The Wellness Mama Podcast
·E1008
My Holiday Survival Duo: Stress Less, Digest Better, Feel Energized (Solo Episode)
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Episode Description
Episode Highlights With Katie
- How stress impacts sleep, digestion, and energy.
- The science behind magnesium’s calming effects.
- Why enzymes are crucial for digestion and nutrient absorption.
- How to use magnesium and enzymes together for better holiday energy and comfort.
Resources Mentioned
- BiOptimizers Magnesium and Enzymes - Use code WELLNESSMAMA for 25% off