Episode Highlights With Meno Plus

• Hormone shifts beyond just menopause and understanding the other shifts outside of just menses stopping
• Sometimes up to ten years before menses stops, hormone shifts can be more 
• What is happening in the perimenopause state and what changes women tend to notice first
• This particular phase can have big estrogen swings and women can feel this in a big way
• Late 30s and early 40s are often when this shift starts 
• The average age for menopause is around 52
• Hormone replacement therapy can be a less than ideal therapy for some women
• Why we don’t necessarily absorb nutrients as well as we get older and how to support the body in this
• Nutrients women especially need in times of hormonal shifts 
• What Meno Plus is and how it can provide support through hormone changes
• A beautiful reframe of why women go through menopause and viewing this as a positive shift

Resources Mentioned

• MenoPLUS- use code WELLNESSMAMA40 for a discount

LMNT
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Bioptimizers
I love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal