Episode Highlights With Katie

• How all minerals form your body’s electrical field
• Why minerals are the foundation for hormones, sleep, detox, digestion & mood
• The 4 layers of the Mineral Matrix: 
  • Sodium = the charger
  • Potassium = the stabilizer
  • Magnesium = the conductor
  • Humic/Fulvic = the activators
• How mineral depletion affects blood sugar, stress, PMS, and metabolism
• Why modern life drains minerals faster than any time in history
• How minerals determine your state of fight, flight, or rest
• The symphony analogy: why you need all the minerals, not just one
• How minerals increase cell voltage and make healing possible
• Your personal mineral routine: what you use daily and why
• How mineral replenishment becomes a powerful safety signal for the body
• Why rebuilding minerals is one of the fastest ways to feel better

Resources Mentioned

• Salt I use
• Magnesium Breakthrough supplement
• BEAM minerals
• The Body Electric - book
• Microplastics In Salt and How to Avoid Them
• Mitochondrial Mastery course from Justine Stenger
• LMNT electrolytes
• Salt tablets

LMNT
I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

Just Thrive:
Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order.