Longevity strategies don’t work the same for women — and this episode explains why. 

Dr. Brooke Stubbs is joined by longevity experts Kayla Barnes and Dr. Sara Szal to unpack how popular biohacking protocols can backfire for women and why data-driven testing is essential.

They explore the women’s health data gap, early metabolic drift, muscle loss, environmental toxins, hormones, and the importance of tracking biomarkers over time. This conversation offers a smarter, more sustainable approach to longevity built on measurement, personalization, and prevention.

🔗 Dr. Sara Szal, MD
https://saraszalmd.com/
https://www.instagram.com/saragottfriedmd/

🔗 Kayla Barnes-Lentz
https://www.kaylabarnes.com/
https://www.protocol.kaylabarnes.com/
https://www.instagram.com/kaylabarnes/

🔗 Dr. Brooke Stubbs, MD
https://www.instagram.com/brookiestubbsmd
https://www.instagram.com/rootedfemme/

✨ Like 👍, subscribe 🔔, and share this episode if you’re ready to take charge of your hormones and feel vibrant again!

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