Episode Highlights From Katie

• Why controlling kids’ food often backfires and leads to power struggles
• The surprising research on kids’ natural ability to self-regulate food intake
• How to create structure without micromanaging meals
• Why removing “good” and “bad” food labels helps prevent negative food relationships
• Practical strategies I use to raise intuitive eaters at home

Resources Mentioned

• Commonsense Childrearing by Thomas Cowan MD