Episode Highlights With Angela

• Her incredible story from starting as a biochemist to being on American Ninja Warrior
• The dramatic and shocking moment that happened to her on national TV
• How she learned to shift from everything that was wrong to openness to “What if it all goes right?”
• The journey back for her and learning to release parts of her identity that were tied to her competitions
• Putting a deadline on the tough emotions
• What the RIGHT method is and how it can be so helpful
• “If you’re not living your life by design, you are living your life by default”
• How pull-ups are a metaphor for life and overcoming challenges
• It’s never too late to get stronger
• Mindset first and taking that first delusional action and baby step

Resources Mentioned

• Angela's website and Instagram
• What if it all goes right? - podcast
• Pull-up Revolution course