Episode Highlights With Phoenix

• Most people aren’t stuck, they’re predictable and they’re playing it safe
• How to break the pattern of predictability 
• Presence helps break the predictability issue and the overwhelm and how to do it
• Anxiety comes when you’re living in the future or the past, not the present 
• Why motherhood is perhaps the biggest identity shift a person can go through
• How to surrender without losing ourselves as moms
• Why the perfect balance is a farce for moms
• How to surrender into being ok with not being “prefect” and letting go of mom guilt
• Navigating trauma especially as a mom and how to do it without it becoming your identity 
• Surrender without bypassing and how to navigate this
• What quantum fusion is how it talks to the operating system, so it's less about wishing and more about reprogramming the hardware 
• How things can start to shift in 17 seconds
• Engaging your senses to help rewire the hardware 
• Survival mode is killing you and how to solve it… she has a free course on this
• How to reprogram your inner algorithm 
• Her take on psychedelics and important caveats for moms to know
• They can hold a mirror that bring us back to ourselves

Resources Mentioned

• Redefining Strong - Phoenix's book
• Phoenix's website Sacred Celestial - use code WellnessMama for 10% off events or ceremonies
• Survival Mode is Killing You - free online course

Bioptimizers

I love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal