4f75-a905-8e0f0e383dca","How one family saved their organic dairy farm by creating the market's most nutrient-rich yogurt—behind the scenes of the American dairy industry with Hayley Painter of Painterland Sisters","how-one-family-saved-their-organic-dairy-farm-by-creating-the-markets-most-nutrient-rich-yogurtbehind-the-scenes-of-the-american-dairy-industry-with-hayley-painter-of-painterland-sisters","https://www.buzzsprout.com/1944256/episodes/15030579-how-one-family-saved-their-organic-dairy-farm-by-creating-the-market-s-most-nutrient-rich-yogurt-behind-the-scenes-of-the-american-dairy-industry-with-hayley-painter-of-painterland-sisters.mp3",48054092,4000,"2024-05-08T08:00:00Z",118,{"_48":793,"_32":794,"_34":795,"_30":796,"_62":63,"_64":797,"_66":798,"_68":799,"_70":71,"_72":54,"_73":74,"_75":800,"_13":14},"6ba7e6de-42e1-48f6-93ec-33799899ddc7","Optimal brain health—how to support ADD, ADHD, and anxiety","optimal-brain-healthhow-to-support-add-adhd-and-anxiety","https://www.buzzsprout.com/1944256/episodes/14985406-optimal-brain-health-how-to-support-add-adhd-and-anxiety.mp3",59502674,4954,"2024-05-01T08:00:00Z",117,{"_48":802,"_32":803,"_34":804,"_30":805,"_62":63,"_64":806,"_66":807,"_68":808,"_70":71,"_72":54,"_73":74,"_75":809,"_13":14},"26a8573e-ec45-424f-ae06-dd9dd3a8e124","Vegetable oil, pasteurized milk, and baby formula—America's greatest dietary failures with Sally Fallon Morell","vegetable-oil-pasteurized-milk-and-baby-formulaamericas-greatest-dietary-failures-with-sally-fallon-morell","https://www.buzzsprout.com/1944256/episodes/14945215-vegetable-oil-pasteurized-milk-and-baby-formula-america-s-greatest-dietary-failures-with-sally-fallon-morell.mp3",45058109,3750,"2024-04-24T08:00:00Z",116,{"_48":811,"_32":812,"_34":813,"_30":814,"_62":63,"_64":815,"_66":816,"_68":817,"_70":71,"_72":54,"_73":74,"_75":818,"_13":14},"22fc9fb9-a576-4542-bb3b-4bb087a26f6b","Ask the pediatrician—why antibiotics for ear infections, MiraLAX for constipation, and Tylenol for fevers aren't your only options with Jessica of Well Rooted Pediatrics","ask-the-pediatricianwhy-antibiotics-for-ear-infections-miralax-for-constipation-and-tylenol-for-fevers-arent-your-only-options-with-jessica-of-well-rooted-pediatrics","https://www.buzzsprout.com/1944256/episodes/14903289-ask-the-pediatrician-why-antibiotics-for-ear-infections-miralax-for-constipation-and-tylenol-for-fevers-aren-t-your-only-options-with-jessica-of-well-rooted-pediatrics.mp3",57470047,4785,"2024-04-17T08:00:00Z",115,{"_48":820,"_32":821,"_34":822,"_30":823,"_62":63,"_64":824,"_66":825,"_68":826,"_70":71,"_72":54,"_73":74,"_75":827,"_13":14},"87248224-ea46-4267-8446-8085eb47e442","The case for raw dairy—understanding the history of milk, the pitfalls of pasteurization, and the reason milk remains a staple in the human diet","the-case-for-raw-dairyunderstanding-the-history-of-milk-the-pitfalls-of-pasteurization-and-the-reason-milk-remains-a-staple-in-the-human-diet","https://www.buzzsprout.com/1944256/episodes/14848830-the-case-for-raw-dairy-understanding-the-history-of-milk-the-pitfalls-of-pasteurization-and-the-reason-milk-remains-a-staple-in-the-human-diet.mp3",49320107,4106,"2024-04-10T08:00:00Z",114,{"_48":829,"_32":830,"_34":831,"_30":832,"_62":63,"_64":833,"_66":834,"_68":835,"_70":71,"_72":54,"_73":74,"_75":836,"_13":14},"45b17bbf-c3d6-48b8-aa96-33a25a2fc30a","Ancestral Living 101—The trickery of processed foods, the truth about bioavailability, and why academia tends to get nutrition completely wrong with Craig McCloskey of Ancestral Supplements","ancestral-living-101the-trickery-of-processed-foods-the-truth-about-bioavailability-and-why-academia-tends-to-get-nutrition-completely-wrong-with-craig-mccloskey-of-ancestral-supplements","https://www.buzzsprout.com/1944256/episodes/14816107-ancestral-living-101-the-trickery-of-processed-foods-the-truth-about-bioavailability-and-why-academia-tends-to-get-nutrition-completely-wrong-with-craig-mccloskey-of-ancestral-supplements.mp3",54724660,4556,"2024-04-03T08:00:00Z",113,{"_48":838,"_32":839,"_34":840,"_30":841,"_62":63,"_64":842,"_66":843,"_68":844,"_70":71,"_72":54,"_13":14},"b1ea24b2-7de6-440c-bcd5-e9e4605192dd","COFFEE CHAT (cup number three) preview—get the full episode on SUBSTACK","coffee-chat-cup-number-three-previewget-the-full-episode-on-substack","https://www.buzzsprout.com/1944256/episodes/14661236-coffee-chat-cup-number-three-preview-get-the-full-episode-on-substack.mp3",3597253,295,"2024-04-01T16:00:00Z",{"_48":846,"_32":847,"_34":848,"_30":849,"_62":63,"_64":850,"_66":851,"_68":852,"_70":71,"_72":54,"_73":74,"_75":853,"_13":14},"6acfab75-fef3-47d0-a28e-d88202abead1","Discovering the root causes of eczema, histamine intolerance, and allergies with Functional Medicine Nutritionist Christa Biegler","discovering-the-root-causes-of-eczema-histamine-intolerance-and-allergies-with-functional-medicine-nutritionist-christa-biegler","https://www.buzzsprout.com/1944256/episodes/14772450-discovering-the-root-causes-of-eczema-histamine-intolerance-and-allergies-with-functional-medicine-nutritionist-christa-biegler.mp3",69400863,5779,"2024-03-27T08:00:00Z",112,{"_48":855,"_32":856,"_34":857,"_30":858,"_62":63,"_64":859,"_66":860,"_68":861,"_70":71,"_72":54,"_73":74,"_75":862,"_13":14},"78ad02ea-f367-48db-b172-4049b3aaa450","The best response to \"I could never homeschool my kids\"—connecting with your children, reassessing your routines, and balancing it all while running a business with Lyndsey of Treehouse Schoolhouse","the-best-response-to-i-could-never-homeschool-my-kidsconnecting-with-your-children-reassessing-your-routines-and-balancing-it-all-while-running-a-business-with-lyndsey-of-treehouse-schoolhouse","https://www.buzzsprout.com/1944256/episodes/14711233-the-best-response-to-i-could-never-homeschool-my-kids-connecting-with-your-children-reassessing-your-routines-and-balancing-it-all-while-running-a-business-with-lyndsey-of-treehouse-schoolhouse.mp3",51443282,4282,"2024-03-20T08:00:00Z",111,{"_48":864,"_32":865,"_34":866,"_30":867,"_62":63,"_64":868,"_66":869,"_68":870,"_70":71,"_72":54,"_13":14},"f89ea054-e35f-4431-b472-dfa9f7a67345","COFFEE CHAT (cup number two)—why ultra-processed foods are sabotaging your parenting","coffee-chat-cup-number-twowhy-ultra-processed-foods-are-sabotaging-your-parenting","https://www.buzzsprout.com/1944256/episodes/14538765-coffee-chat-cup-number-two-why-ultra-processed-foods-are-sabotaging-your-parenting.mp3",3722354,306,"2024-03-18T08:00:00Z",{"_48":872,"_32":873,"_34":874,"_30":875,"_62":63,"_64":876,"_66":877,"_68":878,"_70":71,"_72":54,"_73":74,"_75":879,"_13":14},"9d4d6816-f624-4167-9c9c-32fb90829c0b","Are you really very crunchy?—How to gracefully live with crunchy convictions, America's trouble with screen time, and a peek behind the \"crunchy influencer\" curtain with Jason and Emily Morrow","are-you-really-very-crunchyhow-to-gracefully-live-with-crunchy-convictions-americas-trouble-with-screen-time-and-a-peek-behind-the-crunchy-influencer-curtain-with-jason-and-emily-morrow","https://www.buzzsprout.com/1944256/episodes/14680747-are-you-really-very-crunchy-how-to-gracefully-live-with-crunchy-convictions-america-s-trouble-with-screen-time-and-a-peek-behind-the-crunchy-influencer-curtain-with-jason-and-emily-morrow.mp3",68955236,5742,"2024-03-13T08:00:00Z",110,{"_48":881,"_32":882,"_34":883,"_30":884,"_62":63,"_64":885,"_66":886,"_68":887,"_70":71,"_72":54,"_73":74,"_75":888,"_13":14},"858611c8-0292-45e7-bb8f-f50e6d13c219","Healing childhood wounds, breaking generational trauma, and becoming a more intentional parent with THE girl dad, Eric Taylor","healing-childhood-wounds-breaking-generational-trauma-and-becoming-a-more-intentional-parent-with-the-girl-dad-eric-taylor","https://www.buzzsprout.com/1944256/episodes/14635983-healing-childhood-wounds-breaking-generational-trauma-and-becoming-a-more-intentional-parent-with-the-girl-dad-eric-taylor.mp3",58629734,4881,"2024-03-06T09:00:00Z",109,{"_48":890,"_32":891,"_34":892,"_30":893,"_62":63,"_64":894,"_66":895,"_68":896,"_70":71,"_72":54,"_73":74,"_75":897,"_13":14},"da78911a-420f-4c32-95d5-84cc2a7af626","The truth about olive oil—understanding the extraction process, label confusion, and the importance of sourcing single-origin oils with Flor De La Jara co-founders Tiffany and Jorge","the-truth-about-olive-oilunderstanding-the-extraction-process-label-confusion-and-the-importance-of-sourcing-single-origin-oils-with-flor-de-la-jara-co-founders-tiffany-and-jorge","https://www.buzzsprout.com/1944256/episodes/14589669-the-truth-about-olive-oil-understanding-the-extraction-process-label-confusion-and-the-importance-of-sourcing-single-origin-oils-with-flor-de-la-jara-co-founders-tiffany-and-jorge.mp3",42669552,3551,"2024-02-28T09:00:00Z",108,{"_48":899,"_32":900,"_34":901,"_30":902,"_62":63,"_64":903,"_66":904,"_68":905,"_70":71,"_72":54,"_13":14},"4843185b-fd7f-478b-9ec7-263103865a52","COFFEE CHAT (cup number one) preview—get the full episode on SUBSTACK","coffee-chat-cup-number-one-previewget-the-full-episode-on-substack","https://www.buzzsprout.com/1944256/episodes/14538721-coffee-chat-cup-number-one-preview-get-the-full-episode-on-substack.mp3",4399731,362,"2024-02-25T09:00:00Z",{"_48":907,"_32":908,"_34":909,"_30":910,"_62":63,"_64":911,"_66":912,"_68":913,"_70":71,"_72":54,"_73":74,"_75":914,"_13":14},"c566f104-fb83-4644-bce0-976c120e909a","Alternative education—why your kids don't need to go to college, what a homeschool day actually looks like, and Montessori-style schooling explained with Hannah Frankman","alternative-educationwhy-your-kids-dont-need-to-go-to-college-what-a-homeschool-day-actually-looks-like-and-montessori-style-schooling-explained-with-hannah-frankman","https://www.buzzsprout.com/1944256/episodes/14539558-alternative-education-why-your-kids-don-t-need-to-go-to-college-what-a-homeschool-day-actually-looks-like-and-montessori-style-schooling-explained-with-hannah-frankman.mp3",75856532,6317,"2024-02-21T09:00:00Z",107,{"_48":916,"_32":917,"_34":918,"_30":919,"_62":63,"_64":920,"_66":921,"_68":922,"_70":71,"_72":54,"_73":74,"_75":923,"_13":14},"4c123e7b-18ca-4e45-9b37-e61d06a4e420","Real food for pregnancy—unpacking the optimal prenatal diet with Lily Nichols, RDN","real-food-for-pregnancyunpacking-the-optimal-prenatal-diet-with-lily-nichols-rdn","https://www.buzzsprout.com/1944256/episodes/14499475-real-food-for-pregnancy-unpacking-the-optimal-prenatal-diet-with-lily-nichols-rdn.mp3",72842663,6066,"2024-02-14T09:00:00Z",106,{"_48":925,"_32":926,"_34":927,"_30":928,"_62":63,"_64":929,"_66":930,"_68":931,"_70":71,"_72":54,"_73":74,"_75":932,"_13":14},"25689bd4-7c65-4fcb-b709-cc9393b2437c","PFAS in your cookware, lead in your AG1, and microplastics in your water—The truth about consumer products with environmental litigator, Vineet Dubey","pfas-in-your-cookware-lead-in-your-ag1-and-microplastics-in-your-waterthe-truth-about-consumer-products-with-environmental-litigator-vineet-dubey","https://www.buzzsprout.com/1944256/episodes/14444557-pfas-in-your-cookware-lead-in-your-ag1-and-microplastics-in-your-water-the-truth-about-consumer-products-with-environmental-litigator-vineet-dubey.mp3",52370425,4360,"2024-02-07T09:00:00Z",105,{"_48":934,"_32":935,"_34":936,"_30":937,"_62":63,"_64":938,"_66":939,"_68":940,"_70":71,"_72":54,"_73":74,"_75":941,"_13":14},"99d27dcb-0cde-4f48-8ae1-d96591595f8a","Fitness 201: unlocking the keys to weight loss, boosting your metabolism, and proper cycle syncing with Kelsee Moore","fitness-201-unlocking-the-keys-to-weight-loss-boosting-your-metabolism-and-proper-cycle-syncing-with-kelsee-moore","https://www.buzzsprout.com/1944256/episodes/14397270-fitness-201-unlocking-the-keys-to-weight-loss-boosting-your-metabolism-and-proper-cycle-syncing-with-kelsee-moore.mp3",58237565,4849,"2024-01-31T09:00:00Z",104,{"_48":943,"_32":944,"_34":945,"_30":946,"_62":63,"_64":947,"_66":948,"_68":949,"_70":71,"_72":54,"_73":74,"_75":950,"_13":14},"f52beaa0-1a79-4918-b6d2-901aa63a76ce","Fermentation 101—why fermented foods are important and how to make them at home with Kaitlynn of Cultured Guru","fermentation-101why-fermented-foods-are-important-and-how-to-make-them-at-home-with-kaitlynn-of-cultured-guru","https://www.buzzsprout.com/1944256/episodes/14357055-fermentation-101-why-fermented-foods-are-important-and-how-to-make-them-at-home-with-kaitlynn-of-cultured-guru.mp3",56008473,4663,"2024-01-24T09:00:00Z",103,{"_48":952,"_32":953,"_34":954,"_30":955,"_62":63,"_64":956,"_66":957,"_68":958,"_70":71,"_72":54,"_73":74,"_75":959,"_13":14},"48c5d765-253a-4777-aa63-7cbf85c0aaf7","Skincare 101—how to heal acne, age gracefully, and have healthy, glowing skin with a food-first approach","skincare-101how-to-heal-acne-age-gracefully-and-have-healthy-glowing-skin-with-a-food-first-approach","https://www.buzzsprout.com/1944256/episodes/14322988-skincare-101-how-to-heal-acne-age-gracefully-and-have-healthy-glowing-skin-with-a-food-first-approach.mp3",58701163,4887,"2024-01-17T09:00:00Z",102,{"_48":961,"_32":962,"_34":963,"_30":964,"_62":63,"_64":965,"_66":966,"_68":967,"_70":71,"_72":54,"_73":74,"_75":968,"_13":14},"a630e78d-796d-4562-97c7-5ba16fe26d59","The truth about cholesterol, saturated fat, & fasting with Board Certified Holistic Nutritionist, Megan Lyons","the-truth-about-cholesterol-saturated-fat-fasting-with-board-certified-holistic-nutritionist-megan-lyons","https://www.buzzsprout.com/1944256/episodes/14281496-the-truth-about-cholesterol-saturated-fat-fasting-with-board-certified-holistic-nutritionist-megan-lyons.mp3",59307424,4938,"2024-01-09T22:00:00Z",101,{"_48":970,"_32":971,"_34":972,"_30":973,"_62":63,"_64":974,"_66":975,"_68":976,"_70":71,"_72":54,"_73":74,"_75":977,"_13":14},"21c5d3dc-bc8d-4276-bdcd-b500bee0d2e1","The 30-day Real Food Reset—rules & regulations for January's community challenge","the-30-day-real-food-resetrules-regulations-for-januarys-community-challenge","https://www.buzzsprout.com/1944256/episodes/14237441-the-30-day-real-food-reset-rules-regulations-for-january-s-community-challenge.mp3",12068155,1001,"2024-01-03T09:00:00Z",100,{"_48":979,"_32":980,"_34":981,"_30":982,"_62":63,"_64":983,"_66":280,"_68":984,"_70":71,"_72":54,"_73":74,"_75":985,"_13":14},"817b8e25-aa71-4bf2-a561-6a24c393e493","Hormone health 101—how and why your hormones might be out of whack with hormone experts Candace and Jess of Your Hormone Balance","hormone-health-101how-and-why-your-hormones-might-be-out-of-whack-with-hormone-experts-candace-and-jess-of-your-hormone-balance","https://www.buzzsprout.com/1944256/episodes/14207030-hormone-health-101-how-and-why-your-hormones-might-be-out-of-whack-with-hormone-experts-candace-and-jess-of-your-hormone-balance.mp3",56614758,"2023-12-27T09:00:00Z",99,{"_48":987,"_32":988,"_34":989,"_30":990,"_62":63,"_64":991,"_66":992,"_68":993,"_70":71,"_72":54,"_73":74,"_75":994,"_13":14},"3b7de2d4-1fc2-4103-a305-24cc9988ee48","Q&A with Joey and Liz","qa-with-joey-and-liz","https://www.buzzsprout.com/1944256/episodes/14176153-q-a-with-joey-and-liz.mp3",41117872,3422,"2023-12-20T09:00:00Z",98,{"_48":996,"_32":997,"_34":998,"_30":999,"_62":63,"_64":1000,"_66":1001,"_68":1002,"_70":71,"_72":54,"_73":74,"_75":1003,"_13":14},"c30be780-b8b8-41a1-a014-232cc0f0d72a","Why you need a 30-day Real Food Reset—75 Hard recap, routines we're taking into 2024, and an invitation to our 30-day challenge","why-you-need-a-30-day-real-food-reset75-hard-recap-routines-were-taking-into-2024-and-an-invitation-to-our-30-day-challenge","https://www.buzzsprout.com/1944256/episodes/14138147-why-you-need-a-30-day-real-food-reset-75-hard-recap-routines-we-re-taking-into-2024-and-an-invitation-to-our-30-day-challenge.mp3",32023083,2664,"2023-12-13T09:00:00Z",97,{"_48":1005,"_32":1006,"_34":1007,"_30":1008,"_62":63,"_64":1009,"_66":1010,"_68":1011,"_70":71,"_72":54,"_73":74,"_75":1012,"_13":14},"6720ca6e-ed67-47de-96e2-b448c8c29e42","The truth about blue light blockers, why strict elimination diets aren't the only answer, and the importance of mitigating our exposure to artificial light with Matt Maruca of Ra Optics","the-truth-about-blue-light-blockers-why-strict-elimination-diets-arent-the-only-answer-and-the-importance-of-mitigating-our-exposure-to-artificial-light-with-matt-maruca-of-ra-optics","https://www.buzzsprout.com/1944256/episodes/14096334-the-truth-about-blue-light-blockers-why-strict-elimination-diets-aren-t-the-only-answer-and-the-importance-of-mitigating-our-exposure-to-artificial-light-with-matt-maruca-of-ra-optics.mp3",88589377,7378,"2023-12-06T09:00:00Z",96,{"_48":1014,"_32":1015,"_34":1016,"_30":1017,"_62":63,"_64":1018,"_66":1019,"_68":1020,"_70":71,"_72":54,"_73":6,"_75":1021,"_13":14},"dacbea92-56ab-4505-a43e-b3bc28d077e2","Resilience, real-food delivery, and the nuances of chasing a nourished life in Canada","resilience-real-food-delivery-and-the-nuances-of-chasing-a-nourished-life-in-canada","https://www.buzzsprout.com/1944256/episodes/14052793-resilience-real-food-delivery-and-the-nuances-of-chasing-a-nourished-life-in-canada.mp3",51246823,4266,"2023-11-29T09:00:00Z",95,{"_48":1023,"_32":1024,"_34":1025,"_30":1026,"_62":63,"_64":1027,"_66":1028,"_68":1029,"_70":71,"_72":54,"_73":74,"_75":1030,"_13":14},"654c3f4d-591d-4f7d-a8f8-58ae66c8c0bd","Wheat 101—understanding this ancient ingredient with Debbie La Bell of Hayden Flour Mills","wheat-101understanding-this-ancient-ingredient-with-debbie-la-bell-of-hayden-flour-mills","https://www.buzzsprout.com/1944256/episodes/14011001-wheat-101-understanding-this-ancient-ingredient-with-debbie-la-bell-of-hayden-flour-mills.mp3",43150857,3591,"2023-11-22T09:00:00Z",94,{"_48":1032,"_32":1033,"_34":1034,"_30":1035,"_62":63,"_64":1036,"_66":1037,"_68":1038,"_70":71,"_72":54,"_73":74,"_75":1039,"_13":14},"6e8a4276-e5b7-444a-b860-9d868ca07bea","EMF, Wi-Fi, and 5G—what technology is doing to our health and what you can do to protect your family (body, mind, and heart)","emf-wi-fi-and-5gwhat-technology-is-doing-to-our-health-and-what-you-can-do-to-protect-your-family-body-mind-and-heart","https://www.buzzsprout.com/1944256/episodes/13961523-emf-wi-fi-and-5g-what-technology-is-doing-to-our-health-and-what-you-can-do-to-protect-your-family-body-mind-and-heart.mp3",61608004,5129,"2023-11-15T09:00:00Z",93,{"_48":1041,"_32":1042,"_34":1043,"_30":1044,"_62":63,"_64":1045,"_66":1046,"_68":1047,"_70":71,"_72":54,"_73":74,"_75":1048,"_13":14},"0d6bd4aa-8425-43b1-b76f-7802f57adf0d","A look behind the FDA's vaccine approval process, your rights to grow your own food, and the FBI's censorship of social media with the Crunchy Legal Lady","a-look-behind-the-fdas-vaccine-approval-process-your-rights-to-grow-your-own-food-and-the-fbis-censorship-of-social-media-with-the-crunchy-legal-lady","https://www.buzzsprout.com/1944256/episodes/13930369-a-look-behind-the-fda-s-vaccine-approval-process-your-rights-to-grow-your-own-food-and-the-fbi-s-censorship-of-social-media-with-the-crunchy-legal-lady.mp3",81919625,6822,"2023-11-08T09:00:00Z",92,{"_48":1050,"_32":1051,"_34":1052,"_30":1053,"_62":63,"_64":1054,"_66":1055,"_68":1056,"_70":71,"_72":54,"_73":74,"_75":1057,"_13":14},"e60e141c-13fb-4de3-b4bf-62f41e454590","Elk hunting, archery, and hard work—how obsession can lead to incredible impact with Dan Staton of Elkshape","elk-hunting-archery-and-hard-workhow-obsession-can-lead-to-incredible-impact-with-dan-staton-of-elkshape","https://www.buzzsprout.com/1944256/episodes/13876806-elk-hunting-archery-and-hard-work-how-obsession-can-lead-to-incredible-impact-with-dan-staton-of-elkshape.mp3",62446187,5199,"2023-11-01T08:00:00Z",91,{"_48":1059,"_32":1060,"_34":1061,"_30":1062,"_62":63,"_64":1063,"_66":1064,"_68":1065,"_70":71,"_72":54,"_73":74,"_75":1066,"_13":14},"f478ca22-0900-453c-b600-6bd6a7343a9f","Why policymakers continue to defend Glyphosate with Kelly Ryerson (aka Glyphosate Girl)","why-policymakers-continue-to-defend-glyphosate-with-kelly-ryerson-aka-glyphosate-girl","https://www.buzzsprout.com/1944256/episodes/13836768-why-policymakers-continue-to-defend-glyphosate-with-kelly-ryerson-aka-glyphosate-girl.mp3",60234621,5015,"2023-10-25T08:00:00Z",90,{"_48":1068,"_32":1069,"_34":1070,"_30":1071,"_62":63,"_64":1072,"_66":1073,"_68":1074,"_70":71,"_72":54,"_73":74,"_75":1075,"_13":14},"80c70ed9-c2bc-481c-abdb-b2f020a46d19","Our approach to seed oils — why we avoid these toxic fats and what to cook with instead","our-approach-to-seed-oils-why-we-avoid-these-toxic-fats-and-what-to-cook-with-instead","https://www.buzzsprout.com/1944256/episodes/13795994-our-approach-to-seed-oils-why-we-avoid-these-toxic-fats-and-what-to-cook-with-instead.mp3",36909364,3071,"2023-10-18T08:00:00Z",89,{"_48":1077,"_32":1078,"_34":1079,"_30":1080,"_62":63,"_64":1081,"_66":1082,"_68":1083,"_70":71,"_72":54,"_73":74,"_75":1084,"_13":14},"92407137-782e-4a75-8ea0-69cbefaffd0b","Hunting 101 — everything you need to know from \"I've never shot a gun\"... to putting a deer in your freezer","hunting-101-everything-you-need-to-know-from-ive-never-shot-a-gun-to-putting-a-deer-in-your-freezer","https://www.buzzsprout.com/1944256/episodes/13739364-hunting-101-everything-you-need-to-know-from-i-ve-never-shot-a-gun-to-putting-a-deer-in-your-freezer.mp3",38763889,3226,"2023-10-11T08:00:00Z",88,{"_48":1086,"_32":1087,"_34":1088,"_30":1089,"_62":63,"_64":1090,"_66":1091,"_68":1092,"_70":71,"_72":54,"_73":74,"_75":1093,"_13":14},"ca094ffe-736a-458c-a95d-df418dc5adff","The realities of owning a family dairy cow—Homesteading, raw dairy, and parenting with Kate and Marius of Venison for Dinner","the-realities-of-owning-a-family-dairy-cowhomesteading-raw-dairy-and-parenting-with-kate-and-marius-of-venison-for-dinner","https://www.buzzsprout.com/1944256/episodes/13658522-the-realities-of-owning-a-family-dairy-cow-homesteading-raw-dairy-and-parenting-with-kate-and-marius-of-venison-for-dinner.mp3",75927913,6323,"2023-09-27T08:00:00Z",86,{"_48":1095,"_32":1096,"_34":1097,"_30":1098,"_62":63,"_64":1099,"_66":1100,"_68":1101,"_70":71,"_72":54,"_73":74,"_75":1102,"_13":14},"5b59b233-28cf-4675-8f80-8be147221b59","Your Real Food Journey Starts Today—a roadmap to true nourishment","your-real-food-journey-starts-todaya-roadmap-to-true-nourishment","https://www.buzzsprout.com/1944256/episodes/13618143-your-real-food-journey-starts-today-a-roadmap-to-true-nourishment.mp3",33378401,2777,"2023-09-20T08:00:00Z",85,{"_48":1104,"_32":1105,"_34":1106,"_30":1107,"_62":63,"_64":1108,"_66":1109,"_68":1110,"_70":71,"_72":54,"_13":14},"b0557f92-a6c5-49fc-8ac6-0bb51e8e2168","Pelvic floor health 101—how pelvic floor therapy can be a critical component of your holistic health journey","pelvic-floor-health-101how-pelvic-floor-therapy-can-be-a-critical-component-of-your-holistic-health-journey","https://www.buzzsprout.com/1944256/episodes/13580969-pelvic-floor-health-101-how-pelvic-floor-therapy-can-be-a-critical-component-of-your-holistic-health-journey.mp3",47109700,3921,"2023-09-13T08:00:00Z",{"_48":1112,"_32":1113,"_34":1114,"_30":1115,"_62":63,"_64":1116,"_66":1117,"_68":1118,"_70":71,"_72":54,"_73":74,"_75":1119,"_13":14},"7ca0866d-7356-4a4f-ad10-9b50bed68511","Men's critical role in the real food journey—the impact of male leadership in a well nourished home","mens-critical-role-in-the-real-food-journeythe-impact-of-male-leadership-in-a-well-nourished-home","https://www.buzzsprout.com/1944256/episodes/13526018-men-s-critical-role-in-the-real-food-journey-the-impact-of-male-leadership-in-a-well-nourished-home.mp3",36606263,3046,"2023-09-06T08:00:00Z",83,{"_48":1121,"_32":1122,"_34":1123,"_30":1124,"_62":63,"_64":1125,"_66":1126,"_68":1127,"_70":71,"_72":54,"_73":74,"_75":1128,"_13":14},"b184b6bb-50f0-4cf9-a829-c7b3b15df56a","Fitness 101: why consistency beats intensity, the key to building muscle, and the truth about cardio for women with Air Force Special Warfare Strength Coach, Kelsee Moore","fitness-101-why-consistency-beats-intensity-the-key-to-building-muscle-and-the-truth-about-cardio-for-women-with-air-force-special-warfare-strength-coach-kelsee-moore","https://www.buzzsprout.com/1944256/episodes/13485160-fitness-101-why-consistency-beats-intensity-the-key-to-building-muscle-and-the-truth-about-cardio-for-women-with-air-force-special-warfare-strength-coach-kelsee-moore.mp3",70738519,5890,"2023-08-30T08:00:00Z",82,{"_48":1130,"_32":1131,"_34":1132,"_30":1133,"_62":63,"_64":1134,"_66":1135,"_68":1136,"_70":71,"_72":54,"_73":74,"_75":1137,"_13":14},"d6f64b09-4ad4-4773-9697-3e79d1b73dc8","Don’t let school get in the way of your child’s education—an encouraging message on “back to school”","dont-let-school-get-in-the-way-of-your-childs-educationan-encouraging-message-on-back-to-school","https://www.buzzsprout.com/1944256/episodes/13449848-don-t-let-school-get-in-the-way-of-your-child-s-education-an-encouraging-message-on-back-to-school.mp3",33538967,2790,"2023-08-23T08:00:00Z",81,{"_48":1139,"_32":1140,"_34":1141,"_30":1142,"_62":63,"_64":1143,"_66":1144,"_68":1145,"_70":71,"_72":54,"_73":74,"_75":1146,"_13":14},"e0b7648d-a064-48ca-9d14-337cdead508c","You have to be a marketer first, a business person second, and a farmer third—how to increase your profits while growing regeneratively with Michael Kilpatrick","you-have-to-be-a-marketer-first-a-business-person-second-and-a-farmer-thirdhow-to-increase-your-profits-while-growing-regeneratively-with-michael-kilpatrick","https://www.buzzsprout.com/1944256/episodes/13409009-you-have-to-be-a-marketer-first-a-business-person-second-and-a-farmer-third-how-to-increase-your-profits-while-growing-regeneratively-with-michael-kilpatrick.mp3",77122615,6422,"2023-08-16T08:00:00Z",80,{"_48":1148,"_32":1149,"_34":1150,"_30":1151,"_62":63,"_64":1152,"_66":1153,"_68":1154,"_70":71,"_72":54,"_73":74,"_75":1155,"_13":14},"d89cea77-52f3-4451-aba9-7e9e88ff774d","Nourishing your children from their first bite—holistic baby-led weaning with Dr. Alyssa","nourishing-your-children-from-their-first-biteholistic-baby-led-weaning-with-dr-alyssa","https://www.buzzsprout.com/1944256/episodes/13373675-nourishing-your-children-from-their-first-bite-holistic-baby-led-weaning-with-dr-alyssa.mp3",74233539,6182,"2023-08-09T08:00:00Z",79,{"_48":1157,"_32":1158,"_34":1159,"_30":1160,"_62":63,"_64":1161,"_66":1162,"_68":1163,"_70":71,"_72":54,"_73":74,"_75":1164,"_13":14},"30d58a0b-f340-4968-855e-ae1a754ab03b","Opting out of the mainstream systems—our candid thoughts on homeschooling, vaccines, and taking responsibility for your children","opting-out-of-the-mainstream-systemsour-candid-thoughts-on-homeschooling-vaccines-and-taking-responsibility-for-your-children","https://www.buzzsprout.com/1944256/episodes/13333087-opting-out-of-the-mainstream-systems-our-candid-thoughts-on-homeschooling-vaccines-and-taking-responsibility-for-your-children.mp3",47609096,3963,"2023-08-02T08:00:00Z",78,{"_48":1166,"_32":1167,"_34":1168,"_30":1169,"_62":63,"_64":1170,"_66":1171,"_68":1172,"_70":71,"_72":54,"_73":74,"_75":1173,"_13":14},"930b51f8-b1eb-4c3d-9710-6c6fb0faed11","Homebirth—addressing your fears, discussing the benefits, and sharing our experiences with Katelyn Fusco of the Happy Homebirth","homebirthaddressing-your-fears-discussing-the-benefits-and-sharing-our-experiences-with-katelyn-fusco-of-the-happy-homebirth","https://www.buzzsprout.com/1944256/episodes/13289235-homebirth-addressing-your-fears-discussing-the-benefits-and-sharing-our-experiences-with-katelyn-fusco-of-the-happy-homebirth.mp3",54885032,4569,"2023-07-26T08:00:00Z",77,{"_48":1175,"_32":1176,"_34":1177,"_30":1178,"_62":63,"_64":1179,"_66":1180,"_68":1181,"_70":71,"_72":54,"_73":74,"_75":1182,"_13":14},"6c90b753-c7db-4d30-8aad-cea8d43b06e1","The hidden truths of the USDA Organic food label with Linley Dixon of The Real Organic Project","the-hidden-truths-of-the-usda-organic-food-label-with-linley-dixon-of-the-real-organic-project","https://www.buzzsprout.com/1944256/episodes/13239214-the-hidden-truths-of-the-usda-organic-food-label-with-linley-dixon-of-the-real-organic-project.mp3",67456970,5617,"2023-07-19T08:00:00Z",76,{"_48":1184,"_32":1185,"_34":1186,"_30":1187,"_62":63,"_64":1188,"_66":1189,"_68":1190,"_70":71,"_72":54,"_73":74,"_75":1191,"_13":14},"926c630e-3e44-4029-b697-41fb57d591f5","Regeneratively raising 12,000 dairy cows, but how? How Austin Allred of Royal Family Farming is closing the loop and upcycling nutrients","regeneratively-raising-12000-dairy-cows-but-how-how-austin-allred-of-royal-family-farming-is-closing-the-loop-and-upcycling-nutrients","https://www.buzzsprout.com/1944256/episodes/13196185-regeneratively-raising-12-000-dairy-cows-but-how-how-austin-allred-of-royal-family-farming-is-closing-the-loop-and-upcycling-nutrients.mp3",67243268,5599,"2023-07-12T08:00:00Z",75,{"_48":1193,"_32":1194,"_34":1195,"_30":1196,"_62":63,"_64":1197,"_66":1198,"_68":1199,"_70":71,"_72":54,"_73":74,"_75":1200,"_13":14},"c8222901-a931-49ef-8218-aa0448a5b245","Monsanto Found GUILTY—behind the scenes of the Monsanto trials with oncologist and expert witness, Dr. Chadi Nabhan","monsanto-found-guiltybehind-the-scenes-of-the-monsanto-trials-with-oncologist-and-expert-witness-dr-chadi-nabhan","https://www.buzzsprout.com/1944256/episodes/13152334-monsanto-found-guilty-behind-the-scenes-of-the-monsanto-trials-with-oncologist-and-expert-witness-dr-chadi-nabhan.mp3",71202030,5929,"2023-07-05T08:00:00Z",74,{"_48":1202,"_32":258,"_34":259,"_30":1203,"_62":63,"_64":1204,"_66":1205,"_68":1206,"_70":71,"_72":54,"_73":74,"_75":1207,"_13":14},"e58844d8-e6e1-4670-a20d-52d23d4c9696","https://www.buzzsprout.com/1944256/episodes/13111527-consuming-raw-meat-advocating-for-food-freedom-and-viewing-your-physical-health-as-an-asset-with-max-kane-of-farm-match.mp3",98629046,8215,"2023-06-28T08:00:00Z",73,{"_48":1209,"_32":1210,"_34":1211,"_30":1212,"_62":63,"_64":1213,"_66":1214,"_68":1215,"_70":71,"_72":54,"_73":74,"_75":1216,"_13":14},"f2f0e6ec-20ef-4f13-9850-51ad6ddf58b7","\"We're selling diabetic cows to humans\" — how your \"regenerative\" grocery store meat is mechanized and industrialized with Daniel Griffith of Commons Provisions","were-selling-diabetic-cows-to-humans-how-your-regenerative-grocery-store-meat-is-mechanized-and-industrialized-with-daniel-griffith-of-commons-provisions","https://www.buzzsprout.com/1944256/episodes/13078506-we-re-selling-diabetic-cows-to-humans-how-your-regenerative-grocery-store-meat-is-mechanized-and-industrialized-with-daniel-griffith-of-commons-provisions.mp3",85397268,7112,"2023-06-21T08:00:00Z",72,{"_48":1218,"_32":1219,"_34":1220,"_30":1221,"_62":63,"_64":1222,"_66":1223,"_68":1224,"_70":71,"_72":54,"_73":74,"_75":1225,"_13":14},"0d755e06-961c-455d-bfac-05b9ac271689","Glucose 201: your questions, answered! How to keep your kids off the blood sugar roller coaster, avoiding a restrictive mindset, metabolic flexibility and more","glucose-201-your-questions-answered-how-to-keep-your-kids-off-the-blood-sugar-roller-coaster-avoiding-a-restrictive-mindset-metabolic-flexibility-and-more","https://www.buzzsprout.com/1944256/episodes/13031037-glucose-201-your-questions-answered-how-to-keep-your-kids-off-the-blood-sugar-roller-coaster-avoiding-a-restrictive-mindset-metabolic-flexibility-and-more.mp3",47627026,3964,"2023-06-14T08:00:00Z",71,{"_48":1227,"_32":1228,"_34":1229,"_30":1230,"_62":63,"_64":1231,"_66":1232,"_68":1233,"_70":71,"_72":54,"_73":74,"_75":1234,"_13":14},"a72818d3-0ef3-4b4f-9266-ad41f8185c1c","Glucose 101: why most Americans are on a blood sugar roller coaster without even knowing it—how to regulate your glucose levels for optimal energy, weight loss, and stable moods","glucose-101-why-most-americans-are-on-a-blood-sugar-roller-coaster-without-even-knowing-ithow-to-regulate-your-glucose-levels-for-optimal-energy-weight-loss-and-stable-moods","https://www.buzzsprout.com/1944256/episodes/12988156-glucose-101-why-most-americans-are-on-a-blood-sugar-roller-coaster-without-even-knowing-it-how-to-regulate-your-glucose-levels-for-optimal-energy-weight-loss-and-stable-moods.mp3",53957890,4492,"2023-06-07T08:00:00Z",70,{"_48":1236,"_32":1237,"_34":1238,"_30":1239,"_62":63,"_64":1240,"_66":1241,"_68":1242,"_70":71,"_72":54,"_73":74,"_75":1243,"_13":14},"3ecd0a64-3442-451f-80c5-a9d21f385b29","Corporate control of America's food system with Dianne Koehler of the Nutrition Therapy Institute","corporate-control-of-americas-food-system-with-dianne-koehler-of-the-nutrition-therapy-institute","https://www.buzzsprout.com/1944256/episodes/12949122-corporate-control-of-america-s-food-system-with-dianne-koehler-of-the-nutrition-therapy-institute.mp3",77193962,6428,"2023-05-31T08:00:00Z",69,{"_48":1245,"_32":1246,"_34":1247,"_30":1248,"_62":63,"_64":1249,"_66":1250,"_68":1251,"_70":71,"_72":54,"_73":74,"_75":1252,"_13":14},"13c7ccc9-4ded-4d12-bf2e-a1878557bffb","Sunlight and its effects on the human body with Matt Maruca of Ra Optics","sunlight-and-its-effects-on-the-human-body-with-matt-maruca-of-ra-optics","https://www.buzzsprout.com/1944256/episodes/12907575-sunlight-and-its-effects-on-the-human-body-with-matt-maruca-of-ra-optics.mp3",77907055,6488,"2023-05-24T08:00:00Z",68,{"_48":1254,"_32":1255,"_34":1256,"_30":1257,"_62":63,"_64":1258,"_66":1259,"_68":1260,"_70":71,"_72":54,"_73":74,"_75":1261,"_13":14},"e0ccb756-3773-4595-a495-2e8e31908b43","We've changed our minds—our new thoughts on organic foods, sugar, and alcohol","weve-changed-our-mindsour-new-thoughts-on-organic-foods-sugar-and-alcohol","https://www.buzzsprout.com/1944256/episodes/12863787-we-ve-changed-our-minds-our-new-thoughts-on-organic-foods-sugar-and-alcohol.mp3",44131678,3673,"2023-05-17T08:00:00Z",67,{"_48":1263,"_32":1264,"_34":1265,"_30":1266,"_62":63,"_64":1267,"_66":460,"_68":1268,"_70":71,"_72":54,"_73":74,"_75":1269,"_13":14},"2ce756e4-549c-4f74-908e-96d9cede6a71","Social media pitfalls, motherhood culture, and living outside of the institution with Jill Winger","social-media-pitfalls-motherhood-culture-and-living-outside-of-the-institution-with-jill-winger","https://www.buzzsprout.com/1944256/episodes/12818678-social-media-pitfalls-motherhood-culture-and-living-outside-of-the-institution-with-jill-winger.mp3",56168943,"2023-05-10T08:00:00Z",66,{"_48":1271,"_32":1272,"_34":1273,"_30":1274,"_62":63,"_64":1275,"_66":1276,"_68":1277,"_70":71,"_72":54,"_73":74,"_75":1278,"_13":14},"c77e8eef-afce-4907-97ec-597af465fda5","How to compete with the industrial food system at home—making nourishing AND delicious food for your family with Dr. Bill Schindler","how-to-compete-with-the-industrial-food-system-at-homemaking-nourishing-and-delicious-food-for-your-family-with-dr-bill-schindler","https://www.buzzsprout.com/1944256/episodes/12768742-how-to-compete-with-the-industrial-food-system-at-home-making-nourishing-and-delicious-food-for-your-family-with-dr-bill-schindler.mp3",90301125,7521,"2023-05-03T08:00:00Z",65,{"_48":1280,"_32":1281,"_34":1282,"_30":1283,"_62":63,"_64":1284,"_66":1285,"_68":1286,"_70":71,"_72":54,"_73":74,"_75":1287,"_13":14},"55689889-d1c3-4e57-b901-1358798ad323","Kellogg, Bill Gates, and Rockefeller—how extreme ideology shaped America's most quintessential foods with James Connolly","kellogg-bill-gates-and-rockefellerhow-extreme-ideology-shaped-americas-most-quintessential-foods-with-james-connolly","https://www.buzzsprout.com/1944256/episodes/12720729-kellogg-bill-gates-and-rockefeller-how-extreme-ideology-shaped-america-s-most-quintessential-foods-with-james-connolly.mp3",87840055,7315,"2023-04-26T08:00:00Z",64,{"_48":1289,"_32":240,"_34":241,"_30":1290,"_62":63,"_64":1291,"_66":1292,"_68":1293,"_70":71,"_72":54,"_73":74,"_75":1294,"_13":14},"7865d44b-c959-44e7-ac15-b574c4519bb2","https://www.buzzsprout.com/1944256/episodes/12679506-picky-eating-101-how-to-nourish-even-your-pickiest-eaters-with-christine-of-nourishthelittles.mp3",76551972,6375,"2023-04-19T08:00:00Z",63,{"_48":1296,"_32":1297,"_34":1298,"_30":1299,"_62":63,"_64":1300,"_66":1301,"_68":1302,"_70":71,"_72":54,"_73":74,"_75":1303,"_13":14},"e9420b15-eb1c-4161-b89f-a05f672ff103","Your body doesn't care about the name of your diet—why most people consume too much of the wrong foods with Brian Sanders of @food.lies","your-body-doesnt-care-about-the-name-of-your-dietwhy-most-people-consume-too-much-of-the-wrong-foods-with-brian-sanders-of-foodlies","https://www.buzzsprout.com/1944256/episodes/12617360-your-body-doesn-t-care-about-the-name-of-your-diet-why-most-people-consume-too-much-of-the-wrong-foods-with-brian-sanders-of-food-lies.mp3",66743909,5557,"2023-04-12T08:00:00Z",62,{"_48":1305,"_32":1306,"_34":1307,"_30":1308,"_62":63,"_64":1309,"_66":1310,"_68":1311,"_70":71,"_72":54,"_73":74,"_75":1312,"_13":14},"59c03f80-8a97-462b-bf4d-ac74effc1d6f","BIG NEWS—be sure to listen BEFORE Monday, April 3rd","big-newsbe-sure-to-listen-before-monday-april-3rd","https://www.buzzsprout.com/1944256/episodes/12548552-big-news-be-sure-to-listen-before-monday-april-3rd.mp3",28492012,2370,"2023-03-31T08:00:00Z",60,{"_48":1314,"_32":1315,"_34":1316,"_30":1317,"_62":63,"_64":1318,"_66":1319,"_68":1320,"_70":71,"_72":54,"_73":74,"_75":1321,"_13":14},"36ede061-efb4-4818-97ee-05dd9a5749b6","You cannot grow without stress—standing against culture's obsession with convenience and cheap dopamine hits with Kate Kavanaugh","you-cannot-grow-without-stressstanding-against-cultures-obsession-with-convenience-and-cheap-dopamine-hits-with-kate-kavanaugh","https://www.buzzsprout.com/1944256/episodes/12488622-you-cannot-grow-without-stress-standing-against-culture-s-obsession-with-convenience-and-cheap-dopamine-hits-with-kate-kavanaugh.mp3",75268068,6268,"2023-03-29T08:00:00Z",59,{"_48":1323,"_32":1324,"_34":1325,"_30":1326,"_62":63,"_64":1327,"_66":1328,"_68":1329,"_70":71,"_72":54,"_73":74,"_75":1330,"_13":14},"21f3ed96-4299-4d12-a8b0-179da21fc243","Periods, puberty, and hormonal birth control—how to talk to your daughters about their changing bodies with Megan of Body Talk Basics","periods-puberty-and-hormonal-birth-controlhow-to-talk-to-your-daughters-about-their-changing-bodies-with-megan-of-body-talk-basics","https://www.buzzsprout.com/1944256/episodes/12481910-periods-puberty-and-hormonal-birth-control-how-to-talk-to-your-daughters-about-their-changing-bodies-with-megan-of-body-talk-basics.mp3",51960375,4326,"2023-03-22T08:00:00Z",58,{"_48":1332,"_32":1333,"_34":1334,"_30":1335,"_62":63,"_64":1336,"_66":1337,"_68":1338,"_70":71,"_72":54,"_73":74,"_75":1339,"_13":14},"662e4d5c-161c-4a30-8342-bc5e7d42f027","Heal acne, build muscle, and thrive with raw milk — a heart-filled discussion with Tommy and Luke of Raw Milk and Deadlifts","heal-acne-build-muscle-and-thrive-with-raw-milk-a-heart-filled-discussion-with-tommy-and-luke-of-raw-milk-and-deadlifts","https://www.buzzsprout.com/1944256/episodes/12438675-heal-acne-build-muscle-and-thrive-with-raw-milk-a-heart-filled-discussion-with-tommy-and-luke-of-raw-milk-and-deadlifts.mp3",59378922,4944,"2023-03-15T08:00:00Z",57,{"_48":1341,"_32":1342,"_34":1343,"_30":1344,"_62":63,"_64":1345,"_66":1346,"_68":1347,"_70":71,"_72":54,"_73":74,"_75":1348,"_13":14},"83891bc2-72ad-4e74-9c51-4c9f0cc62831","The dangers of veganism with former vegan, Katie Steere","the-dangers-of-veganism-with-former-vegan-katie-steere","https://www.buzzsprout.com/1944256/episodes/12244689-the-dangers-of-veganism-with-former-vegan-katie-steere.mp3",57096101,4753,"2023-03-08T09:00:00Z",56,{"_48":1350,"_32":1351,"_34":1352,"_30":1353,"_62":63,"_64":1354,"_66":1355,"_68":1356,"_70":71,"_72":54,"_73":74,"_75":1357,"_13":14},"64e43915-2dcc-4057-9798-4e7440a22dc9","Will Harris of White Oak Pastures—how farming has become industrialized, commoditized, and centralized and how WOP is rewriting the script","will-harris-of-white-oak-pastureshow-farming-has-become-industrialized-commoditized-and-centralized-and-how-wop-is-rewriting-the-script","https://www.buzzsprout.com/1944256/episodes/12213680-will-harris-of-white-oak-pastures-how-farming-has-become-industrialized-commoditized-and-centralized-and-how-wop-is-rewriting-the-script.mp3",72682279,6052,"2023-03-01T09:00:00Z",55,{"_48":1359,"_32":276,"_34":277,"_30":1360,"_62":63,"_64":1361,"_66":656,"_68":1362,"_70":71,"_72":54,"_73":74,"_75":1363,"_13":14},"779f3625-6004-43af-a62b-71c0ed30744b","https://www.buzzsprout.com/1944256/episodes/12293052-the-pursuit-of-the-perfect-loaf-with-sourdough-legend-maurizio-leo.mp3",56240041,"2023-02-22T09:00:00Z",54,{"_48":1365,"_32":1366,"_34":1367,"_30":1368,"_62":63,"_64":1369,"_66":1370,"_68":1371,"_70":71,"_72":54,"_73":74,"_75":1372,"_13":14},"2791bc3c-ea74-43e3-b8f1-c4fd876a06b0","The Ohio Train Derailment—health implications of the toxic chemical release with Dr. Anne Marie Fine","the-ohio-train-derailmenthealth-implications-of-the-toxic-chemical-release-with-dr-anne-marie-fine","https://www.buzzsprout.com/1944256/episodes/12276134-the-ohio-train-derailment-health-implications-of-the-toxic-chemical-release-with-dr-anne-marie-fine.mp3",49071375,4085,"2023-02-17T22:00:00Z",53,{"_48":1374,"_32":1375,"_34":1376,"_30":1377,"_62":63,"_64":1378,"_66":1379,"_68":1380,"_70":71,"_72":54,"_73":74,"_75":1381,"_13":14},"6dd08147-f0e5-4ab5-8f38-1d2c06049ecb","Take ownership of your health with Holistic Practitioner, Theresa Haselmayer (aka: Joey's mom)","take-ownership-of-your-health-with-holistic-practitioner-theresa-haselmayer-aka-joeys-mom","https://www.buzzsprout.com/1944256/episodes/12210864-take-ownership-of-your-health-with-holistic-practitioner-theresa-haselmayer-aka-joey-s-mom.mp3",47341639,3941,"2023-02-15T09:00:00Z",52,{"_48":1383,"_32":1384,"_34":1385,"_30":1386,"_62":63,"_64":1387,"_66":1388,"_68":1389,"_70":71,"_72":54,"_73":74,"_75":1390,"_13":14},"c2a1fab5-84ec-4b2e-8b60-465ae9a262e1","Q&A with Liz and Joey","qa-with-liz-and-joey","https://www.buzzsprout.com/1944256/episodes/12207818-q-a-with-liz-and-joey.mp3",29900683,2487,"2023-02-08T09:00:00Z",51,{"_48":1392,"_32":1393,"_34":1394,"_30":1395,"_62":63,"_64":1396,"_66":1397,"_68":1398,"_70":71,"_72":54,"_73":74,"_75":1399,"_13":14},"513b1d63-3e0c-4d64-bcaa-0091c67326d4","The truth about America's beef industry -- how family ranches are the backbone of US beef production","the-truth-about-americas-beef-industry-how-family-ranches-are-the-backbone-of-us-beef-production","https://www.buzzsprout.com/1944256/episodes/12101024-the-truth-about-america-s-beef-industry-how-family-ranches-are-the-backbone-of-us-beef-production.mp3",59699868,4970,"2023-02-01T09:00:00Z",50,{"_48":1401,"_32":1402,"_34":1403,"_30":1404,"_62":63,"_64":1405,"_66":1406,"_68":1407,"_70":71,"_72":54,"_73":74,"_75":1408,"_13":14},"356fabb8-1dda-4783-8f0b-1f6b9a8b77bb","Toxins 101: how everyday toxins impact hormonal health and what you can do about it with Dr. Koz","toxins-101-how-everyday-toxins-impact-hormonal-health-and-what-you-can-do-about-it-with-dr-koz","https://www.buzzsprout.com/1944256/episodes/12100808-toxins-101-how-everyday-toxins-impact-hormonal-health-and-what-you-can-do-about-it-with-dr-koz.mp3",53779364,4477,"2023-01-25T09:00:00Z",49,{"_48":1410,"_32":1411,"_34":1412,"_30":1413,"_62":63,"_64":1414,"_66":1415,"_68":1416,"_70":71,"_72":54,"_73":74,"_75":1417,"_13":14},"ec6b401f-47b9-426b-8909-143a23ef43bf","Agriculture as the solution to climate change — how photosynthesis is saving the world with Pamela Tanner Boll","agriculture-as-the-solution-to-climate-change-how-photosynthesis-is-saving-the-world-with-pamela-tanner-boll","https://www.buzzsprout.com/1944256/episodes/12065291-agriculture-as-the-solution-to-climate-change-how-photosynthesis-is-saving-the-world-with-pamela-tanner-boll.mp3",58469209,4868,"2023-01-18T09:00:00Z",48,{"_48":1419,"_32":1420,"_34":1421,"_30":1422,"_62":63,"_64":1423,"_66":1424,"_68":1425,"_70":71,"_72":54,"_73":74,"_75":1426,"_13":14},"099ee9e6-9e16-4d65-bc06-3da6bee80091","Farming like our ancestors -- lessons from 8 generations of farming with Kris Gosney of John's Farm","farming-like-our-ancestors-lessons-from-8-generations-of-farming-with-kris-gosney-of-johns-farm","https://www.buzzsprout.com/1944256/episodes/12015324-farming-like-our-ancestors-lessons-from-8-generations-of-farming-with-kris-gosney-of-john-s-farm.mp3",62249940,5183,"2023-01-11T09:00:00Z",47,{"_48":1428,"_32":1429,"_34":1430,"_30":1431,"_62":63,"_64":1432,"_66":1433,"_68":1434,"_70":71,"_72":54,"_73":74,"_75":1435,"_13":14},"59f15de6-1468-4469-af8e-914be6c22baf","Why chicken should cost more than beef — becoming an educated consumer with Tyler of Big Bluff Ranch","why-chicken-should-cost-more-than-beef-becoming-an-educated-consumer-with-tyler-of-big-bluff-ranch","https://www.buzzsprout.com/1944256/episodes/11972891-why-chicken-should-cost-more-than-beef-becoming-an-educated-consumer-with-tyler-of-big-bluff-ranch.mp3",69490144,5913,"2023-01-04T09:00:00Z",46,{"_48":1437,"_32":1438,"_34":1439,"_30":1440,"_62":63,"_64":1441,"_66":1442,"_68":1443,"_70":71,"_72":54,"_73":74,"_75":1444,"_13":14},"3f81b959-6bfe-429f-845b-d0dfae8ae2aa","The Rodale Institute -- how 75 years of research proves organic regenerative practices beat conventional","the-rodale-institute-how-75-years-of-research-proves-organic-regenerative-practices-beat-conventional","https://www.buzzsprout.com/1944256/episodes/11935080-the-rodale-institute-how-75-years-of-research-proves-organic-regenerative-practices-beat-conventional.mp3",62214214,5180,"2022-12-28T09:00:00Z",45,{"_48":1446,"_32":1447,"_34":1448,"_30":1449,"_62":63,"_64":1450,"_66":1451,"_68":1452,"_70":71,"_72":54,"_73":74,"_75":1453,"_13":14},"109f14a0-1800-45af-a270-8b6c9e62f64f","How to have a nourished holiday season","how-to-have-a-nourished-holiday-season","https://www.buzzsprout.com/1944256/episodes/11909004-how-to-have-a-nourished-holiday-season.mp3",24105295,2004,"2022-12-21T12:00:00Z",44,{"_48":1455,"_32":1456,"_34":1457,"_30":1458,"_62":63,"_64":1459,"_66":1460,"_68":1461,"_70":71,"_72":54,"_73":74,"_75":1462,"_13":14},"dbcda753-45bb-4f04-8df8-58e74be2da20","Kalona Super Natural -- the importance of minimally processed dairy, regenerative farming practices, and supporting small family farms","kalona-super-natural-the-importance-of-minimally-processed-dairy-regenerative-farming-practices-and-supporting-small-family-farms","https://www.buzzsprout.com/1944256/episodes/11858132-kalona-super-natural-the-importance-of-minimally-processed-dairy-regenerative-farming-practices-and-supporting-small-family-farms.mp3",69918098,5822,"2022-12-14T09:00:00Z",43,{"_48":1464,"_32":1465,"_34":1466,"_30":1467,"_62":63,"_64":1468,"_66":1469,"_68":1470,"_70":71,"_72":54,"_73":74,"_75":1471,"_13":14},"18cfcba2-eec6-4688-bbe9-54821c7d76a1","The Vegan Mindset -- how identities around food can be both powerful and dangerous","the-vegan-mindset-how-identities-around-food-can-be-both-powerful-and-dangerous","https://www.buzzsprout.com/1944256/episodes/11827657-the-vegan-mindset-how-identities-around-food-can-be-both-powerful-and-dangerous.mp3",24729503,2056,"2022-12-07T09:00:00Z",42,{"_48":1473,"_32":1474,"_34":1475,"_30":1476,"_62":63,"_64":1477,"_66":1478,"_68":1479,"_70":71,"_72":54,"_73":74,"_75":1480,"_13":14},"a9143f7a-9d92-4dea-8e44-0751fd314347","Diana Rodgers: the detrimental effects of eliminating animal-source foods","diana-rodgers-the-detrimental-effects-of-eliminating-animal-source-foods","https://www.buzzsprout.com/1944256/episodes/11647680-diana-rodgers-the-detrimental-effects-of-eliminating-animal-source-foods.mp3",53583086,4461,"2022-11-30T09:00:00Z",41,{"_48":1482,"_32":1483,"_34":1484,"_30":1485,"_62":63,"_64":1486,"_66":1487,"_68":1488,"_70":71,"_72":54,"_73":74,"_75":1489,"_13":14},"166df812-acec-4580-8df6-15c381c6e164","The FACTS about microwaves -- how they work and why we don't use one","the-facts-about-microwaves-how-they-work-and-why-we-dont-use-one","https://www.buzzsprout.com/1944256/episodes/11747089-the-facts-about-microwaves-how-they-work-and-why-we-don-t-use-one.mp3",30917358,2572,"2022-11-23T09:00:00Z",40,{"_48":1491,"_32":1492,"_34":1493,"_30":1494,"_62":63,"_64":1495,"_66":1496,"_68":1497,"_70":71,"_72":54,"_73":74,"_75":1498,"_13":14},"3fa63a56-ff5e-47e9-ab84-da3a06332fdd","Jared Ralsky of @the.health.goat: leveling up your health, the power of mentorship, debunking health myths, and the realities of social media","jared-ralsky-of-thehealthgoat-leveling-up-your-health-the-power-of-mentorship-debunking-health-myths-and-the-realities-of-social-media","https://www.buzzsprout.com/1944256/episodes/11646614-jared-ralsky-of-the-health-goat-leveling-up-your-health-the-power-of-mentorship-debunking-health-myths-and-the-realities-of-social-media.mp3",85290024,7103,"2022-11-16T09:00:00Z",39,{"_48":1500,"_32":1501,"_34":1502,"_30":1503,"_62":63,"_64":1504,"_66":1505,"_68":1506,"_70":71,"_72":54,"_73":74,"_75":1498,"_13":14},"ac756776-54fc-45ae-ace5-8741ec0e5bac","Amber Elle of Fieldcraft Survival: motherhood, mindset, and the importance of family preparedness","amber-elle-of-fieldcraft-survival-motherhood-mindset-and-the-importance-of-family-preparedness","https://www.buzzsprout.com/1944256/episodes/11648783-amber-elle-of-fieldcraft-survival-motherhood-mindset-and-the-importance-of-family-preparedness.mp3",97256003,8100,"2022-11-09T09:00:00Z",{"_48":1508,"_32":1509,"_34":1510,"_30":1511,"_62":63,"_64":1512,"_66":1513,"_68":1514,"_70":71,"_72":54,"_73":74,"_75":1515,"_13":14},"093a8941-152b-4e94-9dc1-df710b431d5b","The realities of \"survival mode\" and the importance of finding rhythms on the other side of chaos -- the Gewuerz family's journey back to healthy habits","the-realities-of-survival-mode-and-the-importance-of-finding-rhythms-on-the-other-side-of-chaos-the-gewuerz-familys-journey-back-to-healthy-habits","https://www.buzzsprout.com/1944256/episodes/11600891-the-realities-of-survival-mode-and-the-importance-of-finding-rhythms-on-the-other-side-of-chaos-the-gewuerz-family-s-journey-back-to-healthy-habits.mp3",79619384,6630,"2022-11-02T08:00:00Z",38,{"_48":1517,"_32":1518,"_34":1519,"_30":1520,"_62":63,"_64":1521,"_66":1522,"_68":1523,"_70":71,"_72":54,"_73":74,"_75":1524,"_13":14},"8650af18-b4bc-4a94-912f-e1e301c7b909","Failing forward with MasterChef Contestant Cate Meade of Wild Woods Chef -- how reality TV helped launch this outdoor enthusiasts' culinary career","failing-forward-with-masterchef-contestant-cate-meade-of-wild-woods-chef-how-reality-tv-helped-launch-this-outdoor-enthusiasts-culinary-career","https://www.buzzsprout.com/1944256/episodes/11569431-failing-forward-with-masterchef-contestant-cate-meade-of-wild-woods-chef-how-reality-tv-helped-launch-this-outdoor-enthusiasts-culinary-career.mp3",121936799,10157,"2022-10-26T10:00:00Z",37,{"_48":1526,"_32":267,"_34":268,"_30":1527,"_62":63,"_64":1528,"_66":1529,"_68":1530,"_70":71,"_72":54,"_73":74,"_75":1531,"_13":14},"1a066826-e4f2-4816-b733-a17fda3d3ac5","https://www.buzzsprout.com/1944256/episodes/11466498-plastics-phthalates-and-other-hormone-disrupting-chemicals-how-everyday-products-foods-and-home-environments-are-negatively-impacting-fertility-with-dr-jenna-hua-of-million-marker.mp3",97416681,8114,"2022-10-19T10:00:00Z",36,{"_48":1533,"_32":1534,"_34":1535,"_30":1536,"_62":63,"_64":1537,"_66":1538,"_68":1539,"_70":71,"_72":54,"_73":74,"_75":1531,"_13":14},"608edad0-78c3-4a39-8c6e-c098979367c0","Public school lunches test positive for Glyphosate, heavy metals, and veterinary drugs -- A discussion with Zen Honeycutt of Moms Across America","public-school-lunches-test-positive-for-glyphosate-heavy-metals-and-veterinary-drugs-a-discussion-with-zen-honeycutt-of-moms-across-america","https://www.buzzsprout.com/1944256/episodes/11466409-public-school-lunches-test-positive-for-glyphosate-heavy-metals-and-veterinary-drugs-a-discussion-with-zen-honeycutt-of-moms-across-america.mp3",67350177,5608,"2022-10-12T10:00:00Z",{"_48":1541,"_32":1542,"_34":1543,"_30":1544,"_62":63,"_64":1545,"_66":1546,"_68":1547,"_70":71,"_72":54,"_73":74,"_75":1548,"_13":14},"b2d75835-d545-43b1-b9a6-85476e708ead","Lyme disease, herbal medicine, and the modern healthcare system with Dr. Bill Rawls -- Discover the power of pursuing health on a cellular level","lyme-disease-herbal-medicine-and-the-modern-healthcare-system-with-dr-bill-rawls-discover-the-power-of-pursuing-health-on-a-cellular-level","https://www.buzzsprout.com/1944256/episodes/11436017-lyme-disease-herbal-medicine-and-the-modern-healthcare-system-with-dr-bill-rawls-discover-the-power-of-pursuing-health-on-a-cellular-level.mp3",113573119,9460,"2022-10-05T10:00:00Z",35,{"_48":1550,"_32":1551,"_34":1552,"_30":1553,"_62":63,"_64":1554,"_66":1555,"_68":1556,"_70":71,"_72":54,"_73":74,"_75":1557,"_13":14},"c934f349-ecec-43fa-b815-6668fc0adcb6","Is \"organic\" just a marketing ploy? -- breaking down what the USDA Organic label actually means","is-organic-just-a-marketing-ploy-breaking-down-what-the-usda-organic-label-actually-means","https://www.buzzsprout.com/1944256/episodes/11392727-is-organic-just-a-marketing-ploy-breaking-down-what-the-usda-organic-label-actually-means.mp3",55687450,4636,"2022-09-28T10:00:00Z",34,{"_48":1559,"_32":1560,"_34":1561,"_30":1562,"_62":63,"_64":1563,"_66":1564,"_68":1565,"_70":71,"_72":54,"_73":74,"_75":1566,"_13":14},"fbdb2f24-da22-4240-815a-7bca41bc2063","Sourdough baking and nourishment fatigue -- discover new ways of utilizing your sourdough starter culture","sourdough-baking-and-nourishment-fatigue-discover-new-ways-of-utilizing-your-sourdough-starter-culture","https://www.buzzsprout.com/1944256/episodes/11348937-sourdough-baking-and-nourishment-fatigue-discover-new-ways-of-utilizing-your-sourdough-starter-culture.mp3",45540466,3791,"2022-09-21T10:00:00Z",33,{"_48":1568,"_32":1569,"_34":1570,"_30":1571,"_62":63,"_64":1572,"_66":1573,"_68":1574,"_70":71,"_72":54,"_73":74,"_75":1575,"_13":14},"d6d75643-e3e2-4ac9-8729-8379d4b5d0f0","The mission behind Homegrown -- why and how we're furthering the real food movement","the-mission-behind-homegrown-why-and-how-were-furthering-the-real-food-movement","https://www.buzzsprout.com/1944256/episodes/11303051-the-mission-behind-homegrown-why-and-how-we-re-furthering-the-real-food-movement.mp3",61946783,5158,"2022-09-14T10:00:00Z",32,{"_48":1577,"_32":1578,"_34":1579,"_30":1580,"_62":63,"_64":1581,"_66":1582,"_68":1583,"_70":71,"_72":54,"_73":74,"_75":1584,"_13":14},"8fd28017-3ce1-4c6f-bfea-cb9ee6a1b220","Embracing real food as a husband and father -- Joey's real food journey","embracing-real-food-as-a-husband-and-father-joeys-real-food-journey","https://www.buzzsprout.com/1944256/episodes/11274746-embracing-real-food-as-a-husband-and-father-joey-s-real-food-journey.mp3",53939810,4490,"2022-09-07T10:00:00Z",31,{"_48":1586,"_32":1587,"_34":1588,"_30":1589,"_62":63,"_64":1590,"_66":1591,"_68":1592,"_70":71,"_72":54,"_73":74,"_75":1593,"_13":14},"9f8e5059-6955-4ed1-b79a-ce4d61c80e39","Healing your hormones with real food -- how to stop DIYing your hormone health with Lahana of Nuvitru Wellness","healing-your-hormones-with-real-food-how-to-stop-diying-your-hormone-health-with-lahana-of-nuvitru-wellness","https://www.buzzsprout.com/1944256/episodes/11231669-healing-your-hormones-with-real-food-how-to-stop-diying-your-hormone-health-with-lahana-of-nuvitru-wellness.mp3",99752501,8308,"2022-08-31T10:00:00Z",30,{"_48":1595,"_32":1596,"_34":1597,"_30":1598,"_62":63,"_64":1599,"_66":1600,"_68":1601,"_70":71,"_72":54,"_73":74,"_75":1602,"_13":14},"8c183a44-04a9-4918-9883-c615f34d6eb5","So what do you actually eat? -- A day in the life of a nourished family","so-what-do-you-actually-eat-a-day-in-the-life-of-a-nourished-family","https://www.buzzsprout.com/1944256/episodes/11193238-so-what-do-you-actually-eat-a-day-in-the-life-of-a-nourished-family.mp3",51033009,4248,"2022-08-24T10:00:00Z",29,{"_48":1604,"_32":1605,"_34":1606,"_30":1607,"_62":63,"_64":1608,"_66":1609,"_68":1610,"_70":71,"_72":54,"_73":74,"_75":1611,"_13":14},"57f10796-72cf-4a2a-95a9-d4f148718241","Gut Healing 101 -- a full breakdown of the GAPS diet with River Yeo","gut-healing-101-a-full-breakdown-of-the-gaps-diet-with-river-yeo","https://www.buzzsprout.com/1944256/episodes/11143899-gut-healing-101-a-full-breakdown-of-the-gaps-diet-with-river-yeo.mp3",88036181,7332,"2022-08-17T10:00:00Z",28,{"_48":1613,"_32":1614,"_34":1615,"_30":1616,"_62":63,"_64":1617,"_66":1618,"_68":1619,"_70":71,"_72":54,"_73":74,"_75":1620,"_13":14},"f275ed53-a595-4d3a-8894-37920f10f0b2","Pitted against the plant-based propaganda -- how to decipher mainstream dietary advice through the lens of traditional dietary wisdom","pitted-against-the-plant-based-propaganda-how-to-decipher-mainstream-dietary-advice-through-the-lens-of-traditional-dietary-wisdom","https://www.buzzsprout.com/1944256/episodes/11107030-pitted-against-the-plant-based-propaganda-how-to-decipher-mainstream-dietary-advice-through-the-lens-of-traditional-dietary-wisdom.mp3",61072930,5085,"2022-08-10T10:00:00Z",27,{"_48":1622,"_32":1623,"_34":1624,"_30":1625,"_62":63,"_64":1626,"_66":1627,"_68":1628,"_70":71,"_72":54,"_73":74,"_75":1629,"_13":14},"7226346a-9374-44bf-95c9-ca9e4b44a9c8","Scaling regenerative agriculture for the next generation -- how \"Big Ag\" is adopting pastured poultry with Farmer Paul of Pasturebird","scaling-regenerative-agriculture-for-the-next-generation-how-big-ag-is-adopting-pastured-poultry-with-farmer-paul-of-pasturebird","https://www.buzzsprout.com/1944256/episodes/11058118-scaling-regenerative-agriculture-for-the-next-generation-how-big-ag-is-adopting-pastured-poultry-with-farmer-paul-of-pasturebird.mp3",100287637,8353,"2022-08-03T10:00:00Z",26,{"_48":1631,"_32":1632,"_34":1633,"_30":1634,"_62":63,"_64":1635,"_66":1636,"_68":1637,"_70":71,"_72":54,"_73":74,"_75":1638,"_13":14},"70754704-541f-4948-9781-55c82383f1e6","Raw dairy — the data, research, and reasoning behind opposing views on milk","raw-dairy-the-data-research-and-reasoning-behind-opposing-views-on-milk","https://www.buzzsprout.com/1944256/episodes/11033666-raw-dairy-the-data-research-and-reasoning-behind-opposing-views-on-milk.mp3",53993108,4495,"2022-07-27T10:00:00Z",25,{"_48":1640,"_32":1641,"_34":1642,"_30":1643,"_62":63,"_64":1644,"_66":1645,"_68":1646,"_70":71,"_72":54,"_73":74,"_75":1647,"_13":14},"0f6ee17b-86c7-4897-b276-9d189c32c094","Choose your hard -- establishing a clear vision for your family's nutrition","choose-your-hard-establishing-a-clear-vision-for-your-familys-nutrition","https://www.buzzsprout.com/1944256/episodes/10975206-choose-your-hard-establishing-a-clear-vision-for-your-family-s-nutrition.mp3",50266270,4184,"2022-07-20T10:00:00Z",24,{"_48":1649,"_32":1650,"_34":1651,"_30":1652,"_62":63,"_64":1653,"_66":1654,"_68":1655,"_70":71,"_72":54,"_73":74,"_75":1656,"_13":14},"6bcbfb48-b41f-4806-98e0-6fd42ab95989","Choosing better for your family -- stone ground flour milling with Alyssa of Better Basics Milling","choosing-better-for-your-family-stone-ground-flour-milling-with-alyssa-of-better-basics-milling","https://www.buzzsprout.com/1944256/episodes/10932465-choosing-better-for-your-family-stone-ground-flour-milling-with-alyssa-of-better-basics-milling.mp3",94296227,7854,"2022-07-13T10:00:00Z",23,{"_48":1658,"_32":1659,"_34":1660,"_30":1661,"_62":63,"_64":1662,"_66":1663,"_68":1664,"_70":71,"_72":54,"_73":74,"_75":1665,"_13":14},"dcccfa53-1d8a-4260-91e0-9004842da9a1","The food-based medicine everyone needs in their home--supporting your nasal biome with Joyce of Cold Bee Gone","the-food-based-medicine-everyone-needs-in-their-home-supporting-your-nasal-biome-with-joyce-of-cold-bee-gone","https://www.buzzsprout.com/1944256/episodes/10909618-the-food-based-medicine-everyone-needs-in-their-home-supporting-your-nasal-biome-with-joyce-of-cold-bee-gone.mp3",109328987,9106,"2022-07-06T10:00:00Z",22,{"_48":1667,"_32":1668,"_34":1669,"_30":1670,"_62":63,"_64":1671,"_66":1672,"_68":1673,"_70":71,"_72":54,"_73":74,"_75":1674,"_13":14},"1ae1d71b-a095-4786-811e-0f4e90d9af09","Increasing your ability to adapt physical, chemical, and emotional stressors with Dr. Courtney Kahla","increasing-your-ability-to-adapt-physical-chemical-and-emotional-stressors-with-dr-courtney-kahla","https://www.buzzsprout.com/1944256/episodes/10873581-increasing-your-ability-to-adapt-physical-chemical-and-emotional-stressors-with-dr-courtney-kahla.mp3",101928270,8490,"2022-06-29T10:00:00Z",21,{"_48":1676,"_32":1677,"_34":1678,"_30":1679,"_62":63,"_64":1680,"_66":1681,"_68":1682,"_70":71,"_72":54,"_73":74,"_75":1683,"_13":14},"249f2fab-3172-4f1d-80e1-af49a72c5f09","Adaptive parenting -- how to lean into your children's strengths while supporting them in their areas of growth","adaptive-parenting-how-to-lean-into-your-childrens-strengths-while-supporting-them-in-their-areas-of-growth","https://www.buzzsprout.com/1944256/episodes/10792994-adaptive-parenting-how-to-lean-into-your-children-s-strengths-while-supporting-them-in-their-areas-of-growth.mp3",42366287,3526,"2022-06-22T10:00:00Z",20,{"_48":1685,"_32":1686,"_34":1687,"_30":1688,"_62":63,"_64":1689,"_66":1690,"_68":1691,"_70":71,"_72":54,"_73":74,"_75":76,"_13":14},"45567ddf-d67d-41df-8b9d-6ab429fc5193","Glyphosate, GMOs, and motherhood with Zen Honeycutt of Moms Across America","glyphosate-gmos-and-motherhood-with-zen-honeycutt-of-moms-across-america","https://www.buzzsprout.com/1944256/episodes/10787705-glyphosate-gmos-and-motherhood-with-zen-honeycutt-of-moms-across-america.mp3",86823695,7231,"2022-06-15T10:00:00Z",{"_48":1693,"_32":1694,"_34":1695,"_30":1696,"_62":63,"_64":1697,"_66":1698,"_68":1699,"_70":71,"_72":54,"_73":74,"_75":85,"_13":14},"a6756194-f0b5-4b3c-becb-b3af60882e37","Enrich Your Ecosystem -- food fermentation with microbiologist, Kaitlynn, of Cultured Guru","enrich-your-ecosystem-food-fermentation-with-microbiologist-kaitlynn-of-cultured-guru","https://www.buzzsprout.com/1944256/episodes/10737638-enrich-your-ecosystem-food-fermentation-with-microbiologist-kaitlynn-of-cultured-guru.mp3",103640106,8632,"2022-06-08T10:00:00Z",{"_48":1701,"_32":1702,"_34":1703,"_30":1704,"_62":63,"_64":1705,"_66":1706,"_68":1707,"_70":71,"_72":54,"_73":74,"_75":94,"_13":14},"538ff562-1454-426f-a4de-28705edbc092","Symptom suppression vs. true healing -- a rich conversation with Sarah and Ashley of Strong Sistas","symptom-suppression-vs-true-healing-a-rich-conversation-with-sarah-and-ashley-of-strong-sistas","https://www.buzzsprout.com/1944256/episodes/10694816-symptom-suppression-vs-true-healing-a-rich-conversation-with-sarah-and-ashley-of-strong-sistas.mp3",121419479,10114,"2022-06-01T10:00:00Z",{"_48":1709,"_32":1710,"_34":1711,"_30":1712,"_62":63,"_64":1713,"_66":1714,"_68":1715,"_70":71,"_72":54,"_73":74,"_75":103,"_13":14},"7c9703e1-5cbf-45f1-ba89-229434603486","Liz's Real Food Journey -- From disordered eating to real food freedom","lizs-real-food-journey-from-disordered-eating-to-real-food-freedom","https://www.buzzsprout.com/1944256/episodes/10676478-liz-s-real-food-journey-from-disordered-eating-to-real-food-freedom.mp3",65584569,5461,"2022-05-25T10:00:00Z",{"_48":1717,"_32":1718,"_34":1719,"_30":1720,"_62":63,"_64":1721,"_66":1722,"_68":1723,"_70":71,"_72":54,"_73":74,"_75":112,"_13":14},"58be373f-b694-418c-b32e-02adb934b7e3","The cost of nourishment -- money vs. time","the-cost-of-nourishment-money-vs-time","https://www.buzzsprout.com/1944256/episodes/10638542-the-cost-of-nourishment-money-vs-time.mp3",39191956,3261,"2022-05-18T10:00:00Z",{"_48":1725,"_32":1726,"_34":1727,"_30":1728,"_62":63,"_64":1729,"_66":1730,"_68":1731,"_70":71,"_72":54,"_73":74,"_75":121,"_13":14},"fb8dfb2f-60ed-40de-ad55-a0b46d30677c","Morning Coffee with Joey and Liz: Takeaways from Joel Salatin, Hilda Labrada Gore, Sally Fallon Morell, and Del Bigtree","morning-coffee-with-joey-and-liz-takeaways-from-joel-salatin-hilda-labrada-gore-sally-fallon-morell-and-del-bigtree","https://www.buzzsprout.com/1944256/episodes/10606906-morning-coffee-with-joey-and-liz-takeaways-from-joel-salatin-hilda-labrada-gore-sally-fallon-morell-and-del-bigtree.mp3",25781578,2144,"2022-05-13T10:00:00Z",{"_48":1733,"_32":1734,"_34":1735,"_30":1736,"_62":63,"_64":1737,"_66":1738,"_68":1739,"_70":71,"_72":54,"_73":74,"_75":130,"_13":14},"a56441f1-ba45-430c-ab8a-9fd7969e5e69","Raising daughters in diet culture -- a candid conversation","raising-daughters-in-diet-culture-a-candid-conversation","https://www.buzzsprout.com/1944256/episodes/10596543-raising-daughters-in-diet-culture-a-candid-conversation.mp3",49927376,4156,"2022-05-11T10:00:00Z",{"_48":1741,"_32":1742,"_34":1743,"_30":1744,"_62":63,"_64":1745,"_66":1746,"_68":1747,"_70":71,"_72":54,"_73":74,"_75":139,"_13":14},"191de271-9702-4390-a9d0-22b1bac117de","A case for beef -- the world's most controversial food","a-case-for-beef-the-worlds-most-controversial-food","https://www.buzzsprout.com/1944256/episodes/10554672-a-case-for-beef-the-world-s-most-controversial-food.mp3",38246558,3183,"2022-05-04T10:00:00Z",{"_48":1749,"_32":1750,"_34":1751,"_30":1752,"_62":63,"_64":1753,"_66":1754,"_68":1755,"_70":71,"_72":54,"_73":74,"_75":148,"_13":14},"f6a22e79-5003-4d21-b4be-0015d07664cb","Sourcing 101 -- decipher tricky food labels to make the most of your budget","sourcing-101-decipher-tricky-food-labels-to-make-the-most-of-your-budget","https://www.buzzsprout.com/1944256/episodes/10445560-sourcing-101-decipher-tricky-food-labels-to-make-the-most-of-your-budget.mp3",51817630,4314,"2022-04-27T10:00:00Z",{"_48":1757,"_32":1758,"_34":1759,"_30":1760,"_62":63,"_64":1761,"_66":1762,"_68":1763,"_70":71,"_72":54,"_73":74,"_75":157,"_13":14},"9690362c-1a63-4f2f-bb5a-96bd929fda64","My mother's real food journey -- when your real food values cause high family tension","my-mothers-real-food-journey-when-your-real-food-values-cause-high-family-tension","https://www.buzzsprout.com/1944256/episodes/10430151-my-mother-s-real-food-journey-when-your-real-food-values-cause-high-family-tension.mp3",65406235,5446,"2022-04-20T10:00:00Z",{"_48":1765,"_32":1766,"_34":1767,"_30":1768,"_62":63,"_64":1769,"_66":1770,"_68":1771,"_70":71,"_72":54,"_73":74,"_75":166,"_13":14},"8d18dc53-b2d2-42ed-a60a-cc03eeafaab2","Family Rhythms -- intentional rest for increased capacity","family-rhythms-intentional-rest-for-increased-capacity","https://www.buzzsprout.com/1944256/episodes/10418087-family-rhythms-intentional-rest-for-increased-capacity.mp3",60894414,5070,"2022-04-13T10:00:00Z",{"_48":1773,"_32":1774,"_34":1775,"_30":1776,"_62":63,"_64":1777,"_66":1778,"_68":1779,"_70":71,"_72":54,"_73":74,"_75":175,"_13":14},"a6d84840-487d-4a94-88c6-4f2ed60d4bc0","Sourdough 101 -- A beginner's guide to high hydration sourdough","sourdough-101-a-beginners-guide-to-high-hydration-sourdough","https://www.buzzsprout.com/1944256/episodes/10378654-sourdough-101-a-beginner-s-guide-to-high-hydration-sourdough.mp3",64425345,5364,"2022-04-06T10:00:00Z",{"_48":1781,"_32":1782,"_34":1783,"_30":1784,"_62":63,"_64":1785,"_66":1786,"_68":1787,"_70":71,"_72":54,"_73":74,"_75":184,"_13":14},"c0f32d93-948e-4539-8800-6ba0fe891180","Drink coffee that matters with Yield Coffee Roasters","drink-coffee-that-matters-with-yield-coffee-roasters","https://www.buzzsprout.com/1944256/episodes/10332812-drink-coffee-that-matters-with-yield-coffee-roasters.mp3",56757235,4725,"2022-03-30T10:00:00Z",{"_48":1789,"_32":1790,"_34":1791,"_30":1792,"_62":63,"_64":1793,"_66":1794,"_68":1795,"_70":71,"_72":54,"_73":74,"_75":193,"_13":14},"98c104ef-4c4b-4a4a-8bc9-b41f66c9c164","Raw Dairy--Everything I wish I knew from the beginning","raw-dairy-everything-i-wish-i-knew-from-the-beginning","https://www.buzzsprout.com/1944256/episodes/10284808-raw-dairy-everything-i-wish-i-knew-from-the-beginning.mp3",68400748,5696,"2022-03-23T10:00:00Z",{"_48":1797,"_32":1798,"_34":1799,"_30":1800,"_62":63,"_64":1801,"_66":1802,"_68":1803,"_70":71,"_72":54,"_73":74,"_75":202,"_13":14},"82004961-05d0-4f22-8b4d-775736b67973","Here's what the USDA is NOT telling you -- an overview of the current dietary guidelines","heres-what-the-usda-is-not-telling-you-an-overview-of-the-current-dietary-guidelines","https://www.buzzsprout.com/1944256/episodes/10207424-here-s-what-the-usda-is-not-telling-you-an-overview-of-the-current-dietary-guidelines.mp3",58772602,4893,"2022-03-16T10:00:00Z",{"_48":1805,"_32":1806,"_34":1807,"_30":1808,"_62":63,"_64":1809,"_66":1810,"_68":1811,"_70":71,"_72":54,"_73":74,"_75":211,"_13":14},"dd9186f5-b84c-4571-892b-1f62a64feb6e","Top Kitchen Mistakes","top-kitchen-mistakes","https://www.buzzsprout.com/1944256/episodes/10213122-top-kitchen-mistakes.mp3",51871124,4318,"2022-03-09T12:00:00Z",{"_48":1813,"_32":1814,"_34":1815,"_30":1816,"_62":63,"_64":1817,"_66":1818,"_68":1819,"_70":71,"_72":54,"_73":74,"_75":221,"_13":14},"9d9315d9-4958-4f67-b886-b5089953f9c5","Hunting: A legacy and so much more","hunting-a-legacy-and-so-much-more","https://www.buzzsprout.com/1944256/episodes/10118930-hunting-a-legacy-and-so-much-more.mp3",46128706,3840,"2022-03-02T13:00:00Z",{"_48":1821,"_32":1822,"_34":1823,"_30":1824,"_62":63,"_64":1825,"_66":1826,"_68":1827,"_70":71,"_72":54,"_73":74,"_75":220,"_13":14},"3f5d795f-cfe9-432d-9dac-170fe25834e3","Contemplating Homeschool -- principles to consider for all educational choices","contemplating-homeschool-principles-to-consider-for-all-educational-choices","https://www.buzzsprout.com/1944256/episodes/10126552-contemplating-homeschool-principles-to-consider-for-all-educational-choices.mp3",29722747,2472,"2022-02-23T12:00:00Z",{"_48":1829,"_32":1830,"_34":1831,"_30":1832,"_62":63,"_64":1833,"_66":1834,"_68":1835,"_70":71,"_72":54,"_73":74,"_75":74,"_13":14},"26a2ff15-72be-47a7-a59e-d527c3ad65cd","Our Real Food Journey -- Meet the Haselmayers","our-real-food-journey-meet-the-haselmayers","https://www.buzzsprout.com/1944256/episodes/10124016-our-real-food-journey-meet-the-haselmayers.mp3",46414299,3863,"2022-02-22T19:00:00Z","episodeFrequency","Weekly","estimatedNextEpisodeAt","2026-01-29T17:00:00Z","episodeCount",201,"hasSeasons","seasonCount","dataUpdateCount","dataUpdatedAt",1772532261024,"error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[1860,1861,14],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"e8a36aa0-773e-013a-d7ae-0acc26574db2\"]",{"_24":25,"_26":1865,"_1858":1867,"_1862":1869},{"_28":1866,"_1844":74,"_1845":25,"_1847":-5,"_1848":6,"_1849":6,"_1850":6,"_1851":-5,"_1852":-5,"_1853":54,"_1854":1855,"_1856":1857},"

Thank you so much to our amazing podcast community. We hope to come back stronger. We love you all!

-Liz and Joey

",[1868,1861,16],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"f5ea106d-2d09-44b3-81ce-405d14b7c434\"]","actionData","errors"]

Until next time...

Episode Description

Never lose your place, on any device