Many women are told that hormone replacement therapy is the solution, but it is rarely that straightforward. I’ve got Dr. Wendy Warner with me today, and I am very excited to jump into women’s health and hormones. Dr. Warner is a functional medicine gynecologist and hormone expert who brings decades of experience to this important conversation.

She shares her journey from conventional gynecology into functional and integrative medicine, blending herbal medicine, lifestyle strategies, and root-cause healing. Together we unpack the overwhelming and often conflicting advice around HRT, perimenopause, and menopause, as well as the frustration of unexplainable symptoms and the gaps women face when they are only offered prescriptions instead of support. This conversation is about empowering women with real information so you can feel confident navigating hormone changes, reducing confusion, and building a foundation for long-term health.

Key Takeaways

HRT is Not a Magic Fix – Hormone replacement therapy can help, but it is not the single answer to every symptom of menopause or perimenopause.

Lifestyle is the Foundation – Stress, sleep, blood sugar, and nervous system health must be addressed first for real hormonal balance.

Perimenopause Myths – Many women blame every symptom on perimenopause, but often these issues are linked to stress or lifestyle factors.

Confusion Around Hormones – Conflicting advice leaves women feeling overwhelmed, which is why clear education and personalized care are essential.

Genetics Matter – How your body metabolizes hormones can change how HRT works, making functional testing and personalization important.

Menopause as Rebirth – Menopause is a natural transition, not a disease. With the right support, it can be a time of growth and renewed energy.

Where to Find Our Guest

Dr. Wendy Warner’s Website: https://www.wendywarnermd.com/

Dr. Wendy Warner on Instagram: https://www.instagram.com/wendywarnermd/

Dr. Wendy Warner on LinkedIn: https://www.linkedin.com/in/wendywarnermd/

Links & Resources

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