Episode Highlights With Jessica

• Menopause is not a pause but a biological evolution
• Her perspective to give women the information to make informed and empowered decisions
• The dichotomies that we set up that are not helpful to women and the gray area in between
• Misconceptions that still exist around menopause and hormone shifts
• Does hormone therapy actually cause breast cancer? What the data actually says
• We no longer use the synthetic progestin that was used in the study that showed harm 
• What data actually shows is the best approach when it comes to hormones
• The actual benefits and risks of hormone therapy and how to make an informed choice
• Heart disease is the number one killer of women and some of this is related to the decline in estrogen 
• Muscle mass and how this comes into play with hormones
• Foundation habits that support hormone health with or without replacement 
• How important sleep is and why women need more than men

Resources Mentioned

• Modern Meno
• Pvolve - Use code wellnessmama for 15% off (limited time)

BONCHARGE
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LMNT
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