Episode Description
Episode Highlights With Katie
- What humic and fulvic minerals actually are ... and why they’re not electrolytes
- The difference between fulvic (small, cellular) and humic (larger, gut-supportive)
- Why these minerals used to come from rich soil… but don’t anymore
- How humic minerals bind toxins gently without stripping nutrients
- How fulvic minerals improve mineral absorption & mitochondrial signaling
- Their role in gut health, microbiome balance, and gut lining repair
- How they help move sodium, potassium, magnesium into the cell
- Why they’re crucial for detoxification in a modern environment
- How humic/fulvic increase cellular voltage and hydration
- How to take them: liquids, drops, powders & when they’re most helpful
- Why these aren’t “either/or” ... they are a both/and with electrolytes
Resources Mentioned
Hiya
Hiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama for 50% off your first order.
Bioptimizers
I love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal