Episode Highlights With Holistic Kids

• What the current generation of kids is facing, without even always realizing it
• How mindfulness applies to kids today
• Why they started their podcast and why this topic is so important to them
• Their insight into why kids and teens don’t want to open up to parents and what parents can do to create a more open environment
• Parents should listen to learn, not listen to reply and give advice
• Problems from not being mindful and the benefits to kids and teens of mindfulness
• The key challenges that teens are facing today and ways to help
• How to go from a state of mindlessness to mindfulness, especially for teens
• Their top tips for kids and teens to be more mindful
• Habit stacking for kids
• The importance of nature, especially for kids and teens
• How kids and teens can cultivate purpose in their own lives
• The importance of gratitude and the physical benefits to kids
• Their habit of finding ten things to be grateful for each morning

Resources Mentioned

• The Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul - book
• The Holistic Kids Show podcast