Episode Highlights With Katie

• Why magnesium is the master mineral your body burns through fastest
• The real reason magnesium powers 700+ reactions in the body
• How magnesium activates ATP and mitochondrial energy
• Why stress, pregnancy, and modern life create chronic depletion
• The difference between forms like glycinate, citrate, malate, threonate, taurate, etc.
• Why I personally use Magnesium Breakthrough (7 forms)
• How topical magnesium oils, lotions, and baths work & when to use them
• Symptoms of magnesium deficiency (that don’t look like deficiency!)
• How magnesium interacts with sodium, potassium, calcium, and hormones
• How magnesium supports sleep, digestion, blood sugar & nervous system calm
• Why magnesium is a primary safety signal for the body

Resources Mentioned

• Magnesium Breakthrough supplement (use code wellnessmama for 15% off)
• Magnesium lotion
• Magnesium oil

Hiya
Hiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama for 50% off your first order.

Bioptimizers
I love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal