Episode Highlights With Tyler

• How often he talks about stress with patients and why this is such an important factor
• Women handle stress differently than men, and why this doesn’t have to be a bad thing
• What our cycle and our digestion directly tell us about our health
• Why women and men handle stress differently (hint: there’s an adrenal reason)
• What happens when we are stuck in fight or flight long term
• The effects on gut health and gut lining when we have chronic stress
• Top steps to support the gut and address the nervous system in high stress
• Universally helpful techniques, like breathing techniques, to help address stress
• The role of sleep and fasting

Resources Mentioned

• The Wellness Way on X and on Facebook
• Dr. Tyler Kruse and The Wellness Way on Instagram
• The Wellness Way Coralville