Episode Highlights With Katie

• What enzymes are, how they differ with and without food, how to read activity units, when and how to use them, and cautions.
• Action steps: 7-day digestive trial, 14-day systemic trial (if appropriate), meal hygiene checklist, post-meal walk habit.
• Resources: enzyme unit guide, timing cheat sheet, meal hygiene checklist.
• Timing cheat sheet (for your recording notes)
• Digestive enzymes: at first bite or mid-meal
• Systemic proteolytics: 45–60 minutes before meals or 2–3 hours after; morning on waking or before bed often works well

Resources Mentioned

• Bioptimizers
• Healthy Gut