Tony addresses a listener's question about feeling anxious due to a communication lapse with her husband. He delves deep into the nuances of relationship dynamics, emphasizing the importance of honest and continuous communication. He shares insights on how patterns in behavior reflect true priorities, touches on the significance of co-regulation, and explores how small, seemingly insignificant moments can significantly impact intimacy and connection over time. Whether dealing with newlywed issues or long-term relationship challenges, Tony provides practical advice on building trust and emotional intimacy. Submit your questions through his website, http://tonyoverbay.com

00:00 Introduction and Episode Overview

00:43 How to Submit Your Questions

01:42 First Question: Communication in Marriage

03:14 Understanding Emotional Reactions

09:09 The Importance of Co-Regulation

15:00 Selective Competence in Relationships

24:52 Intimacy and Sexuality in Marriage

30:10 Conclusion and Final Thoughts

Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group.

And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line. 

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