Episode Highlights With Cristina

• Why hair loss is so common and why it doesn’t have to be
• Her personal mission around this and why it hits so close to home for her 
• When hair loss seems to happen just randomly without an identified cause
• The myth that this is just a part of aging and the hidden risks in many common “solutions”
• The four hidden causes of hair loss: inflammation, lack of sleep, gut issues, toxin overload, and reduced scalp function.
• How stress triggers hair loss and what to do about it
• Beauty sleep is a real thing… what happens when you don’t get enough
• How hormones come into play and how low estrogen can lead to hair loss
• What happens when we have less scalp circulation and how scalp massage can help a lot
• Why most hair products don’t work and can leave your scalp worse than before 
• An important warning about silicone and how it harms your hair
• Hair follicles go dormant but not dead… how to wake them up
• Foods that directly help support hair health
• How scalp care is a major factor in regrowing hair
• Three steps to proper scalp care
• A DIY haircare serum you can make yourself 
• A super special offer on her highly effective scalp serum that works as well as medical options

Resources Mentioned

• Everbella Hair Serum - Discount for Wellness Mama