Episode Highlights With Savannah

• What fascia is and where it is in the body
• Fascia is the web of connective tissue that covers the entire body and is an incredible electrical substance 
• It's made up of collagen fibers and is very hydration dependent
• Fascia has more nerve endings than the skin!
• How fascia gets stuck and how age and hormones affect it 
• Ways to ideally support the fascia for its best function 
• The key to fascia is speed and why movement is so important - the slower you go, the more you engage the nervous system 
• Why we can’t force the fascia to do anything and how to help it “melt” instead
• Your fascia responds to your emotional state! 
• Fascia has over 250 million nerve endings, which is over 25% more than the skin.
• Pain is a language that we need to learn to understand and when pain can be a teacher
• Emotions and pain are really only around for about 12 seconds if we are present with them
• Stuck fascia and aging and how this might be the most powerful non-invasive solution we have
• How to release fascia and remobilize areas that have been stuck 
• You can mobilize fascia in as little as ten minutes a day!
• Fascia might be the interface between the physical body and the emotional/energetic body

Resources Mentioned

• Savannah's website and her Instagram
• Face tools and face programs from Savannah
• Free face mapping tool
• Jill Miller's Fascia work on Instagram
• Lose Your Mind: The Path to Creative Invincibility

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