[{"_1":2,"_2748":-5,"_2749":-5},"loaderData",{"_3":4,"_11":12},"root",{"_5":6,"_7":8,"_9":10},"theme",0,"baseURL","https://pocketcasts.com","locale","en","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_13":14,"_15":16,"_17":18},"podcastUuid","31348450-4eaa-012f-0c20-525400c11844","episodeUuid","e5db2ef3-3544-49aa-9219-8e27a58855eb","dehydratedState",{"_19":20,"_21":22},"mutations",[],"queries",[23,2742],{"_24":25,"_26":27,"_2736":2737,"_2740":2741},"dehydratedAt",1772613408020,"state",{"_28":29,"_2721":2722,"_2723":2724,"_2725":-5,"_2726":6,"_2727":6,"_2728":6,"_2729":-5,"_2730":-5,"_2731":54,"_2732":2733,"_2734":2735},"data",{"_30":31,"_32":33,"_34":35,"_36":37,"_38":39,"_40":41,"_42":43,"_44":45,"_46":47,"_48":14,"_49":50,"_51":52,"_53":54,"_55":45,"_56":57,"_2713":2714,"_2715":2716,"_2717":2718,"_2719":54,"_2720":6},"url","https://art19.com/shows/the-upgrade-by-lifehacker","title","The Upgrade by Lifehacker","slug","the-upgrade-by-lifehacker","author","Lifehacker","description","Each week, Jordan Calhoun and Meghan Walbert of Lifehacker brings in all-star guests to tackle the stuff that matters—like how to be happy, how to buy a TV, how to be less bad with money and how to tell if you’re dating a psychopath. Look, you're doing great, but quite frankly we think you can be a little better. All your friends do too. It's time for The Upgrade.","description_html","

Each week, Jordan Calhoun and Meghan Walbert of Lifehacker brings in all-star guests to tackle the stuff that matters—like how to be happy, how to buy a TV, how to be less bad with money and how to tell if you’re dating a psychopath. Look, you're doing great, but quite frankly we think you can be a little better. All your friends do too. It's time for The Upgrade.

","category","Education\n Self-Improvement\n How To\nNews\n Tech News","audio",true,"show_type","episodic","uuid","fundings",[],"guid","","is_private",false,"transcript_eligible","episodes",[58,73,81,89,97,104,112,119,127,135,143,151,159,167,175,183,191,199,207,215,223,231,239,247,255,263,271,279,287,295,303,311,319,327,335,343,351,359,365,373,381,389,397,403,409,415,421,429,436,444,452,460,467,475,483,491,499,507,513,521,529,537,545,551,559,566,572,580,588,594,600,608,616,624,632,640,648,655,663,671,679,687,695,703,711,719,727,735,743,751,759,767,775,782,790,798,806,814,822,830,838,846,854,862,870,878,886,894,902,910,918,926,934,942,950,958,966,974,982,990,998,1006,1014,1022,1030,1038,1046,1053,1062,1070,1078,1086,1093,1101,1109,1117,1125,1133,1141,1149,1157,1165,1173,1181,1189,1197,1205,1213,1221,1229,1236,1244,1252,1260,1268,1276,1284,1292,1300,1308,1316,1324,1332,1340,1348,1355,1363,1371,1379,1386,1394,1402,1410,1418,1425,1433,1441,1449,1457,1465,1473,1481,1489,1497,1505,1513,1521,1529,1537,1545,1553,1561,1569,1577,1585,1593,1601,1609,1617,1625,1633,1641,1649,1657,1665,1672,1680,1688,1696,1704,1712,1720,1728,1736,1744,1752,1760,1768,1776,1784,1792,1800,1808,1816,1824,1832,1839,1846,1854,1862,1870,1878,1886,1894,1902,1910,1918,1926,1934,1942,1950,1958,1966,1974,1982,1990,1997,2005,2013,2021,2028,2036,2044,2052,2060,2068,2076,2084,2092,2100,2108,2116,2124,2132,2140,2148,2156,2164,2172,2180,2188,2196,2204,2212,2220,2228,2236,2244,2252,2260,2268,2276,2284,2292,2300,2308,2316,2324,2332,2340,2348,2356,2364,2372,2380,2388,2396,2403,2411,2419,2427,2435,2443,2450,2458,2466,2474,2482,2490,2498,2506,2514,2522,2530,2538,2546,2554,2562,2570,2578,2586,2594,2602,2610,2618,2626,2634,2642,2650,2658,2666,2674,2682,2690,2698,2705],{"_48":59,"_32":60,"_34":61,"_30":62,"_63":64,"_65":66,"_67":68,"_69":70,"_71":72,"_13":14},"b82ec87c-e428-4fb1-a327-a326f7362431","A Message for Listeners","a-message-for-listeners","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/49b3481a-1295-492d-9f6d-1894fb496e21.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","file_type","audio/mpeg","file_size",310961,"duration",19,"published","2021-12-06T05:00:00Z","type","full",{"_48":74,"_32":75,"_34":76,"_30":77,"_63":64,"_65":78,"_67":79,"_69":80,"_71":72,"_13":14},"0c84c9ea-c93d-4392-abde-8f1a28396a13","How to Find Your Voice, With Vocal Coach Denise Woods (RECAST)","how-to-find-your-voice-with-vocal-coach-denise-woods-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/f19b1248-fb2e-4416-9210-c9efc124bd46.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",39353364,2459,"2021-11-29T05:00:00Z",{"_48":82,"_32":83,"_34":84,"_30":85,"_63":64,"_65":86,"_67":87,"_69":88,"_71":72,"_13":14},"c2ee9e6b-6306-458f-9e3e-4f0243fb80f9","How to Tame Your Inner Critic, With Psychologist Ethan Kross (RECAST)","how-to-tame-your-inner-critic-with-psychologist-ethan-kross-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/abbe789b-49e1-4a16-ac2b-e19f22103111.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",36808411,2300,"2021-11-22T05:00:00Z",{"_48":90,"_32":91,"_34":92,"_30":93,"_63":64,"_65":94,"_67":95,"_69":96,"_71":72,"_13":14},"c6558c49-3102-4349-8005-8f4df3b343fa","How to Pay Better Attention, With Neuroscientist Dr. Amishi Jha","how-to-pay-better-attention-with-neuroscientist-dr-amishi-jha","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/12172198-3e52-4630-8e9d-0a08ac6108a4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",36390870,2274,"2021-11-15T07:17:16Z",{"_48":16,"_32":98,"_34":99,"_30":100,"_63":64,"_65":101,"_67":102,"_69":103,"_71":72,"_13":14},"Introducing Gadgettes!","introducing-gadgettes","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/d99ef8e0-6213-4f65-bd9a-5bfcf8a9d17f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",42695784,2668,"2021-11-08T05:00:00Z",{"_48":105,"_32":106,"_34":107,"_30":108,"_63":64,"_65":109,"_67":110,"_69":111,"_71":72,"_13":14},"3b8aa94e-9936-4a0b-9c1c-8fbbc5d90e22","How to Be a Tourist Without Being an Asshole, With Travel Journalist Sara Clemence","how-to-be-a-tourist-without-being-an-asshole-with-travel-journalist-sara-clemence","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/9d3b68b2-0a01-4ddb-ad4a-ee9f67df0f85.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",32067918,2004,"2021-11-01T04:00:00Z",{"_48":113,"_32":114,"_34":115,"_30":116,"_63":64,"_65":117,"_67":95,"_69":118,"_71":72,"_13":14},"60f4bad0-aa49-4ca0-b256-ff5e7f49b923","How to Talk to Kids About Religion When You Don’t Know What to Say, With Wendy Thomas Russell","how-to-talk-to-kids-about-religion-when-you-dont-know-what-to-say-with-wendy-thomas-russell","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/35aab92a-205e-4412-ac02-02c535c46391.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",36393795,"2021-10-25T04:00:00Z",{"_48":120,"_32":121,"_34":122,"_30":123,"_63":64,"_65":124,"_67":125,"_69":126,"_71":72,"_13":14},"68dbe261-1ccc-41e8-93d8-a963d3ed25f8","How to Be a Better Reader, With Librarian Margaret H. Willison (RECAST)","how-to-be-a-better-reader-with-librarian-margaret-h-willison-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/52c655db-610c-4f81-b240-af4076638b42.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",43881952,2742,"2021-10-18T04:00:00Z",{"_48":128,"_32":129,"_34":130,"_30":131,"_63":64,"_65":132,"_67":133,"_69":134,"_71":72,"_13":14},"b67c8433-f341-4795-8b5a-b2766cc24682","How to Not Die Alone, With Dating Coach Logan Ury (RECAST)","how-to-not-die-alone-with-dating-coach-logan-ury-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/719e5953-9e69-4ec0-9349-ba1afab25389.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",45061433,2816,"2021-10-11T04:00:00Z",{"_48":136,"_32":137,"_34":138,"_30":139,"_63":64,"_65":140,"_67":141,"_69":142,"_71":72,"_13":14},"26404cd8-ad1b-497b-b831-ff931a6ec336","How to Take Care of Your Skin Microbiome, With Physician James Hamblin (RECAST)","how-to-take-care-of-your-skin-microbiome-with-physician-james-hamblin-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/09f7f7f6-fe42-4e93-bab7-ac8db98d484a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",43400045,2712,"2021-10-04T04:00:00Z",{"_48":144,"_32":145,"_34":146,"_30":147,"_63":64,"_65":148,"_67":149,"_69":150,"_71":72,"_13":14},"fa272f34-d960-4931-ac43-ffddd613dc33","How to Be a Successful Culture Critic, With William Evans and Omar Holmon","how-to-be-a-successful-culture-critic-with-william-evans-and-omar-holmon","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/b5c947cb-2d25-4781-8b81-1c207c892df4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",47588414,2974,"2021-09-27T04:00:00Z",{"_48":152,"_32":153,"_34":154,"_30":155,"_63":64,"_65":156,"_67":157,"_69":158,"_71":72,"_13":14},"288c8a1c-3eeb-482b-bfbd-311908cf3c0e","How to Survive a Disaster, With Crisis Reporter Judith Matloff (RECAST)","how-to-survive-a-disaster-with-crisis-reporter-judith-matloff-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/45022548-3252-4f78-b9d2-581400f0603b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",37455830,2340,"2021-09-20T04:00:00Z",{"_48":160,"_32":161,"_34":162,"_30":163,"_63":64,"_65":164,"_67":165,"_69":166,"_71":72,"_13":14},"d3262528-34aa-4bb4-8484-e8e588a3763e","How to Lovehack Your Marriage, With Psychologist Eli Finkel","how-to-lovehack-your-marriage-with-psychologist-eli-finkel","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/fc768949-8279-4c47-8fa8-4b1213d1f1a1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",35650246,2228,"2021-09-13T04:00:00Z",{"_48":168,"_32":169,"_34":170,"_30":171,"_63":64,"_65":172,"_67":173,"_69":174,"_71":72,"_13":14},"c240c90f-1a94-4c58-81a4-d86758fa2e36","How to Be Happy Right Now, With Dr. Laurie Santos (RECAST)","how-to-be-happy-right-now-with-dr-laurie-santos-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/36ffe43f-9fb3-437b-be1f-bbda4ed5c7d8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",39203317,2450,"2021-09-06T04:00:00Z",{"_48":176,"_32":177,"_34":178,"_30":179,"_63":64,"_65":180,"_67":181,"_69":182,"_71":72,"_13":14},"deee3734-955b-494a-acbe-cc113f0445e0","How to Get a New Job in 2021, With Ramit Sethi (RECAST)","how-to-get-a-new-job-in-2021-with-ramit-sethi-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/cdfa1488-b2d8-4e5f-b415-f80426c1d16c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",37073397,2317,"2021-08-30T04:00:00Z",{"_48":184,"_32":185,"_34":186,"_30":187,"_63":64,"_65":188,"_67":189,"_69":190,"_71":72,"_13":14},"3e8a0ba7-b8cc-46ad-8679-c4937b454007","How to Change Your Mindset to Get Better at Anything, With Eduardo Briceño","how-to-change-your-mindset-to-get-better-at-anything-with-eduardo-briceño","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/5c6bccbb-449c-4dd8-80da-010029d0d12f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",41985253,2624,"2021-08-23T04:00:00Z",{"_48":192,"_32":193,"_34":194,"_30":195,"_63":64,"_65":196,"_67":197,"_69":198,"_71":72,"_13":14},"b27471d3-7bbf-4ffc-b9fa-561cba32e38e","How to Not Go Broke When You Need Healthcare, With Journalist Dan Weissmann","how-to-not-go-broke-when-you-need-healthcare-with-journalist-dan-weissmann","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/cec615ef-0fc8-4587-856a-3a81dfe27f6a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",51685668,3230,"2021-08-16T08:26:35Z",{"_48":200,"_32":201,"_34":202,"_30":203,"_63":64,"_65":204,"_67":205,"_69":206,"_71":72,"_13":14},"6a03a86a-9479-42b1-ba72-f62ecea3a0a0","How to Negotiate Absolutely Anything, With Negotiation Expert Victoria Medvec","how-to-negotiate-absolutely-anything-with-negotiation-expert-victoria-medvec","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/7302a49b-51ea-4c3e-afb1-7a89ec5cceb2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",33334752,2083,"2021-08-09T04:00:00Z",{"_48":208,"_32":209,"_34":210,"_30":211,"_63":64,"_65":212,"_67":213,"_69":214,"_71":72,"_13":14},"3e32cb46-84a0-4d81-abc6-e3ed40341aea","How to Change Your Life Through the Power of Suggestion, With Science Journalist Erik Vance (RECAST)","how-to-change-your-life-through-the-power-of-suggestion-with-science-journalist-erik-vance-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/d1d0e937-b9a0-4d6a-a742-a78c5b1447f6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",43931689,2745,"2021-08-02T04:00:00Z",{"_48":216,"_32":217,"_34":218,"_30":219,"_63":64,"_65":220,"_67":221,"_69":222,"_71":72,"_13":14},"7f6c5c19-1f46-4863-b64c-ac0fd0651120","How to Raise Kids Who Aren't Assholes, With Melinda Wenner Moyer","how-to-raise-kids-who-arent-assholes-with-melinda-wenner-moyer","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/da7da938-a984-4db2-9ba6-bb4195668386.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",47349342,2959,"2021-07-26T09:17:23Z",{"_48":224,"_32":225,"_34":226,"_30":227,"_63":64,"_65":228,"_67":229,"_69":230,"_71":72,"_13":14},"ba0bf855-6e42-4216-b5cc-32d291f94d5b","How to Have Deeper Conversations, With Ximena Vengoechea","how-to-have-deeper-conversations-with-ximena-vengoechea","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/c779bb17-86ad-4e6c-8f3b-5d6ae9ca4adb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",35328417,2207,"2021-07-19T05:49:32Z",{"_48":232,"_32":233,"_34":234,"_30":235,"_63":64,"_65":236,"_67":237,"_69":238,"_71":72,"_13":14},"6954cdc3-4d0b-45ce-a2cf-222fcd727edc","How to Never Miss a Deadline, With Journalist Christopher Cox","how-to-never-miss-a-deadline-with-journalist-christopher-cox","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/07bf2949-ce21-4fa1-96ba-f8971e3892b0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",30779350,1923,"2021-07-12T04:00:00Z",{"_48":240,"_32":241,"_34":242,"_30":243,"_63":64,"_65":244,"_67":245,"_69":246,"_71":72,"_13":14},"2d15d743-0e53-4718-8cbe-e79720b8b6ff","How to Be an Adult, With Julie Lythcott-Haims","how-to-be-an-adult-with-julie-lythcott-haims","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/49661349-cc0b-463b-966a-9ddefbb29e16.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",35707924,2231,"2021-07-05T09:06:10Z",{"_48":248,"_32":249,"_34":250,"_30":251,"_63":64,"_65":252,"_67":253,"_69":254,"_71":72,"_13":14},"df024deb-ef69-48d7-a79a-02894d682f70","How to Fight Burnout, With Writer Anne Helen Petersen (RECAST)","how-to-fight-burnout-with-writer-anne-helen-petersen-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/8c9d1cf5-5f8d-4de1-8c7e-c7d70ffeda68.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",34688104,2167,"2021-06-28T04:00:00Z",{"_48":256,"_32":257,"_34":258,"_30":259,"_63":64,"_65":260,"_67":261,"_69":262,"_71":72,"_13":14},"a846bff6-ffc6-48a6-82c9-cca589e72ec9","How to Time Your Life Perfectly, With Author Daniel Pink (RECAST)","how-to-time-your-life-perfectly-with-author-daniel-pink-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/8abf923a-d774-434b-bdea-ce6c06469474.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",32411898,2025,"2021-06-21T04:00:00Z",{"_48":264,"_32":265,"_34":266,"_30":267,"_63":64,"_65":268,"_67":269,"_69":270,"_71":72,"_13":14},"a54751d7-e8e6-453f-9770-3d8d1774c4af","How to Reenter Society Post-Pandemic, With Therapist Chamin Ajjan","how-to-reenter-society-post-pandemic-with-therapist-chamin-ajjan","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/03e7ea34-8a23-41da-8257-9244796b75bd.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",37623431,2351,"2021-06-14T11:30:21Z",{"_48":272,"_32":273,"_34":274,"_30":275,"_63":64,"_65":276,"_67":277,"_69":278,"_71":72,"_13":14},"04a4916a-22ed-4853-b407-7a274d628a10","How to Transform Your Life Through Leisure, With Writers John Fitch and Max Frenzel (RECAST)","how-to-transform-your-life-through-leisure-with-writers-john-fitch-and-max-frenzel-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/b545a08a-c07a-4dea-ad74-04c1b510e78f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",40896470,2555,"2021-06-07T04:00:00Z",{"_48":280,"_32":281,"_34":282,"_30":283,"_63":64,"_65":284,"_67":285,"_69":286,"_71":72,"_13":14},"788057d5-75d8-4d5e-9410-3b78b46c3116","How to Live a Greener Life Without Losing Your Mind, With Laurie David and Heather Reisman","how-to-live-a-greener-life-without-losing-your-mind-with-laurie-david-and-heather-reisman","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/4a901f48-2d26-4a82-80de-0e89500450b2.mp3",37639732,2352,"2021-05-31T04:00:00Z",{"_48":288,"_32":289,"_34":290,"_30":291,"_63":64,"_65":292,"_67":293,"_69":294,"_71":72,"_13":14},"bc07c5d3-584f-4823-9c30-beb2307487ab","How to Learn to Like Running, With Strength Running's Jason Fitzgerald","how-to-learn-to-like-running-with-strength-runnings-jason-fitzgerald","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/5965c5e5-3739-4b0e-9493-64880a952c7e.mp3",42678230,2667,"2021-05-24T04:00:00Z",{"_48":296,"_32":297,"_34":298,"_30":299,"_63":64,"_65":300,"_67":301,"_69":302,"_71":72,"_13":14},"bef130ac-d3dc-4d8f-ab12-e67da5cb802c","How to Beat Your Junk Food Addiction, With Michael Moss","how-to-beat-your-junk-food-addiction-with-michael-moss","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/82d90ec4-ff5c-45b5-9b99-41f4dc1f5f5c.mp3",34747872,2171,"2021-05-17T04:00:00Z",{"_48":304,"_32":305,"_34":306,"_30":307,"_63":64,"_65":308,"_67":309,"_69":310,"_71":72,"_13":14},"9107533e-21e5-4b40-a58b-71949a56a3cb","How to Stop Feeling Like an Impostor, With Psychologist Dr. Jessamy Hibberd (RECAST)","how-to-stop-feeling-like-an-impostor-with-psychologist-dr-jessamy-hibberd-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/dd886e79-c0bc-4264-9e33-97c6b95a0bdd.mp3",24388754,1524,"2021-05-10T04:00:00Z",{"_48":312,"_32":313,"_34":314,"_30":315,"_63":64,"_65":316,"_67":317,"_69":318,"_71":72,"_13":14},"4b2cfd01-6557-41f8-a59b-8f1c044f93f1","How to Embrace Minimalism, With Christine Platt","how-to-embrace-minimalism-with-christine-platt","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/d2d3f53a-9686-415d-9b68-64a3c0114e66.mp3",48871131,3054,"2021-05-03T07:23:07Z",{"_48":320,"_32":321,"_34":322,"_30":323,"_63":64,"_65":324,"_67":325,"_69":326,"_71":72,"_13":14},"7c0f92af-9b8a-4eab-bf68-156d1803e418","How to Negotiate Like a Pro, With Personal Finance Expert Farnoosh Torabi (RECAST)","how-to-negotiate-like-a-pro-with-personal-finance-expert-farnoosh-torabi-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/b0554d84-3bad-48e1-aa5d-4262a25a21a2.mp3",33054720,2065,"2021-04-26T04:00:00Z",{"_48":328,"_32":329,"_34":330,"_30":331,"_63":64,"_65":332,"_67":333,"_69":334,"_71":72,"_13":14},"82a74e3e-8531-4163-acda-6e765238066a","How to Talk to Anyone, With Podcaster Ken Plume (RECAST)","how-to-talk-to-anyone-with-podcaster-ken-plume-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/444ab0da-03c1-4152-a99a-6c4051cb3482.mp3",30960326,1934,"2021-04-19T04:00:00Z",{"_48":336,"_32":337,"_34":338,"_30":339,"_63":64,"_65":340,"_67":341,"_69":342,"_71":72,"_13":14},"093d216d-cb72-44bc-a16b-f4bcbc90e5d8","How to Get Things Done, With Productivity Expert David Allen (RECAST)","how-to-get-things-done-with-productivity-expert-david-allen-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/c9b41ee6-bb17-4f21-a980-8dccc58b7e70.mp3",36364956,2272,"2021-04-12T04:00:00Z",{"_48":344,"_32":345,"_34":346,"_30":347,"_63":64,"_65":348,"_67":349,"_69":350,"_71":72,"_13":14},"a55c1a27-b8dd-4ccb-8027-1c23bcf278f2","How to Get Better at Marketing, With Seth Godin","how-to-get-better-at-marketing-with-seth-godin","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/5d6cb255-00d0-41a4-b1eb-f8729ded3cb1.mp3",27182393,1698,"2021-04-05T04:00:00Z",{"_48":352,"_32":353,"_34":354,"_30":355,"_63":64,"_65":356,"_67":357,"_69":358,"_71":72,"_13":14},"97346de4-d6b6-4556-8fcb-7138e0f9fc6d","How to Set Healthy Boundaries, With Therapist Nedra Glover Tawwab","how-to-set-healthy-boundaries-with-therapist-nedra-glover-tawwab","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/7ba0015a-a844-419a-a434-d2ba05e6a099.mp3",40398262,2524,"2021-03-29T04:00:00Z",{"_48":360,"_32":361,"_34":362,"_30":363,"_63":64,"_65":86,"_67":87,"_69":364,"_71":72,"_13":14},"8babd9c1-6f56-4e54-b35a-c652e705b43f","How to Tame Your Inner Critic, With Psychologist Ethan Kross","how-to-tame-your-inner-critic-with-psychologist-ethan-kross","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/252a9c87-d906-4acf-b83e-7807b89c56de.mp3","2021-03-22T04:00:00Z",{"_48":366,"_32":367,"_34":368,"_30":369,"_63":64,"_65":370,"_67":371,"_69":372,"_71":72,"_13":14},"50ccf35b-581d-4995-99c4-13635762ac85","How to Get Out of Debt, With Personal Finance Expert Farnoosh Torabi (RECAST)","how-to-get-out-of-debt-with-personal-finance-expert-farnoosh-torabi-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/cf23100d-1b80-4005-a256-38a2b6fe31fd.mp3",42812813,2675,"2021-03-15T04:00:00Z",{"_48":374,"_32":375,"_34":376,"_30":377,"_63":64,"_65":378,"_67":379,"_69":380,"_71":72,"_13":14},"c3d80b66-3da3-49ed-ab7b-fe370878dcf0","How to Be a Beginner, With Journalist Tom Vanderbilt","how-to-be-a-beginner-with-journalist-tom-vanderbilt","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/e5aefff0-fe65-4e3f-bccd-5642c6048140.mp3",36559307,2284,"2021-03-08T05:00:00Z",{"_48":382,"_32":383,"_34":384,"_30":385,"_63":64,"_65":386,"_67":387,"_69":388,"_71":72,"_13":14},"eb04b074-59ba-4a98-a50b-f583a591aba8","How Psychedelics Can Expand Your Consciousness, With Michael Pollan (RECAST)","how-psychedelics-can-expand-your-consciousness-with-michael-pollan-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/6a31729f-9ce7-491b-b954-6df8bd1b370e.mp3",39638831,2477,"2021-03-01T05:00:00Z",{"_48":390,"_32":391,"_34":392,"_30":393,"_63":64,"_65":394,"_67":395,"_69":396,"_71":72,"_13":14},"52225a07-c0f1-4752-a890-b853df08719b","How to Be More Hopeful, With Anne Lamott","how-to-be-more-hopeful-with-anne-lamott","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/0eedc37e-1293-4cdc-9d89-c99ee5345887.mp3",32026958,2001,"2021-02-22T05:00:00Z",{"_48":398,"_32":399,"_34":400,"_30":401,"_63":64,"_65":78,"_67":79,"_69":402,"_71":72,"_13":14},"62bbecb3-9d80-4e19-9d00-7ddbca54dac2","How to Find Your Voice, With Vocal Coach Denise Woods","how-to-find-your-voice-with-vocal-coach-denise-woods","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/d13d9fe1-f8ac-4e14-bbc1-bd48d025ce44.mp3","2021-02-15T05:00:00Z",{"_48":404,"_32":405,"_34":406,"_30":407,"_63":64,"_65":132,"_67":133,"_69":408,"_71":72,"_13":14},"c893dbb2-c500-4ebb-ae5a-f0f2b453ead4","How to Not Die Alone, With Dating Coach Logan Ury","how-to-not-die-alone-with-dating-coach-logan-ury","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/ad11e90d-6f3a-459b-b698-b04a211132e4.mp3","2021-02-08T05:00:00Z",{"_48":410,"_32":411,"_34":412,"_30":413,"_63":64,"_65":172,"_67":173,"_69":414,"_71":72,"_13":14},"da392f2d-3065-4a97-abab-fbb71ad26d8f","How to Be Happy Right Now, With Dr. Laurie Santos","how-to-be-happy-right-now-with-dr-laurie-santos","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/b1d04f70-cb87-4a11-af83-69a3ee771224.mp3","2021-02-01T12:20:25Z",{"_48":416,"_32":417,"_34":418,"_30":419,"_63":64,"_65":180,"_67":181,"_69":420,"_71":72,"_13":14},"d97441d1-0477-437d-80a1-8c1d986045a2","How to Get a New Job in 2021, With Ramit Sethi","how-to-get-a-new-job-in-2021-with-ramit-sethi","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/ad549a90-f233-4060-9f6f-435679905744.mp3","2021-01-25T07:19:20Z",{"_48":422,"_32":423,"_34":424,"_30":425,"_63":64,"_65":426,"_67":427,"_69":428,"_71":72,"_13":14},"1b11b946-6053-4c49-bc65-2aed87411898","How to Upgrade 2021, With Cool Tools’ Mark Frauenfelder and Kevin Kelly","how-to-upgrade-2021-with-cool-tools-mark-frauenfelder-and-kevin-kelly","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/2055a999-5cb0-474d-8af5-e445459b8a4a.mp3",25601253,1600,"2021-01-18T05:00:00Z",{"_48":430,"_32":431,"_34":432,"_30":433,"_63":64,"_65":434,"_67":213,"_69":435,"_71":72,"_13":14},"dccbbf7c-532d-4147-b40f-d99498e333e7","How to Change Your Life Through the Power of Suggestion, With Science Journalist Erik Vance","how-to-change-your-life-through-the-power-of-suggestion-with-science-journalist-erik-vance","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/0bf8f7a2-1446-4405-b3b6-c495240ca1d0.mp3",43931271,"2021-01-11T05:00:00Z",{"_48":437,"_32":438,"_34":439,"_30":440,"_63":64,"_65":441,"_67":442,"_69":443,"_71":72,"_13":14},"c853a771-0631-4ed7-8e25-03aade484398","How to Hack Happiness With Gretchen Rubin (RECAST)","how-to-hack-happiness-with-gretchen-rubin-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/8c3c930f-997a-48a7-b6d1-2748e081271e.mp3",58028199,3626,"2021-01-04T05:00:00Z",{"_48":445,"_32":446,"_34":447,"_30":448,"_63":64,"_65":449,"_67":450,"_69":451,"_71":72,"_13":14},"603a5c05-9519-4c07-bc10-25e59678fcba","How to Get Over Yourself, With Mark Epstein (RECAST)","how-to-get-over-yourself-with-mark-epstein-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/2f0d7390-391a-490e-997f-3d88080edeaa.mp3",37701172,2356,"2020-12-28T05:00:00Z",{"_48":453,"_32":454,"_34":455,"_30":456,"_63":64,"_65":457,"_67":458,"_69":459,"_71":72,"_13":14},"2abb74c2-4d04-452a-84ba-926274a1a30d","How to Get Your Kids Into Reading, With Alvin Irby","how-to-get-your-kids-into-reading-with-alvin-irby","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/05814c94-77f7-4867-9bb3-dba95abf0d26.mp3",43742772,2733,"2020-12-21T05:00:00Z",{"_48":461,"_32":462,"_34":463,"_30":464,"_63":64,"_65":465,"_67":125,"_69":466,"_71":72,"_13":14},"3b972a96-de4a-4248-ad30-21175a0cfa92","How to Start 2021 Off Right, With Charles Duhigg","how-to-start-2021-off-right-with-charles-duhigg","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/19b16ccb-25cf-441d-b359-0d9c29873dad.mp3",43880280,"2020-12-14T05:00:00Z",{"_48":468,"_32":469,"_34":470,"_30":471,"_63":64,"_65":472,"_67":473,"_69":474,"_71":72,"_13":14},"82906988-69d3-46e2-a949-da1d1a438d28","How to Be Good With Money, With Felix Salmon & Jen Sincero (RECAST)","how-to-be-good-with-money-with-felix-salmon-jen-sincero-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/7380aa65-687e-4907-97aa-88d556e5d60b.mp3",40165041,2510,"2020-12-07T05:00:00Z",{"_48":476,"_32":477,"_34":478,"_30":479,"_63":64,"_65":480,"_67":481,"_69":482,"_71":72,"_13":14},"0935f1eb-2176-40e6-b8d6-97e37162384e","How to Read More in 2021, With The Root’s Danielle Belton and Maiysha Kai","how-to-read-more-in-2021-with-the-roots-danielle-belton-and-maiysha-kai","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/ffcdbeb9-01a0-43cd-a1d9-c398a799c565.mp3",38832587,2426,"2020-11-30T05:00:00Z",{"_48":484,"_32":485,"_34":486,"_30":487,"_63":64,"_65":488,"_67":489,"_69":490,"_71":72,"_13":14},"e66a4e5b-d039-4b50-8c0e-035c3f2532e6","How to Be a Better Ally, With Disability Advocate Alice Wong","how-to-be-a-better-ally-with-disability-advocate-alice-wong","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/083a3515-d10a-4ffc-a187-03866881da22.mp3",36678426,2292,"2020-11-23T05:00:00Z",{"_48":492,"_32":493,"_34":494,"_30":495,"_63":64,"_65":496,"_67":497,"_69":498,"_71":72,"_13":14},"c03f8569-6ea8-4657-b9fc-e1a2ffc675fc","How to Do Thanksgiving This Year, With Andrew Zimmern","how-to-do-thanksgiving-this-year-with-andrew-zimmern","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/cb3d45ca-90b0-463d-8cf0-88be281962ee.mp3",43859382,2741,"2020-11-16T05:00:00Z",{"_48":500,"_32":501,"_34":502,"_30":503,"_63":64,"_65":504,"_67":505,"_69":506,"_71":72,"_13":14},"7727cf7a-920a-4ac4-97a1-4f4df51d2899","How to Change Your Brain With Mindfulness, With Daniel Goleman (RECAST)","how-to-change-your-brain-with-mindfulness-with-daniel-goleman-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/618c9ccb-3ce2-4fea-bd25-bd2ee2bd2902.mp3",40875572,2554,"2020-11-09T05:00:00Z",{"_48":508,"_32":509,"_34":510,"_30":511,"_63":64,"_65":140,"_67":141,"_69":512,"_71":72,"_13":14},"db3de813-8d09-461f-8651-a826395dc2f3","How to Take Care of Your Skin Microbiome, With Physician James Hamblin","how-to-take-care-of-your-skin-microbiome-with-physician-james-hamblin","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/e70f69e0-d915-44c7-920b-363441747a24.mp3","2020-11-02T05:00:00Z",{"_48":514,"_32":515,"_34":516,"_30":517,"_63":64,"_65":518,"_67":519,"_69":520,"_71":72,"_13":14},"9e607c10-77d3-4809-b5ff-04ab9bfcb619","How to Write a Book in 30 Days, With Author Grant Faulkner","how-to-write-a-book-in-30-days-with-author-grant-faulkner","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/ebcc614a-b3ed-427d-bdc6-48aa384693c8.mp3",41528006,2595,"2020-10-26T04:00:00Z",{"_48":522,"_32":523,"_34":524,"_30":525,"_63":64,"_65":526,"_67":527,"_69":528,"_71":72,"_13":14},"e7322f46-7528-41ef-ad1d-aa0dfee36e67","How to Upgrade Your Home Office, With Gizmodo's Alex Cranz and Brian Kahn","how-to-upgrade-your-home-office-with-gizmodos-alex-cranz-and-brian-kahn","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/ef7b7cec-a186-4a98-9d4e-ccdcadb15c50.mp3",43286778,2705,"2020-10-19T04:00:00Z",{"_48":530,"_32":531,"_34":532,"_30":533,"_63":64,"_65":534,"_67":535,"_69":536,"_71":72,"_13":14},"dedc63b4-f3aa-4272-9e7e-f5ab070fdc7d","How to Handle Your Pandemic Anxiety, With Psychologist Dr. Elena Welsh and Psychiatrist Dr. David Burns","how-to-handle-your-pandemic-anxiety-with-psychologist-dr-elena-welsh-and-psychiatrist-dr-david-burns","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/8b126ed7-a799-415b-bf2c-a4069a66be4a.mp3",46441534,2902,"2020-10-12T04:00:00Z",{"_48":538,"_32":539,"_34":540,"_30":541,"_63":64,"_65":542,"_67":543,"_69":544,"_71":72,"_13":14},"b206c13f-5953-433e-aedf-f9fc94d84581","How to Free Yourself From Your Mental Prisons, With Psychologist Dr. Edith Eger","how-to-free-yourself-from-your-mental-prisons-with-psychologist-dr-edith-eger","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/034b07fd-9d94-4faf-8c4c-42f3445191f9.mp3",31170560,1948,"2020-10-05T04:00:00Z",{"_48":546,"_32":547,"_34":548,"_30":549,"_63":64,"_65":276,"_67":277,"_69":550,"_71":72,"_13":14},"87c20dd1-893d-4019-9b5f-913eeca7ca79","How to Transform Your Life Through Leisure, With Writers John Fitch and Max Frenzel","how-to-transform-your-life-through-leisure-with-writers-john-fitch-and-max-frenzel","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/54355972-e645-4d49-a363-c9acd27debf8.mp3","2020-09-28T04:00:00Z",{"_48":552,"_32":553,"_34":554,"_30":555,"_63":64,"_65":556,"_67":557,"_69":558,"_71":72,"_13":14},"fadcd5ac-42d2-4316-8bde-f98f3408e8e9","How to Pursue a Side Hustle, With Chris Guillebeau (RECAST)","how-to-pursue-a-side-hustle-with-chris-guillebeau-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/19fe10ae-095d-4d51-9a4b-e04ed0b29ab9.mp3",56060447,3503,"2020-09-21T04:00:00Z",{"_48":560,"_32":561,"_34":562,"_30":563,"_63":64,"_65":156,"_67":564,"_69":565,"_71":72,"_13":14},"cf71d44c-901e-438a-91c5-1143cc2a40ac","How to Survive a Disaster, With Crisis Reporter Judith Matloff","how-to-survive-a-disaster-with-crisis-reporter-judith-matloff","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/d6c1e8fd-1f4e-4305-82a5-ee2a9ae527d0.mp3",2321,"2020-09-14T04:00:00Z",{"_48":567,"_32":568,"_34":569,"_30":570,"_63":64,"_65":260,"_67":261,"_69":571,"_71":72,"_13":14},"6373c53f-122e-46f4-8260-481982d6ad7b","How to Time Your Life Perfectly, With Author Daniel Pink","how-to-time-your-life-perfectly-with-author-daniel-pink","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/5621df12-5d4e-4db4-96c8-7bf718e3392d.mp3","2020-09-07T13:00:26Z",{"_48":573,"_32":574,"_34":575,"_30":576,"_63":64,"_65":577,"_67":578,"_69":579,"_71":72,"_13":14},"4c0837cc-cc8d-41ba-be56-af061f30c68d","How to Deal With Rude People, With Danny Wallace (RECAST)","how-to-deal-with-rude-people-with-danny-wallace-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/88f91ca3-c290-4d42-bf3d-131125e09801.mp3",41729044,2608,"2020-08-31T13:15:59Z",{"_48":581,"_32":582,"_34":583,"_30":584,"_63":64,"_65":585,"_67":586,"_69":587,"_71":72,"_13":14},"07885686-a9d5-4760-a997-3a024a84e315","How to Be a Better Conversationalist, With Journalist Celeste Headlee (RECAST)","how-to-be-a-better-conversationalist-with-journalist-celeste-headlee-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/c84e5312-957c-4a9e-8c74-ced056bfcbf0.mp3",36027245,2251,"2020-08-24T13:13:42Z",{"_48":589,"_32":590,"_34":591,"_30":592,"_63":64,"_65":252,"_67":253,"_69":593,"_71":72,"_13":14},"20d829be-e810-415a-a84c-5d1856a593a3","How to Fight Burnout, With Writer Anne Helen Petersen","how-to-fight-burnout-with-writer-anne-helen-petersen","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/f755e87e-b935-4576-86d6-fce2f2ea114e.mp3","2020-08-17T04:00:00Z",{"_48":595,"_32":596,"_34":597,"_30":598,"_63":64,"_65":124,"_67":125,"_69":599,"_71":72,"_13":14},"1b11b32c-bf03-4365-a0ea-af37ab0b1f7f","How to Be a Better Reader, With Librarian Margaret H. Willison","how-to-be-a-better-reader-with-librarian-margaret-h-willison","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/b913d10f-c3a1-478a-9967-a9fb10f68dea.mp3","2020-08-10T04:00:00Z",{"_48":601,"_32":602,"_34":603,"_30":604,"_63":64,"_65":605,"_67":606,"_69":607,"_71":72,"_13":14},"db5297ec-24f5-4231-ad7f-434afc0ce93c","How to Get Real About Time Management, With CEO Tiffany Dufu","how-to-get-real-about-time-management-with-ceo-tiffany-dufu","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/dc6f4068-2c05-46f7-abf4-f47bfa7a38d4.mp3",30485524,1905,"2020-08-03T04:00:00Z",{"_48":609,"_32":610,"_34":611,"_30":612,"_63":64,"_65":613,"_67":614,"_69":615,"_71":72,"_13":14},"e4a5bcad-f7cf-4b54-8ec0-89f6bee30d72","How to Use Breathing to Improve Your Health, With Journalist James Nestor","how-to-use-breathing-to-improve-your-health-with-journalist-james-nestor","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/e3081eea-362a-481a-ac87-abf48fe20f8b.mp3",31201489,1950,"2020-07-27T04:00:00Z",{"_48":617,"_32":618,"_34":619,"_30":620,"_63":64,"_65":621,"_67":622,"_69":623,"_71":72,"_13":14},"abc0a3d1-b5c5-40bb-be7d-1b74c18ea7ce","How to Teach Your Kids to Be People, With Author Catherine Newman","how-to-teach-your-kids-to-be-people-with-author-catherine-newman","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/392dfc29-c1f7-4bb0-af67-1d4ed44d5ac0.mp3",35425802,2214,"2020-07-20T17:12:39Z",{"_48":625,"_32":626,"_34":627,"_30":628,"_63":64,"_65":629,"_67":630,"_69":631,"_71":72,"_13":14},"515f194a-9349-4e64-9852-1d7e63f42e4e","How to Get Your Point Across Online, With Linguist Gretchen McCulloch","how-to-get-your-point-across-online-with-linguist-gretchen-mcculloch","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/206f3f2a-d73e-485e-8c7c-05bbf3b0df14.mp3",37028675,2314,"2020-07-13T04:00:00Z",{"_48":633,"_32":634,"_34":635,"_30":636,"_63":64,"_65":637,"_67":638,"_69":639,"_71":72,"_13":14},"2b843d23-b5d7-4e86-820e-5214806270e2","How to Make Your Pet Happy, With Animal Behavior Expert Zazie Todd","how-to-make-your-pet-happy-with-animal-behavior-expert-zazie-todd","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/327e443b-afd1-4942-869e-e838ecbb8713.mp3",32809377,2050,"2020-07-06T04:00:00Z",{"_48":641,"_32":642,"_34":643,"_30":644,"_63":64,"_65":645,"_67":646,"_69":647,"_71":72,"_13":14},"cc946716-71d5-4967-b5dc-8426fba029f4","How to Laugh at Depression, With Humorist John Moe","how-to-laugh-at-depression-with-humorist-john-moe","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/5f388dc0-9cf4-4934-9174-f9518b6c23ec.mp3",32213368,2013,"2020-06-29T04:00:00Z",{"_48":649,"_32":650,"_34":651,"_30":652,"_63":64,"_65":653,"_67":325,"_69":654,"_71":72,"_13":14},"ea53ff78-3027-424f-bd86-decbe8c584c0","How to See a Doctor During the Pandemic, With Cardiologists Marc Eisenberg and Chris Kelly","how-to-see-a-doctor-during-the-pandemic-with-cardiologists-marc-eisenberg-and-chris-kelly","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/85576f51-1fda-482b-b3cc-9db30fd75831.mp3",33043435,"2020-06-22T04:00:00Z",{"_48":656,"_32":657,"_34":658,"_30":659,"_63":64,"_65":660,"_67":661,"_69":662,"_71":72,"_13":14},"6c80d8bf-70db-40a5-913a-24f97b1287ae","How to Protest, With Activists L.A. Kauffman and Charlene Carruthers","how-to-protest-with-activists-la-kauffman-and-charlene-carruthers","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/baabd6e0-9e71-4af7-b23c-36c7a036d77f.mp3",48070739,3004,"2020-06-15T04:00:00Z",{"_48":664,"_32":665,"_34":666,"_30":667,"_63":64,"_65":668,"_67":669,"_69":670,"_71":72,"_13":14},"8ff33dcc-09d2-4dea-9ea0-c070fb6d9058","In Support of Black Lives Matter","in-support-of-black-lives-matter","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/8ed747ec-d164-4be1-8753-bc18e05ed175.mp3",953782,59,"2020-06-08T04:00:00Z",{"_48":672,"_32":673,"_34":674,"_30":675,"_63":64,"_65":676,"_67":677,"_69":678,"_71":72,"_13":14},"be4c4488-c9b3-4ca1-a295-76d01b9b53de","How to Pandemic-Proof Your Relationship, With Divorce Lawyer James J. Sexton","how-to-pandemic-proof-your-relationship-with-divorce-lawyer-james-j-sexton","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/da111b70-d803-4b2a-9b0c-c49d8e3ed26b.mp3",27319066,1707,"2020-06-01T04:00:00Z",{"_48":680,"_32":681,"_34":682,"_30":683,"_63":64,"_65":684,"_67":685,"_69":686,"_71":72,"_13":14},"c04dd697-dfd7-4af0-9af4-49bdbc5fea84","How to Protect Your Money, With Ramit Sethi","how-to-protect-your-money-with-ramit-sethi","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/8c8db140-0e99-4a44-91d2-183aec04e9e2.mp3",36327340,2270,"2020-05-25T04:00:00Z",{"_48":688,"_32":689,"_34":690,"_30":691,"_63":64,"_65":692,"_67":693,"_69":694,"_71":72,"_13":14},"e4e213da-287c-451c-bd57-44122e72a4c3","How to Be Present, With Sharon Salzberg","how-to-be-present-with-sharon-salzberg","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/79510231-e59a-4be4-a227-db9ac62780cf.mp3",28382772,1773,"2020-05-18T04:00:00Z",{"_48":696,"_32":697,"_34":698,"_30":699,"_63":64,"_65":700,"_67":701,"_69":702,"_71":72,"_13":14},"1a3fabde-dac9-4c3f-89eb-cdb49d089370","How to Make Dinner, With Melissa Clark and Dave Arnold (RECAST)","how-to-make-dinner-with-melissa-clark-and-dave-arnold-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/57897d3a-39e9-4e92-8b8b-545ccae4b483.mp3",68500166,4281,"2020-05-11T04:00:00Z",{"_48":704,"_32":705,"_34":706,"_30":707,"_63":64,"_65":708,"_67":709,"_69":710,"_71":72,"_13":14},"bcdb4d25-53ba-43a1-bbb1-8d95dbb8d249","How to Quarantine, With Samantha Irby","how-to-quarantine-with-samantha-irby","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/e1b24ae2-973a-424c-8ad1-0846e59ef20a.mp3",30535262,1908,"2020-05-04T04:00:00Z",{"_48":712,"_32":713,"_34":714,"_30":715,"_63":64,"_65":716,"_67":717,"_69":718,"_71":72,"_13":14},"bc842699-c682-4bb4-a01b-657f93d422e2","How to Be Creative Right Now, With Jerry Saltz","how-to-be-creative-right-now-with-jerry-saltz","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/bfb189cb-97c1-4cf8-8a0b-838903e140dc.mp3",41651304,2603,"2020-04-27T04:00:00Z",{"_48":720,"_32":721,"_34":722,"_30":723,"_63":64,"_65":724,"_67":725,"_69":726,"_71":72,"_13":14},"8ffc80a8-1923-4ad1-87e8-3b4dc6187baf","How to Do Less, With Journalist Celeste Headlee","how-to-do-less-with-journalist-celeste-headlee","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/b7883021-0dec-4ecd-b031-df54e2563d2d.mp3",34418102,2151,"2020-04-20T04:00:00Z",{"_48":728,"_32":729,"_34":730,"_30":731,"_63":64,"_65":732,"_67":733,"_69":734,"_71":72,"_13":14},"aa36b3de-a600-45b3-87d1-0aede5f05251","How to Be Happy at Home With Gretchen Rubin","how-to-be-happy-at-home-with-gretchen-rubin","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/04c2bdb9-a643-4db0-91b9-4b35691d968a.mp3",33455542,2090,"2020-04-13T04:00:00Z",{"_48":736,"_32":737,"_34":738,"_30":739,"_63":64,"_65":740,"_67":741,"_69":742,"_71":72,"_13":14},"4a74e609-b47d-462d-a6f9-d435f852d44b","How to Stop Touching Your Face, With 'Atomic Habits'' James Clear","how-to-stop-touching-your-face-with-atomic-habits-james-clear","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/bc6fb2b0-be77-465c-b29d-4a4f3af510ff.mp3",22556839,1409,"2020-04-06T04:00:00Z",{"_48":744,"_32":745,"_34":746,"_30":747,"_63":64,"_65":748,"_67":749,"_69":750,"_71":72,"_13":14},"fd46f8de-814d-4f0b-8025-74671918d9aa","How We're Coping With the Pandemic","how-were-coping-with-the-pandemic","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/8d39cacd-549a-4fe8-9271-9b82bdf21617.mp3",32558184,2034,"2020-03-30T04:00:00Z",{"_48":752,"_32":753,"_34":754,"_30":755,"_63":64,"_65":756,"_67":757,"_69":758,"_71":72,"_13":14},"bfa4ab11-5a06-444d-a5d2-61a2964afd5c","How to Be Resilient With Psychologist Rick Hanson (RECAST)","how-to-be-resilient-with-psychologist-rick-hanson-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/97f79d93-9f4e-4ec6-b6c9-55221ba216b7.mp3",31540035,1971,"2020-03-23T04:00:00Z",{"_48":760,"_32":761,"_34":762,"_30":763,"_63":64,"_65":764,"_67":765,"_69":766,"_71":72,"_13":14},"e6834979-5ccf-4a64-99da-ce8f7c372a0a","How to Eat, With Mark Bittman and Dr. David L. Katz","how-to-eat-with-mark-bittman-and-dr-david-l-katz","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/364ee12e-8958-4ef5-976b-a892bbc4171f.mp3",45786592,2861,"2020-03-16T04:00:00Z",{"_48":768,"_32":769,"_34":770,"_30":771,"_63":64,"_65":772,"_67":773,"_69":774,"_71":72,"_13":14},"90d35faa-eb4f-4fd5-8093-27cecf75000f","How to Prevent Your Mind From Being Hacked, With Robert Lustig (RECAST)","how-to-prevent-your-mind-from-being-hacked-with-robert-lustig-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/64541f36-c55f-445e-bf33-d710a070186c.mp3",56691565,3543,"2020-03-09T04:00:00Z",{"_48":776,"_32":777,"_34":778,"_30":779,"_63":64,"_65":780,"_67":489,"_69":781,"_71":72,"_13":14},"61f83025-009a-4abd-95d7-0e5b032fd3b5","How to Stop Procrastinating, With Behavior Scientist BJ Fogg","how-to-stop-procrastinating-with-behavior-scientist-bj-fogg","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/ed324293-a6ee-4b15-b4d0-30f993a58139.mp3",36685531,"2020-03-02T05:00:00Z",{"_48":783,"_32":784,"_34":785,"_30":786,"_63":64,"_65":787,"_67":788,"_69":789,"_71":72,"_13":14},"c6848586-385e-4630-baa4-61464c37f7a4","How to Get to Sleep, With Sleep Doctor Janet Kennedy (RECAST)","how-to-get-to-sleep-with-sleep-doctor-janet-kennedy-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/74ff0892-ba56-4e86-92a4-d655f8997808.mp3",35073462,2192,"2020-02-24T05:00:00Z",{"_48":791,"_32":792,"_34":793,"_30":794,"_63":64,"_65":795,"_67":796,"_69":797,"_71":72,"_13":14},"ab04c7f9-1ae7-4f37-89f5-51681b1e516e","How to Hack Your Life, With Tim Ferriss (RECAST)","how-to-hack-your-life-with-tim-ferriss-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/2ca3dca7-0e59-400f-9676-69d785ae5612.mp3",63008600,3938,"2020-02-17T06:58:04Z",{"_48":799,"_32":800,"_34":801,"_30":802,"_63":64,"_65":803,"_67":804,"_69":805,"_71":72,"_13":14},"752c2900-d5c8-4c15-9164-f192d93a5705","How to Talk About Art, With Jerry Saltz","how-to-talk-about-art-with-jerry-saltz","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/8cdbb77c-cfe0-4060-a938-d59769b8b196.mp3",33629413,2101,"2020-02-10T05:00:00Z",{"_48":807,"_32":808,"_34":809,"_30":810,"_63":64,"_65":811,"_67":812,"_69":813,"_71":72,"_13":14},"7ddda78c-b401-4f02-829c-a4acc3d6df13","How to Cut Down on Sugar, With Dr. Yoni Freedhoff","how-to-cut-down-on-sugar-with-dr-yoni-freedhoff","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/79fd56da-9db6-40b6-9282-1d67d61ce7dd.mp3",44523520,2782,"2020-02-03T05:00:00Z",{"_48":815,"_32":816,"_34":817,"_30":818,"_63":64,"_65":819,"_67":820,"_69":821,"_71":72,"_13":14},"d78b53fc-f57d-46f6-aa53-f6cd099607f7","How to Love Yourself, With Tara Brach","how-to-love-yourself-with-tara-brach","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/05be6116-dc02-46d8-8ed2-dff6ba7d8ba2.mp3",29336555,1833,"2020-01-27T05:00:00Z",{"_48":823,"_32":824,"_34":825,"_30":826,"_63":64,"_65":827,"_67":828,"_69":829,"_71":72,"_13":14},"e464f5b1-8102-41db-941a-052fc4a0d41d","The All-Upgrades Episode","the-all-upgrades-episode","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/50a1b5f4-0486-4c02-b067-e4dc8b807ec3.mp3",40760633,2547,"2020-01-20T05:00:00Z",{"_48":831,"_32":832,"_34":833,"_30":834,"_63":64,"_65":835,"_67":836,"_69":837,"_71":72,"_13":14},"afa35dae-0b9a-4917-91f1-2ba5a6cab9cb","How to Get a Divorce, With Divorce Lawyer Jacqueline Newman","how-to-get-a-divorce-with-divorce-lawyer-jacqueline-newman","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/c57132b5-ca03-4833-b50c-c042246d9edc.mp3",43428884,2714,"2020-01-13T05:00:00Z",{"_48":839,"_32":840,"_34":841,"_30":842,"_63":64,"_65":843,"_67":844,"_69":845,"_71":72,"_13":14},"18973c1a-e599-4fa5-815e-2aaa0914cbcf","How to Deal With Work Stress, With Ask A Manager's Alison Green (RECAST)","how-to-deal-with-work-stress-with-ask-a-managers-alison-green-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/45121b2b-467d-4e43-8300-3e7d7d780457.mp3",44531043,2783,"2020-01-06T05:00:00Z",{"_48":847,"_32":848,"_34":849,"_30":850,"_63":64,"_65":851,"_67":852,"_69":853,"_71":72,"_13":14},"77748be3-eb18-4185-ad3b-b451a3b35383","The Best of The Upgrade 2019","the-best-of-the-upgrade-2019","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/41689671-c48a-452d-b472-b51ed99f3f5d.mp3",41438563,2589,"2019-12-30T05:00:00Z",{"_48":855,"_32":856,"_34":857,"_30":858,"_63":64,"_65":859,"_67":860,"_69":861,"_71":72,"_13":14},"b5a05a86-fa3e-48c3-b360-03793979fead","The Best of The Upgrade 2018 (RECAST)","the-best-of-the-upgrade-2018-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/be455ad3-2e55-4991-9b47-d8675730b554.mp3",63186233,3949,"2019-12-23T23:02:51Z",{"_48":863,"_32":864,"_34":865,"_30":866,"_63":64,"_65":867,"_67":868,"_69":869,"_71":72,"_13":14},"ea7c1ba2-80b5-433e-9cc8-3191713d4c8a","How to Start a Podcast, With Abu Zafar","how-to-start-a-podcast-with-abu-zafar","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/9cff9a7b-9440-4207-aa6b-394e54d39a43.mp3",39698181,2481,"2019-12-16T05:00:00Z",{"_48":871,"_32":872,"_34":873,"_30":874,"_63":64,"_65":875,"_67":876,"_69":877,"_71":72,"_13":14},"905596c5-9d0e-4fdd-b8d7-2b41cc412903","How to Be Nice, With Comedian Josh Gondelman","how-to-be-nice-with-comedian-josh-gondelman","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/02ab44d3-2dde-4232-bf4a-32f06d975d3d.mp3",32835291,2052,"2019-12-09T05:00:00Z",{"_48":879,"_32":880,"_34":881,"_30":882,"_63":64,"_65":883,"_67":884,"_69":885,"_71":72,"_13":14},"622e4f99-a9ef-4c3a-b90b-5bb81123ad47","How to End a Friendship, With Psychologist Miriam Kirmayer","how-to-end-a-friendship-with-psychologist-miriam-kirmayer","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/76d70374-3303-4072-be12-3c990f4320d4.mp3",40420414,2526,"2019-12-02T05:00:00Z",{"_48":887,"_32":888,"_34":889,"_30":890,"_63":64,"_65":891,"_67":892,"_69":893,"_71":72,"_13":14},"d5f08b5f-8335-49e5-a2e2-02a5225fd5b6","How to Read Minds, With Mentalist Henrik Fexeus","how-to-read-minds-with-mentalist-henrik-fexeus","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/0bb6101e-b22d-44e1-accd-7be2037c01e9.mp3",37200457,2325,"2019-11-25T05:00:00Z",{"_48":895,"_32":896,"_34":897,"_30":898,"_63":64,"_65":899,"_67":900,"_69":901,"_71":72,"_13":14},"65da0a2d-8cea-4287-a4bd-725535058b6f","How to Find Love, With Matchmaker Dr. Frankie Bashan (RECAST)","how-to-find-love-with-matchmaker-dr-frankie-bashan-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/a505cff3-1c9d-42e9-ad37-0b267fcaf641.mp3",51636767,3227,"2019-11-18T05:23:53Z",{"_48":903,"_32":904,"_34":905,"_30":906,"_63":64,"_65":907,"_67":908,"_69":909,"_71":72,"_13":14},"805fe6ce-7edc-447f-9ae1-b7249418015f","How to Get Rich, With Personal Finance Expert Ramit Sethi","how-to-get-rich-with-personal-finance-expert-ramit-sethi","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/0eb6107b-ffaf-4d4c-b932-232757977917.mp3",34012682,2125,"2019-11-11T11:17:26Z",{"_48":911,"_32":912,"_34":913,"_30":914,"_63":64,"_65":915,"_67":916,"_69":917,"_71":72,"_13":14},"cc0e141b-a2a9-44ca-908a-dedde1c7b175","How to Switch Careers, With Career Guru Joseph Liu","how-to-switch-careers-with-career-guru-joseph-liu","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/baad6404-8b4b-4abb-a06c-c60e05560343.mp3",34734497,2170,"2019-11-04T10:46:34Z",{"_48":919,"_32":920,"_34":921,"_30":922,"_63":64,"_65":923,"_67":924,"_69":925,"_71":72,"_13":14},"f317cada-0eb3-4d02-9f6b-32af57f94151","How to Live Forever, With Bulletproof Exec Dave Asprey","how-to-live-forever-with-bulletproof-exec-dave-asprey","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/d8dbcac7-0e05-4831-998a-aeccaab43acc.mp3",42035826,2627,"2019-10-28T04:00:00Z",{"_48":927,"_32":928,"_34":929,"_30":930,"_63":64,"_65":931,"_67":932,"_69":933,"_71":72,"_13":14},"290ea1ab-6a0d-4f83-85f0-0e1d0ef90819","How to Ace Public Speaking, With Carmine Gallo","how-to-ace-public-speaking-with-carmine-gallo","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/2744d7d2-8d9c-46d4-aec1-798376aa1156.mp3",30720417,1920,"2019-10-21T04:00:00Z",{"_48":935,"_32":936,"_34":937,"_30":938,"_63":64,"_65":939,"_67":940,"_69":941,"_71":72,"_13":14},"01d901c4-20b0-4454-b318-b200b8b76888","How to Stop Caring What People Think, With Mark Manson","how-to-stop-caring-what-people-think-with-mark-manson","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/dd216110-3e79-4f4c-908e-ace987a09b1c.mp3",37016973,2313,"2019-10-14T04:00:00Z",{"_48":943,"_32":944,"_34":945,"_30":946,"_63":64,"_65":947,"_67":948,"_69":949,"_71":72,"_13":14},"c19f78a6-fde4-427f-a297-ee80e06e884c","How to Take Care of Your Gut","how-to-take-care-of-your-gut","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/704bad1d-32eb-4466-88b5-d1111f0039de.mp3",32325799,2020,"2019-10-07T04:00:00Z",{"_48":951,"_32":952,"_34":953,"_30":954,"_63":64,"_65":955,"_67":956,"_69":957,"_71":72,"_13":14},"694526ca-e2ab-475f-82d2-c2db9d5eacd7","How to Get Out of Debt, With Personal Finance Expert Farnoosh Torabi","how-to-get-out-of-debt-with-personal-finance-expert-farnoosh-torabi","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/69728b8e-a37c-4193-95e1-af5a60b6540a.mp3",47430426,2964,"2019-09-30T13:36:21Z",{"_48":959,"_32":960,"_34":961,"_30":962,"_63":64,"_65":963,"_67":964,"_69":965,"_71":72,"_13":14},"39105e4c-aa96-4848-9e60-b114c174bc38","How to Get Things Done, With Productivity Expert David Allen","how-to-get-things-done-with-productivity-expert-david-allen","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/542246f6-2dbe-4cdc-b150-65299794f225.mp3",36131317,2258,"2019-09-23T04:00:00Z",{"_48":967,"_32":968,"_34":969,"_30":970,"_63":64,"_65":971,"_67":972,"_69":973,"_71":72,"_13":14},"2c28e3b0-981f-446c-835d-57baa221b8ca","How to Be a Better Decision-Maker, With Neuroscientist David Redish","how-to-be-a-better-decision-maker-with-neuroscientist-david-redish","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/df83cc04-91f5-48d6-b31c-d32d1ef89d83.mp3",44726230,2795,"2019-09-16T04:00:00Z",{"_48":975,"_32":976,"_34":977,"_30":978,"_63":64,"_65":979,"_67":980,"_69":981,"_71":72,"_13":14},"96691f3e-9e6b-40be-83f1-bd69305e995d","How to Get Better at Small Talk","how-to-get-better-at-small-talk","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/5b59dcdf-4812-4dc8-a48d-160ee015a061.mp3",31850161,1990,"2019-09-09T23:02:07Z",{"_48":983,"_32":984,"_34":985,"_30":986,"_63":64,"_65":987,"_67":988,"_69":989,"_71":72,"_13":14},"491bd273-a107-4e88-831e-299a23e1f6d4","How to Stop Feeling Like an Impostor, With Psychologist Dr. Jessamy Hibberd","how-to-stop-feeling-like-an-impostor-with-psychologist-dr-jessamy-hibberd","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/c1a7bcf9-986e-4880-86d9-385e18681f1c.mp3",24689266,1543,"2019-08-19T09:00:00Z",{"_48":991,"_32":992,"_34":993,"_30":994,"_63":64,"_65":995,"_67":996,"_69":997,"_71":72,"_13":14},"190ef747-1282-4322-ad9f-453ca3a6067c","How to Do Nothing, WIth Artist and Educator Jenny Odell","how-to-do-nothing-with-artist-and-educator-jenny-odell","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/0e46e4ad-7fa4-48ea-a313-c55666d07dff.mp3",43339023,2708,"2019-08-05T09:00:00Z",{"_48":999,"_32":1000,"_34":1001,"_30":1002,"_63":64,"_65":1003,"_67":1004,"_69":1005,"_71":72,"_13":14},"cbac11e4-f8a1-4e1b-ab1c-2ac4c1deb4bb","How to Improve Your Memory, With USA Memory Champion Nelson Dellis","how-to-improve-your-memory-with-usa-memory-champion-nelson-dellis","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/6edc7758-533e-4a67-8b86-b8955205e539.mp3",47769391,2985,"2019-07-22T11:35:57Z",{"_48":1007,"_32":1008,"_34":1009,"_30":1010,"_63":64,"_65":1011,"_67":1012,"_69":1013,"_71":72,"_13":14},"4067bccb-6f47-4e87-801e-ef0c24781558","How to Find Out People's Secrets, With Seth Stephens-Davidowitz (RECAST)","how-to-find-out-peoples-secrets-with-seth-stephens-davidowitz-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/edf711b0-f879-4122-94da-dfb599349f38.mp3",62915813,3932,"2019-07-08T09:00:00Z",{"_48":1015,"_32":1016,"_34":1017,"_30":1018,"_63":64,"_65":1019,"_67":1020,"_69":1021,"_71":72,"_13":14},"67350ec9-07d5-4572-9ba2-190b1eb4be89","How to Travel Alone, With ‘52 Places’ Reporter Sebastian Modak","how-to-travel-alone-with-52-places-reporter-sebastian-modak","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/9b8ad650-e5a3-4465-87a6-cb85d19521dd.mp3",40389903,2388,"2019-06-24T04:00:00Z",{"_48":1023,"_32":1024,"_34":1025,"_30":1026,"_63":64,"_65":1027,"_67":1028,"_69":1029,"_71":72,"_13":14},"c17d8c93-8156-4028-af2e-d3fba85ca0d2","How to Get to Sleep, With Sleep Doctor Janet Kennedy","how-to-get-to-sleep-with-sleep-doctor-janet-kennedy","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/cab1628d-41c9-4d22-bf59-8e3da73c6c1e.mp3",34645054,2165,"2019-06-10T09:00:00Z",{"_48":1031,"_32":1032,"_34":1033,"_30":1034,"_63":64,"_65":1035,"_67":1036,"_69":1037,"_71":72,"_13":14},"81ce5bea-94b5-461f-9d93-7ee748f8829a","How to Make or Break a Habit, With 'Atomic Habits'' James Clear","how-to-make-or-break-a-habit-with-atomic-habits-james-clear","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/fc512639-f599-42d4-816e-8af9d2fa4ce6.mp3",27184483,1699,"2019-05-27T09:00:00Z",{"_48":1039,"_32":1040,"_34":1041,"_30":1042,"_63":64,"_65":1043,"_67":1044,"_69":1045,"_71":72,"_13":14},"eef96a48-11b0-4261-b54c-fdca385ba6aa","How to Be a Better Conversationalist, With Journalist Celeste Headlee","how-to-be-a-better-conversationalist-with-journalist-celeste-headlee","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/b1fed762-a118-476b-8497-da584a635e15.mp3",35560385,2222,"2019-05-13T09:00:00Z",{"_48":1047,"_32":1048,"_34":1049,"_30":1050,"_63":64,"_65":1051,"_67":325,"_69":1052,"_71":72,"_13":14},"6631c572-8b63-4207-89ba-b2e05255806a","How to Negotiate Like a Pro, With Personal Finance Expert Farnoosh Torabi","how-to-negotiate-like-a-pro-with-personal-finance-expert-farnoosh-torabi","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/3738060d-baf7-408b-993c-79dccf3507df.mp3",33054302,"2019-04-29T09:00:00Z",{"_48":1054,"_32":1055,"_34":1056,"_30":1057,"_63":64,"_65":1058,"_67":1059,"_69":1060,"_71":1061,"_13":14},"327c587f-aa74-4362-9aec-7bc12accf926","The Upgrade Returns Next Week!","the-upgrade-returns-next-week","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/7b25741b-273f-433e-b28b-318d87a32d5e.mp3",1472470,91,"2019-04-22T09:00:00Z","trailer",{"_48":1063,"_32":1064,"_34":1065,"_30":1066,"_63":64,"_65":1067,"_67":1068,"_69":1069,"_71":72,"_13":14},"5a38559d-35a1-4c59-8451-d3e9846bdb60","How to Have a Better Sex Life, with Cleo Stiller (RECAST)","how-to-have-a-better-sex-life-with-cleo-stiller-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/194abc16-b110-46a1-8ae9-38895b364f1f.mp3",65624607,4326,"2019-02-18T10:00:00Z",{"_48":1071,"_32":1072,"_34":1073,"_30":1074,"_63":64,"_65":1075,"_67":1076,"_69":1077,"_71":72,"_13":14},"6a67ba8d-1ea3-4245-bc79-ca94d0e23069","How to Be a Good Boss, With Basecamp’s David Heinemeier Hansson and Columnist Rob Walker","how-to-be-a-good-boss-with-basecamps-david-heinemeier-hansson-and-columnist-rob-walker","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/def069b7-2bb5-42c3-b3a1-69fd8710ff3d.mp3",45288385,3048,"2019-02-04T12:30:00Z",{"_48":1079,"_32":1080,"_34":1081,"_30":1082,"_63":64,"_65":1083,"_67":1084,"_69":1085,"_71":72,"_13":14},"4bfc5b89-6294-48fd-923d-ed3cc79db419","How to Tell if You're Dying, With Cardiologists Chris Kelly and Marc Eisenberg","how-to-tell-if-youre-dying-with-cardiologists-chris-kelly-and-marc-eisenberg","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/1b84f9a8-2d37-4cea-aaad-a4417a78259f.mp3",44907206,3031,"2019-01-28T10:00:00Z",{"_48":1087,"_32":1088,"_34":1089,"_30":1090,"_63":64,"_65":1091,"_67":996,"_69":1092,"_71":72,"_13":14},"a03cb236-e882-455a-851e-97015167f37b","How to Be Good With Money, With Felix Salmon & Jen Sincero","how-to-be-good-with-money-with-felix-salmon-jen-sincero","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/447513b7-1434-4bfc-b9f6-58a568992633.mp3",39729110,"2019-01-21T10:00:00Z",{"_48":1094,"_32":1095,"_34":1096,"_30":1097,"_63":64,"_65":1098,"_67":1099,"_69":1100,"_71":72,"_13":14},"a1d1924a-cc7b-40bf-b95d-5540dd3da948","How to Kick Ass, With Mel Robbins (RECAST)","how-to-kick-ass-with-mel-robbins-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/881168b7-9ae7-46d0-a088-574c7e6f6589.mp3",33140819,2296,"2019-01-14T10:00:00Z",{"_48":1102,"_32":1103,"_34":1104,"_30":1105,"_63":64,"_65":1106,"_67":1107,"_69":1108,"_71":72,"_13":14},"a5fb7d9e-2f7f-4d1f-8f8f-edc65018d8ea","How to Hack Your Mornings, With My Morning Routine’s Benjamin Spall (RECAST)","how-to-hack-your-mornings-with-my-morning-routines-benjamin-spall-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/df60a251-979c-42da-81aa-b8f53806f88b.mp3",43235787,2927,"2019-01-07T10:00:00Z",{"_48":1110,"_32":1111,"_34":1112,"_30":1113,"_63":64,"_65":1114,"_67":1115,"_69":1116,"_71":72,"_13":14},"b4f5d1ce-c08c-41df-93a8-6a8cd75ce3ba","The Best of The Upgrade 2017 (RECAST)","the-best-of-the-upgrade-2017-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/944d35e4-702e-474f-bb9d-de3d91bbe5b2.mp3",59147911,3861,"2018-12-31T10:00:00Z",{"_48":1118,"_32":1119,"_34":1120,"_30":1121,"_63":64,"_65":1122,"_67":1123,"_69":1124,"_71":72,"_13":14},"20e44ec3-961b-439c-92eb-68094ab72e92","The Best of The Upgrade 2018","the-best-of-the-upgrade-2018","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/8f935d31-5ef0-409a-8780-bdc0a7c5a35a.mp3",62961789,4160,"2018-12-24T10:00:00Z",{"_48":1126,"_32":1127,"_34":1128,"_30":1129,"_63":64,"_65":1130,"_67":1131,"_69":1132,"_71":72,"_13":14},"300cffeb-5bab-42c0-bf22-419f4f3efcad","How to Buy the Perfect Present","how-to-buy-the-perfect-present","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/00a19470-f2f7-4b5b-81d4-5466994a6349.mp3",21920705,1595,"2018-12-17T10:00:00Z",{"_48":1134,"_32":1135,"_34":1136,"_30":1137,"_63":64,"_65":1138,"_67":1139,"_69":1140,"_71":72,"_13":14},"34955035-9b74-4606-abbb-7cdba03c4e56","How to Find Love, With Matchmaker Dr. Frankie Bashan","how-to-find-love-with-matchmaker-dr-frankie-bashan","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/159ba615-227c-45d4-a927-62e1077cba30.mp3",51436564,3439,"2018-12-10T10:00:00Z",{"_48":1142,"_32":1143,"_34":1144,"_30":1145,"_63":64,"_65":1146,"_67":1147,"_69":1148,"_71":72,"_13":14},"58b641db-0bc8-4c79-890e-a618e4a0813c","How to Fail, With Comedians Chris Gethard and Akilah Hughes","how-to-fail-with-comedians-chris-gethard-and-akilah-hughes","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/285bd836-cd14-49bc-8df5-857d4826a20e.mp3",60655490,4015,"2018-12-03T10:00:00Z",{"_48":1150,"_32":1151,"_34":1152,"_30":1153,"_63":64,"_65":1154,"_67":1155,"_69":1156,"_71":72,"_13":14},"e10a6a09-2d5c-460f-8269-cbf6733bae5b","How to Calm Down, With ASMR University Founder Craig Richard","how-to-calm-down-with-asmr-university-founder-craig-richard","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/03449114-b6ae-4124-a107-e7449c72207b.mp3",50417580,3376,"2018-11-26T10:00:00Z",{"_48":1158,"_32":1159,"_34":1160,"_30":1161,"_63":64,"_65":1162,"_67":1163,"_69":1164,"_71":72,"_13":14},"3d324c14-7e8d-439a-983e-fae59d8d26cb","How to Talk to People You Don’t Agree With, With Social Psychologist Jonathan Haidt","how-to-talk-to-people-you-dont-agree-with-with-social-psychologist-jonathan-haidt","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/080f0e8d-79ae-4434-bfdb-23742e1bd061.mp3",48855666,3053,"2018-11-19T18:44:23Z",{"_48":1166,"_32":1167,"_34":1168,"_30":1169,"_63":64,"_65":1170,"_67":1171,"_69":1172,"_71":72,"_13":14},"bce03660-b129-4d15-8484-35fbe37403d8","How to Tell the Truth, With MSNBC Host Lawrence O’Donnell","how-to-tell-the-truth-with-msnbc-host-lawrence-odonnell","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/33fc0c21-d599-40ea-acde-6aa54ea48264.mp3",47081430,3167,"2018-11-12T10:00:00Z",{"_48":1174,"_32":1175,"_34":1176,"_30":1177,"_63":64,"_65":1178,"_67":1179,"_69":1180,"_71":72,"_13":14},"d7636230-b78b-4194-8527-8a71113860a6","How to Not Be a Dick","how-to-not-be-a-dick","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/0661dc42-e627-4233-b076-ac1ed1137c0a.mp3",44373472,2998,"2018-11-05T10:00:00Z",{"_48":1182,"_32":1183,"_34":1184,"_30":1185,"_63":64,"_65":1186,"_67":1187,"_69":1188,"_71":72,"_13":14},"bbfeaf31-695f-4c49-89de-c5f15131e41f","Anne Lamott Upgrades Our Lives","anne-lamott-upgrades-our-lives","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/a4144ccb-5cdc-45c3-937a-2bf523f4dbdc.mp3",38746070,2646,"2018-10-29T09:00:00Z",{"_48":1190,"_32":1191,"_34":1192,"_30":1193,"_63":64,"_65":1194,"_67":1195,"_69":1196,"_71":72,"_13":14},"74188c97-767f-43e7-8bb2-f37aed4c27f5","How to Get Smart About Microdosing, With Ayelet Waldman & Paul Austin (RECAST)","how-to-get-smart-about-microdosing-with-ayelet-waldman-paul-austin-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/493938f8-1ab4-4308-9f72-19f280f88605.mp3",67977299,4473,"2018-10-22T09:00:00Z",{"_48":1198,"_32":1199,"_34":1200,"_30":1201,"_63":64,"_65":1202,"_67":1203,"_69":1204,"_71":72,"_13":14},"32f3384b-ec90-4eb0-90a0-91a3462e165f","How to Become Financially Independent and Retire Early, With Vicki Robin (RECAST)","how-to-become-financially-independent-and-retire-early-with-vicki-robin-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/a94d4165-2096-42b5-868f-4e5b53bd2966.mp3",37305782,2556,"2018-10-15T09:00:00Z",{"_48":1206,"_32":1207,"_34":1208,"_30":1209,"_63":64,"_65":1210,"_67":1211,"_69":1212,"_71":72,"_13":14},"561528de-925d-4ef8-a39f-26009618dbd1","How to Change Your Perspective, With CBT Pioneer David Burns, MD","how-to-change-your-perspective-with-cbt-pioneer-david-burns-md","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/62c076e0-cfe1-4fb3-9185-0af22e8a859b.mp3",42721280,2895,"2018-10-08T09:00:00Z",{"_48":1214,"_32":1215,"_34":1216,"_30":1217,"_63":64,"_65":1218,"_67":1219,"_69":1220,"_71":72,"_13":14},"20f6e34c-e8fd-4f65-8862-8e0fe693c459","How to Be Tougher, With Survivorman's Les Stroud","how-to-be-tougher-with-survivormans-les-stroud","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/714a181d-46c6-49e5-bb6e-9bd7f86cfe22.mp3",40502334,2756,"2018-10-01T09:00:00Z",{"_48":1222,"_32":1223,"_34":1224,"_30":1225,"_63":64,"_65":1226,"_67":1227,"_69":1228,"_71":72,"_13":14},"21f11780-254d-4b79-ae28-eab0e869dda7","How to Be a Happier Parent, With Author KJ Dell’Antonia","how-to-be-a-happier-parent-with-author-kj-dellantonia","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/95e96dae-34ae-40d0-af59-732e48c5285b.mp3",39306135,2681,"2018-09-24T09:00:00Z",{"_48":1230,"_32":1231,"_34":1232,"_30":1233,"_63":64,"_65":1234,"_67":717,"_69":1235,"_71":72,"_13":14},"9ce1e34b-e8ae-4df9-887b-2fb45a7d4c76","How to Conquer Your Fears, With Author Dean Sluyter","how-to-conquer-your-fears-with-author-dean-sluyter","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/d657abda-8d0c-4d09-8bac-8f5a8e50d5e4.mp3",38052675,"2018-09-17T09:00:00Z",{"_48":1237,"_32":1238,"_34":1239,"_30":1240,"_63":64,"_65":1241,"_67":1242,"_69":1243,"_71":72,"_13":14},"74996f11-2655-4833-959a-1c560b48df37","How to Hack Your Mornings, With My Morning Routine’s Benjamin Spall","how-to-hack-your-mornings-with-my-morning-routines-benjamin-spall","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/77dfafa4-443d-41bd-a1d8-738c98750da4.mp3",42907689,2906,"2018-09-10T10:43:32Z",{"_48":1245,"_32":1246,"_34":1247,"_30":1248,"_63":64,"_65":1249,"_67":1250,"_69":1251,"_71":72,"_13":14},"ce08d606-dc3b-4482-b613-c0fb4be74a87","How to Deal With Work Stress, With Ask a Manager’s Alison Green","how-to-deal-with-work-stress-with-ask-a-managers-alison-green","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/b00157f4-3da9-42ff-80d1-572948854ee3.mp3",44261041,2991,"2018-09-03T09:00:00Z",{"_48":1253,"_32":1254,"_34":1255,"_30":1256,"_63":64,"_65":1257,"_67":1258,"_69":1259,"_71":72,"_13":14},"2d9c4946-9a0a-4294-acd3-8d62114ebc05","Tell Us Your Horrible Boss Stories!","tell-us-your-horrible-boss-stories","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/486e0e54-d4c8-483f-ae69-af9d0ecd0a1c.mp3",538749,33,"2018-08-28T04:00:00Z",{"_48":1261,"_32":1262,"_34":1263,"_30":1264,"_63":64,"_65":1265,"_67":1266,"_69":1267,"_71":72,"_13":14},"0f7df6a8-b527-40fb-9f0a-73f355ceeca9","How to Reinvent Yourself With Coss Marte and Lawrence O'Donnell","how-to-reinvent-yourself-with-coss-marte-and-lawrence-odonnell","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/d176b95c-916b-4755-b450-c03c8017ea66.mp3",40353959,2747,"2018-08-27T09:00:00Z",{"_48":1269,"_32":1270,"_34":1271,"_30":1272,"_63":64,"_65":1273,"_67":1274,"_69":1275,"_71":72,"_13":14},"6bc079f3-496e-47f1-a710-4081a4ffca9f","How to Be a Successful Artist, With Keiko Agena and Ottessa Mosfegh","how-to-be-a-successful-artist-with-keiko-agena-and-ottessa-mosfegh","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/490330ed-562a-4311-89bd-3fbfca8ec57d.mp3",47693740,3205,"2018-08-20T09:00:00Z",{"_48":1277,"_32":1278,"_34":1279,"_30":1280,"_63":64,"_65":1281,"_67":1282,"_69":1283,"_71":72,"_13":14},"f8926443-2c76-4380-822e-c6bc358b1c05","How to Have Great Sex in a Long-Term Relationship, With Therapist Stephen Snyder (RECAST)","how-to-have-great-sex-in-a-long-term-relationship-with-therapist-stephen-snyder-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/a38b4f9f-a8fa-4402-8e65-91d872d91d2c.mp3",39982811,2723,"2018-08-13T09:00:00Z",{"_48":1285,"_32":1286,"_34":1287,"_30":1288,"_63":64,"_65":1289,"_67":1290,"_69":1291,"_71":72,"_13":14},"015ef124-c488-44b2-801c-16b9a8f0afc8","How to Be Bored and Brilliant, With Manoush Zomorodi (RECAST)","how-to-be-bored-and-brilliant-with-manoush-zomorodi-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/4ff2aa09-2781-4313-9fd3-e59ee4071cc6.mp3",60380891,3998,"2018-08-06T09:00:00Z",{"_48":1293,"_32":1294,"_34":1295,"_30":1296,"_63":64,"_65":1297,"_67":1298,"_69":1299,"_71":72,"_13":14},"c6e96e29-aa1d-4dcb-8246-6f788508c07d","How to Identify a Cult, With Rick Alan Ross (RECAST)","how-to-identify-a-cult-with-rick-alan-ross-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/b149490d-d22b-420c-b7c6-8db829799fb8.mp3",66112783,4357,"2018-07-30T09:00:00Z",{"_48":1301,"_32":1302,"_34":1303,"_30":1304,"_63":64,"_65":1305,"_67":1306,"_69":1307,"_71":72,"_13":14},"c689e00c-190a-4985-893c-19ffe9b9581c","How to Tell a Story, with Alan Alda and The Moth’s Catherine Burns (RECAST)","how-to-tell-a-story-with-alan-alda-and-the-moths-catherine-burns-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/ccc70e92-fb10-4ca1-8ed3-c53a707863be.mp3",65930553,4345,"2018-07-23T09:00:00Z",{"_48":1309,"_32":1310,"_34":1311,"_30":1312,"_63":64,"_65":1313,"_67":1314,"_69":1315,"_71":72,"_13":14},"14d4a1f3-8073-4236-9a31-1d574688bf28","How to Tell If You're Dating a Psychopath with Jen Waite & Michael Stone (RECAST)","how-to-tell-if-youre-dating-a-psychopath-with-jen-waite-michael-stone-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/77217572-8d04-47f6-9ae8-1c10a39320ff.mp3",58272287,3866,"2018-07-16T09:00:00Z",{"_48":1317,"_32":1318,"_34":1319,"_30":1320,"_63":64,"_65":1321,"_67":1322,"_69":1323,"_71":72,"_13":14},"634500bc-e843-4b8f-b523-1b3244ded735","How to Not Give a Shit with Comedian Samantha Irby (RECAST)","how-to-not-give-a-shit-with-comedian-samantha-irby-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/1da64e1e-6947-4850-a7e4-ee295e6d8b77.mp3",64821707,4276,"2018-07-09T09:00:00Z",{"_48":1325,"_32":1326,"_34":1327,"_30":1328,"_63":64,"_65":1329,"_67":1330,"_69":1331,"_71":72,"_13":14},"251210e7-44d2-4fc8-ac77-157fc72857a8","How Psychedelics Can Expand Your Consciousness, With Michael Pollan","how-psychedelics-can-expand-your-consciousness-with-michael-pollan","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/277636ce-207b-4aee-8a66-ebda659b9f28.mp3",40230243,2739,"2018-07-02T09:00:00Z",{"_48":1333,"_32":1334,"_34":1335,"_30":1336,"_63":64,"_65":1337,"_67":1338,"_69":1339,"_71":72,"_13":14},"8e491ad3-8028-44f9-b955-0fd8f705df07","How to Deal With Rude People, With Danny Wallace","how-to-deal-with-rude-people-with-danny-wallace","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/0aca472d-1b1f-49bc-902c-4ae1fe2a6e34.mp3",41451937,2815,"2018-06-25T09:00:00Z",{"_48":1341,"_32":1342,"_34":1343,"_30":1344,"_63":64,"_65":1345,"_67":1346,"_69":1347,"_71":72,"_13":14},"01a6ecdb-9364-4015-9e9b-5496b1a24439","How to Be Smart About Pregnancy and Early Motherhood, With Angela Garbes","how-to-be-smart-about-pregnancy-and-early-motherhood-with-angela-garbes","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/871683fb-aee2-44d3-8769-004ae3783be7.mp3",35903111,2498,"2018-06-18T09:00:00Z",{"_48":1349,"_32":1350,"_34":1351,"_30":1352,"_63":64,"_65":1353,"_67":253,"_69":1354,"_71":72,"_13":14},"478c2911-d40b-471c-a9eb-87a47e56e902","How to Be Resilient With Psychologist Rick Hanson","how-to-be-resilient-with-psychologist-rick-hanson","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/ba9770d8-bfe7-4998-9bc8-fbfc3c92a276.mp3",31086550,"2018-06-11T09:00:00Z",{"_48":1356,"_32":1357,"_34":1358,"_30":1359,"_63":64,"_65":1360,"_67":1361,"_69":1362,"_71":72,"_13":14},"d8ff7cd8-66ff-41bb-b654-3910a8062419","How to Win at Bitcoin","how-to-win-at-bitcoin","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/b45920da-5896-44bf-a9e4-15d08bf7e313.mp3",35549518,2476,"2018-06-04T09:00:00Z",{"_48":1364,"_32":1365,"_34":1366,"_30":1367,"_63":64,"_65":1368,"_67":1369,"_69":1370,"_71":72,"_13":14},"aab67ee9-2b07-498c-be3d-925cf5ec5f09","The Upgrade Presents: The Gateway","the-upgrade-presents-the-gateway","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/b80d90f9-2981-4819-b966-f976a1a3ad77.mp3",38284225,2392,"2018-05-31T09:00:00Z",{"_48":1372,"_32":1373,"_34":1374,"_30":1375,"_63":64,"_65":1376,"_67":1377,"_69":1378,"_71":72,"_13":14},"635f56e5-172a-454a-91f1-1c4e84f1cf7b","How Should a Man Be? With Esther Perel, James J. Sexton, and Donald Shorter, Jr.","how-should-a-man-be-with-esther-perel-james-j-sexton-and-donald-shorter-jr","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/aea059b8-3324-4159-bdf1-89c27bcddcd8.mp3",58102595,3871,"2018-05-28T09:00:00Z",{"_48":1380,"_32":1381,"_34":1382,"_30":1383,"_63":64,"_65":1384,"_67":828,"_69":1385,"_71":72,"_13":14},"755121a8-984a-4cb1-b4bb-f057209dc1ab","How to Find Your Career Path With Mike Steib","how-to-find-your-career-path-with-mike-steib","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/caae6dd1-74a7-4cef-8262-f54e4b7e1346.mp3",37160333,"2018-05-21T09:00:00Z",{"_48":1387,"_32":1388,"_34":1389,"_30":1390,"_63":64,"_65":1391,"_67":1392,"_69":1393,"_71":72,"_13":14},"0b4b3288-412e-40b4-854f-adecf788fdea","How to Kick Ass, With Mel Robbins","how-to-kick-ass-with-mel-robbins","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/b1a41532-1802-4e88-8658-79486a5f8a39.mp3",32897567,2281,"2018-05-14T09:00:00Z",{"_48":1395,"_32":1396,"_34":1397,"_30":1398,"_63":64,"_65":1399,"_67":1400,"_69":1401,"_71":72,"_13":14},"5d409955-b5ee-4511-8a50-8daac5f8e382","How to Break Into Comedy, With Nell Scovell","how-to-break-into-comedy-with-nell-scovell","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/7535f087-df84-4410-bd1e-5096f00ed019.mp3",38626951,2639,"2018-05-07T09:00:00Z",{"_48":1403,"_32":1404,"_34":1405,"_30":1406,"_63":64,"_65":1407,"_67":1408,"_69":1409,"_71":72,"_13":14},"2ed8a2fb-3712-4434-ae30-83763e65d2d5","How to Become Financially Independent and Retire Early, With Vicki Robin","how-to-become-financially-independent-and-retire-early-with-vicki-robin","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/944af03a-b683-4410-a343-d208c6edcf12.mp3",36876956,2529,"2018-04-30T09:00:00Z",{"_48":1411,"_32":1412,"_34":1413,"_30":1414,"_63":64,"_65":1415,"_67":1416,"_69":1417,"_71":72,"_13":14},"a545a603-a225-41a2-8e41-b4ad1217d319","How to Think Like a Cat, With Author Stephane Garnier","how-to-think-like-a-cat-with-author-stephane-garnier","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/bde68685-3231-4ba5-965d-b8ecafa948cc.mp3",25172427,1798,"2018-04-23T09:00:00Z",{"_48":1419,"_32":1420,"_34":1421,"_30":1422,"_63":64,"_65":1423,"_67":1187,"_69":1424,"_71":72,"_13":14},"90b6d4d5-c4b4-45da-af5e-789c1d752f76","How to Save Your Relationship, With Divorce Lawyer James J. Sexton","how-to-save-your-relationship-with-divorce-lawyer-james-j-sexton","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/e9efe78a-de24-4dfa-8b17-9be666a493d1.mp3",38738129,"2018-04-16T09:00:00Z",{"_48":1426,"_32":1427,"_34":1428,"_30":1429,"_63":64,"_65":1430,"_67":1431,"_69":1432,"_71":72,"_13":14},"5fa78768-5123-48fd-ab68-ca3d28af3932","How to Have an Epic Game Night, With Brian Lewis and Seth Scott","how-to-have-an-epic-game-night-with-brian-lewis-and-seth-scott","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/e767ff52-8a1e-4324-9027-9cbd7072a637.mp3",36944666,2534,"2018-04-09T09:00:00Z",{"_48":1434,"_32":1435,"_34":1436,"_30":1437,"_63":64,"_65":1438,"_67":1439,"_69":1440,"_71":72,"_13":14},"5198f066-1dcf-4e23-994c-65633d0c1e6d","How to Have Great Sex in a Long-Term Relationship, With Therapist Stephen Snyder","how-to-have-great-sex-in-a-long-term-relationship-with-therapist-stephen-snyder","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/667bd20e-a95d-4b0c-ad53-065a2030e433.mp3",39744992,2709,"2018-04-02T09:00:00Z",{"_48":1442,"_32":1443,"_34":1444,"_30":1445,"_63":64,"_65":1446,"_67":1447,"_69":1448,"_71":72,"_13":14},"4828fcdd-0068-4465-81c4-2a33ede061e0","How to Increase Your Endurance, With Author Alex Hutchinson","how-to-increase-your-endurance-with-author-alex-hutchinson","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/d3f271dd-c871-4ed9-a7f9-ab6115616da1.mp3",40617691,2763,"2018-03-26T09:00:00Z",{"_48":1450,"_32":1451,"_34":1452,"_30":1453,"_63":64,"_65":1454,"_67":1455,"_69":1456,"_71":72,"_13":14},"30566593-9c0b-4fa1-acae-9b9cfc966a61","How to Talk to Anyone, With Podcaster Ken Plume","how-to-talk-to-anyone-with-podcaster-ken-plume","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/9bee815f-cefe-45f4-96c9-49b9ec86749c.mp3",30959908,2159,"2018-03-19T09:00:00Z",{"_48":1458,"_32":1459,"_34":1460,"_30":1461,"_63":64,"_65":1462,"_67":1463,"_69":1464,"_71":72,"_13":14},"888477ca-a2d9-4889-b18a-b85379ffcf47","How to Make Sense of the Media, With Jill Abramson","how-to-make-sense-of-the-media-with-jill-abramson","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/5bc542e0-2976-4281-94e5-4cf820aca087.mp3",34151444,2359,"2018-03-12T09:00:00Z",{"_48":1466,"_32":1467,"_34":1468,"_30":1469,"_63":64,"_65":1470,"_67":1471,"_69":1472,"_71":72,"_13":14},"af555d7f-9f95-433b-ab21-34796b24331d","How to Get Over Yourself, With Mark Epstein","how-to-get-over-yourself-with-mark-epstein","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/68fba43b-d696-4332-bb5e-525971743b8c.mp3",37510164,2569,"2018-03-05T10:00:00Z",{"_48":1474,"_32":1475,"_34":1476,"_30":1477,"_63":64,"_65":1478,"_67":1479,"_69":1480,"_71":72,"_13":14},"8e66d416-f021-4f86-96fe-772f25101263","How to Conquer Reddit, With 'Endless Thread' Host Ben Brock Johnson","how-to-conquer-reddit-with-endless-thread-host-ben-brock-johnson","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/f2d5d606-a352-418e-b0c0-5b6a7ca5c66d.mp3",33119503,2279,"2018-02-26T10:00:00Z",{"_48":1482,"_32":1483,"_34":1484,"_30":1485,"_63":64,"_65":1486,"_67":1487,"_69":1488,"_71":72,"_13":14},"6757d16a-be77-4fb8-8960-6379f322cc9b","How to Find Your Purpose, With Authors Sanjiv Chopra and Gina Vild","how-to-find-your-purpose-with-authors-sanjiv-chopra-and-gina-vild","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/b32e6bb3-c47a-41ca-85ce-c26fb8715187.mp3",25845342,1825,"2018-02-19T10:00:00Z",{"_48":1490,"_32":1491,"_34":1492,"_30":1493,"_63":64,"_65":1494,"_67":1495,"_69":1496,"_71":72,"_13":14},"4fe49ee9-d8a9-488c-9569-679be5a31980","How Our Minds Are Being Hacked, And What We Can Do About It (RECAST)","how-our-minds-are-being-hacked-and-what-we-can-do-about-it-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/985a4f04-066c-4b1d-a7a2-deb9286d4d6e.mp3",56811102,3760,"2018-02-12T10:00:00Z",{"_48":1498,"_32":1499,"_34":1500,"_30":1501,"_63":64,"_65":1502,"_67":1503,"_69":1504,"_71":72,"_13":14},"9591b918-12eb-497c-811a-58ec6d9c4cde","How to Fix a Broken Heart, With Guy Winch","how-to-fix-a-broken-heart-with-guy-winch","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/b683f007-ff04-4c82-af9c-a990c355a8f7.mp3",36290560,2478,"2018-02-05T13:54:00Z",{"_48":1506,"_32":1507,"_34":1508,"_30":1509,"_63":64,"_65":1510,"_67":1511,"_69":1512,"_71":72,"_13":14},"b2aec1d7-72b8-484c-8ecd-64a90e46f20a","How to Drink Less, With Author Annie Grace","how-to-drink-less-with-author-annie-grace","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/1d845d20-2aff-4fd8-af08-c40ffa51bac6.mp3",38529985,2618,"2018-01-29T10:00:00Z",{"_48":1514,"_32":1515,"_34":1516,"_30":1517,"_63":64,"_65":1518,"_67":1519,"_69":1520,"_71":72,"_13":14},"c1fd52a3-62bb-4d55-9088-63d2f59c9171","How to Be a Clean Person, with Jolie Kerr (RECAST)","how-to-be-a-clean-person-with-jolie-kerr-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/c3725301-6ac4-4a55-a2b7-995ad225bac9.mp3",52438413,3487,"2018-01-22T10:00:00Z",{"_48":1522,"_32":1523,"_34":1524,"_30":1525,"_63":64,"_65":1526,"_67":1527,"_69":1528,"_71":72,"_13":14},"714832ae-bcaf-47d9-8804-d1e39d363df0","How to Be Less Stupid About Money, With Felix Salmon (RECAST)","how-to-be-less-stupid-about-money-with-felix-salmon-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/ccd0e908-36e1-4838-83fe-afc2c49d9045.mp3",56477570,3814,"2017-12-25T10:00:00Z",{"_48":1530,"_32":1531,"_34":1532,"_30":1533,"_63":64,"_65":1534,"_67":1535,"_69":1536,"_71":72,"_13":14},"19e94a55-a1ac-477d-9ec1-63c7c6ede3a6","The Best of The Upgrade 2017","the-best-of-the-upgrade-2017","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/278b5109-f578-4125-9ce1-e0a36a9bd6a6.mp3",57751510,3894,"2017-12-18T05:29:00Z",{"_48":1538,"_32":1539,"_34":1540,"_30":1541,"_63":64,"_65":1542,"_67":1543,"_69":1544,"_71":72,"_13":14},"eb399cc6-2147-46e5-a318-dbd63825d05e","How to Bike in the City, With the Bike Snob and Brooklyn Spoke","how-to-bike-in-the-city-with-the-bike-snob-and-brooklyn-spoke","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/073c3e29-e274-49f4-8093-b5f3a4501a76.mp3",59805779,4022,"2017-12-11T06:18:53Z",{"_48":1546,"_32":1547,"_34":1548,"_30":1549,"_63":64,"_65":1550,"_67":1551,"_69":1552,"_71":72,"_13":14},"8647f4a6-cc9f-4edf-a9d9-e541ab38d4e7","How to Hack Your Life, With Tim Ferriss","how-to-hack-your-life-with-tim-ferriss","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/c7a157e3-96a9-427c-ac40-296bb09da4ab.mp3",62655843,4200,"2017-12-04T12:46:45Z",{"_48":1554,"_32":1555,"_34":1556,"_30":1557,"_63":64,"_65":1558,"_67":1559,"_69":1560,"_71":72,"_13":14},"9a3fc482-7a8e-420a-9bd7-4b8bb97d1f31","How to Have Good Taste in Wine, With Marissa Ross (RECAST)","how-to-have-good-taste-in-wine-with-marissa-ross-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/7a77d51c-e95f-413f-bdfb-75e0e126ba14.mp3",50933760,3468,"2017-11-27T05:00:00Z",{"_48":1562,"_32":1563,"_34":1564,"_30":1565,"_63":64,"_65":1566,"_67":1567,"_69":1568,"_71":72,"_13":14},"efb1a78f-8458-4c39-85ad-39293c29fdf4","How to Write a Novel, With Author Mira Jacob","how-to-write-a-novel-with-author-mira-jacob","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/0252355a-6d8d-4cae-a6f8-13cfc0adea05.mp3",57099911,3853,"2017-11-20T21:00:01Z",{"_48":1570,"_32":1571,"_34":1572,"_30":1573,"_63":64,"_65":1574,"_67":1575,"_69":1576,"_71":72,"_13":14},"9039c893-2988-4a4d-acd3-824f4b413c5e","How to Bust Myths, With MythBuster Hosts Brian Louden and Jon Lung","how-to-bust-myths-with-mythbuster-hosts-brian-louden-and-jon-lung","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/1c449f87-e1b1-48f2-9da8-b08fe3ca6650.mp3",48803422,3335,"2017-11-13T05:00:00Z",{"_48":1578,"_32":1579,"_34":1580,"_30":1581,"_63":64,"_65":1582,"_67":1583,"_69":1584,"_71":72,"_13":14},"b55b56a8-b2a7-4ad7-8a14-86e2e430bf6f","How to Pursue a Side Hustle, With Chris Guillebeau","how-to-pursue-a-side-hustle-with-chris-guillebeau","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/8e63f115-46fe-4f4d-8f72-0e90c0b1e35b.mp3",55907056,3779,"2017-11-06T10:24:39Z",{"_48":1586,"_32":1587,"_34":1588,"_30":1589,"_63":64,"_65":1590,"_67":1591,"_69":1592,"_71":72,"_13":14},"b1a27839-8a0c-4f00-9430-0f64bcdd2a2d","How to Be Bored and Brilliant, With Manoush Zomorodi","how-to-be-bored-and-brilliant-with-manoush-zomorodi","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/8ec00690-1002-40b4-a570-1acd4c896328.mp3",60138057,4043,"2017-10-30T04:00:00Z",{"_48":1594,"_32":1595,"_34":1596,"_30":1597,"_63":64,"_65":1598,"_67":1599,"_69":1600,"_71":72,"_13":14},"5c5c2ceb-b6cc-4972-8b25-5c85dc0d3340","How to Win at Dinner, With Melissa Clark and Dave Arnold","how-to-win-at-dinner-with-melissa-clark-and-dave-arnold","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/e20dca1d-f7d5-44b5-b421-88f42b7af3e5.mp3",67960163,4532,"2017-10-23T06:03:01Z",{"_48":1602,"_32":1603,"_34":1604,"_30":1605,"_63":64,"_65":1606,"_67":1607,"_69":1608,"_71":72,"_13":14},"181251bc-b368-41bf-af3a-0b953431725d","How to Identify a Cult, With Rick Alan Ross","how-to-identify-a-cult-with-rick-alan-ross","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/57d6c6ed-6f6d-41f7-9ce4-f555634c3e3e.mp3",65748741,4394,"2017-10-16T04:00:00Z",{"_48":1610,"_32":1611,"_34":1612,"_30":1613,"_63":64,"_65":1614,"_67":1615,"_69":1616,"_71":72,"_13":14},"ec02dfb4-4884-4a37-9b5b-54f5197f1392","How to Change Your Brain With Mindfulness, With Daniel Goleman","how-to-change-your-brain-with-mindfulness-with-daniel-goleman","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/f877e756-112e-4d29-9f1c-10dfe58ed0ee.mp3",40439222,2812,"2017-10-09T04:00:00Z",{"_48":1618,"_32":1619,"_34":1620,"_30":1621,"_63":64,"_65":1622,"_67":1623,"_69":1624,"_71":72,"_13":14},"0c3fb79b-ca1e-468a-9c93-9815ffeee3d9","How to Fight Hackers, With Former Black-Hat Hacker Hector Monsegur","how-to-fight-hackers-with-former-black-hat-hacker-hector-monsegur","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/204ac01a-84e0-4a26-b13b-5e20346f3a93.mp3",55762024,3770,"2017-10-04T12:57:00Z",{"_48":1626,"_32":1627,"_34":1628,"_30":1629,"_63":64,"_65":1630,"_67":1631,"_69":1632,"_71":72,"_13":14},"b08a60a1-aca9-4128-9dd9-6b752f495630","How to Figure Out Your Personality Type, With Gretchen Rubin","how-to-figure-out-your-personality-type-with-gretchen-rubin","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/4de4e54d-0a66-4ec6-b6fd-aa7946840c83.mp3",66995513,4472,"2017-09-25T05:59:00Z",{"_48":1634,"_32":1635,"_34":1636,"_30":1637,"_63":64,"_65":1638,"_67":1639,"_69":1640,"_71":72,"_13":14},"737e2c81-8ab5-4f73-b4fa-5ee5a466d31b","How to Prevent Your Mind From Being Hacked, With Robert Lustig","how-to-prevent-your-mind-from-being-hacked-with-robert-lustig","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/6296b984-fac3-45dd-9c68-3bbca65c6941.mp3",56434102,3812,"2017-09-18T12:05:00Z",{"_48":1642,"_32":1643,"_34":1644,"_30":1645,"_63":64,"_65":1646,"_67":1647,"_69":1648,"_71":72,"_13":14},"29e2cffd-12f3-4d6d-8b6d-4b471ca6c2d9","How to Detect Bullshit, With Carl Bergstrom & Jevin West","how-to-detect-bullshit-with-carl-bergstrom-jevin-west","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/3be8698e-f5aa-41d6-9919-882f0fcdc2ea.mp3",49566615,3382,"2017-09-11T04:43:00Z",{"_48":1650,"_32":1651,"_34":1652,"_30":1653,"_63":64,"_65":1654,"_67":1655,"_69":1656,"_71":72,"_13":14},"e447fe2d-2b1d-4cb9-b39b-ebe782b8e6e6","How to Be Smarter, Faster and Better, With Charles Duhigg (RECAST)","how-to-be-smarter-faster-and-better-with-charles-duhigg-recast","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/b9ebda6d-75be-4ea3-822c-dd4f973747ca.mp3",57926635,3905,"2017-09-04T12:13:00Z",{"_48":1658,"_32":1659,"_34":1660,"_30":1661,"_63":64,"_65":1662,"_67":1663,"_69":1664,"_71":72,"_13":14},"a4166635-4cba-4f50-9c8d-7024014825e6","How to Get Smart About Microdosing, With Ayelet Waldman & Paul Austin","how-to-get-smart-about-microdosing-with-ayelet-waldman-paul-austin","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/f82d3c2f-0e14-492b-8922-4bd4d3ba682d.mp3",67673443,4514,"2017-08-28T07:16:00Z",{"_48":1666,"_32":1667,"_34":1668,"_30":1669,"_63":64,"_65":1518,"_67":1670,"_69":1671,"_71":72,"_13":14},"826476b5-0052-4cc0-a2ab-8f04a8bb95a0","How to Be a Clean Person, with Jolie Kerr","how-to-be-a-clean-person-with-jolie-kerr","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/56ed8463-6142-4b97-8f93-a514f70612d9.mp3",3562,"2017-08-21T05:12:07Z",{"_48":1673,"_32":1674,"_34":1675,"_30":1676,"_63":64,"_65":1677,"_67":1678,"_69":1679,"_71":72,"_13":14},"dfec2e9b-df86-452b-8f5c-a80b52bc059a","How to Have a Better Sex Life, with Cleo Stiller","how-to-have-a-better-sex-life-with-cleo-stiller","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/2860f6e3-7ea5-4498-8eef-dc252832f504.mp3",65544359,4381,"2017-08-14T07:46:19Z",{"_48":1681,"_32":1682,"_34":1683,"_30":1684,"_63":64,"_65":1685,"_67":1686,"_69":1687,"_71":72,"_13":14},"71b25ea9-c3fa-4722-82e2-b5a15351382f","How to Be Less Rude, With the Lifehacker Staff","how-to-be-less-rude-with-the-lifehacker-staff","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/b43de0c4-c96b-4fe4-94c0-1617c7295b7c.mp3",68577906,4571,"2017-08-07T08:47:00Z",{"_48":1689,"_32":1690,"_34":1691,"_30":1692,"_63":64,"_65":1693,"_67":1694,"_69":1695,"_71":72,"_13":14},"1673a7e9-1c43-4e81-83ae-164b1455257f","How to Tell a Story, with Alan Alda and The Moth’s Catherine Burns","how-to-tell-a-story-with-alan-alda-and-the-moths-catherine-burns","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/3999a605-7da3-44b5-b741-2bc85f3c110e.mp3",64769880,4333,"2017-07-31T14:26:44Z",{"_48":1697,"_32":1698,"_34":1699,"_30":1700,"_63":64,"_65":1701,"_67":1702,"_69":1703,"_71":72,"_13":14},"7a1f1f00-527d-0135-902b-63f4b61a9224","How to Stay Safe, with Steve Casner","how-to-stay-safe-with-steve-casner","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/994ea1cf-1682-430c-af6c-5c24001ece91.mp3",48931735,3343,"2017-07-24T08:35:56Z",{"_48":1705,"_32":1706,"_34":1707,"_30":1708,"_63":64,"_65":1709,"_67":1710,"_69":1711,"_71":72,"_13":14},"a91cbd00-4cfa-0135-902b-63f4b61a9224","How to Tell If You're Dating a Psychopath with Jen Waite & Michael Stone","how-to-tell-if-youre-dating-a-psychopath-with-jen-waite-michael-stone","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/680d45ec-4915-4853-8277-26df715dcbe0.mp3",58055784,3913,"2017-07-17T08:18:00Z",{"_48":1713,"_32":1714,"_34":1715,"_30":1716,"_63":64,"_65":1717,"_67":1718,"_69":1719,"_71":72,"_13":14},"4549ebb0-4754-0135-902a-63f4b61a9224","How to Turn Your Awkwardness Into a Social Asset, With Ty Tashiro","how-to-turn-your-awkwardness-into-a-social-asset-with-ty-tashiro","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/99dc610a-6112-43ee-8a3c-46439069ba4f.mp3",48749505,3331,"2017-07-10T04:00:00Z",{"_48":1721,"_32":1722,"_34":1723,"_30":1724,"_63":64,"_65":1725,"_67":1726,"_69":1727,"_71":72,"_13":14},"b3b7efa0-41fd-0135-902a-63f4b61a9224","How to Have Good Taste in Wine, With Marissa Ross","how-to-have-good-taste-in-wine-with-marissa-ross","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/9b6e0d4b-9ae3-4ff5-8041-e86fa86f6a3a.mp3",50609841,3448,"2017-07-03T08:44:00Z",{"_48":1729,"_32":1730,"_34":1731,"_30":1732,"_63":64,"_65":1733,"_67":1734,"_69":1735,"_71":72,"_13":14},"a9642b00-3c60-0135-9028-63f4b61a9224","How to Find Out People's Secrets, With Seth Stephens-Davidowitz","how-to-find-out-peoples-secrets-with-seth-stephens-davidowitz","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/57da2081-47c3-4839-b429-17194df4a2d6.mp3",61440417,4125,"2017-06-26T05:35:00Z",{"_48":1737,"_32":1738,"_34":1739,"_30":1740,"_63":64,"_65":1741,"_67":1742,"_69":1743,"_71":72,"_13":14},"a9acb2f0-370e-0135-52fa-452518e2d253","How to Be Emotionally Correct, With Sally Kohn","how-to-be-emotionally-correct-with-sally-kohn","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/332b2201-b5a8-4fe7-9d0d-dd3230364ca6.mp3",51109720,3479,"2017-06-19T11:10:00Z",{"_48":1745,"_32":1746,"_34":1747,"_30":1748,"_63":64,"_65":1749,"_67":1750,"_69":1751,"_71":72,"_13":14},"63a511e0-315a-0135-52f9-452518e2d253","How to Not Give a Shit with Comedian Samantha Irby","how-to-not-give-a-shit-with-comedian-samantha-irby","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/dba6d81f-1f97-42b8-a5cd-e1679e6b9d0e.mp3",64465188,4314,"2017-06-12T04:35:00Z",{"_48":1753,"_32":1754,"_34":1755,"_30":1756,"_63":64,"_65":1757,"_67":1758,"_69":1759,"_71":72,"_13":14},"500e5580-2c1a-0135-52f9-452518e2d253","How to Find Real Love With Sharon Salzberg","how-to-find-real-love-with-sharon-salzberg","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/945a0642-49be-45d2-8628-e6baf5278ce7.mp3",56481750,3815,"2017-06-05T11:56:00Z",{"_48":1761,"_32":1762,"_34":1763,"_30":1764,"_63":64,"_65":1765,"_67":1766,"_69":1767,"_71":72,"_13":14},"56b26b50-26b6-0135-52f9-452518e2d253","How to Be an Adult With Andy Boyle","how-to-be-an-adult-with-andy-boyle","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/c16c2ede-0640-4fe9-aafb-32f66f82d689.mp3",47959144,3282,"2017-05-29T15:10:29Z",{"_48":1769,"_32":1770,"_34":1771,"_30":1772,"_63":64,"_65":1773,"_67":1774,"_69":1775,"_71":72,"_13":14},"18d946d0-20e9-0135-52f8-452518e2d253","How to Protect Yourself Online with Hector Monsegur","how-to-protect-yourself-online-with-hector-monsegur","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/be7cdc30-1c81-48d1-9f05-fe2178d16880.mp3",59931167,4030,"2017-05-22T06:09:28Z",{"_48":1777,"_32":1778,"_34":1779,"_30":1780,"_63":64,"_65":1781,"_67":1782,"_69":1783,"_71":72,"_13":14},"31283680-1b56-0135-52f8-452518e2d253","How to Be a Tech Podcast God with Leo Laporte","how-to-be-a-tech-podcast-god-with-leo-laporte","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/bc82d244-d76a-45df-b3bd-37afc832b125.mp3",54324244,3680,"2017-05-15T03:32:14Z",{"_48":1785,"_32":1786,"_34":1787,"_30":1788,"_63":64,"_65":1789,"_67":1790,"_69":1791,"_71":72,"_13":14},"34b714a0-15dc-0135-52f8-452518e2d253","How to Hack Happiness With Gretchen Rubin","how-to-hack-happiness-with-gretchen-rubin","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/d76b16f9-0474-4f86-a468-06069393b82b.mp3",58027781,3911,"2017-05-08T05:10:11Z",{"_48":1793,"_32":1794,"_34":1795,"_30":1796,"_63":64,"_65":1797,"_67":1798,"_69":1799,"_71":72,"_13":14},"7eacaec0-1092-0135-ecbb-4114446340cb","How to Eat Less Meat, With Brian Kateman","how-to-eat-less-meat-with-brian-kateman","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/9ec3796f-3881-4481-845b-4a2c537528fb.mp3",57072744,3762,"2017-05-01T11:20:00Z",{"_48":1801,"_32":1802,"_34":1803,"_30":1804,"_63":64,"_65":1805,"_67":1806,"_69":1807,"_71":72,"_13":14},"4cc04f10-0ad4-0135-ecbb-4114446340cb","Why Some People Are Born Anxious, With Daniel Keating","why-some-people-are-born-anxious-with-daniel-keating","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/ea4a6508-f52c-4381-9d11-7c6abe4105b5.mp3",40428773,2721,"2017-04-24T04:00:00Z",{"_48":1809,"_32":1810,"_34":1811,"_30":1812,"_63":64,"_65":1813,"_67":1814,"_69":1815,"_71":72,"_13":14},"6c4a1970-0594-0135-ec79-4114446340cb","How to Keep Your Healthcare, With Planned Parenthood","how-to-keep-your-healthcare-with-planned-parenthood","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/1e4f61f3-1222-4002-ac44-ef679b349db1.mp3",63751732,4179,"2017-04-17T11:17:00Z",{"_48":1817,"_32":1818,"_34":1819,"_30":1820,"_63":64,"_65":1821,"_67":1822,"_69":1823,"_71":72,"_13":14},"c0d84410-0015-0135-ec79-4114446340cb","How to Hack Your Brain, With the Bulletproof Exec Dave Asprey","how-to-hack-your-brain-with-the-bulletproof-exec-dave-asprey","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/a9c8b6d2-e529-4898-b334-c4c748068a1e.mp3",54195513,3552,"2017-04-10T11:40:00Z",{"_48":1825,"_32":1826,"_34":1827,"_30":1828,"_63":64,"_65":1829,"_67":1830,"_69":1831,"_71":72,"_13":14},"dcff46b0-fa97-0134-ec6b-4114446340cb","How to Drive, With Jalopnik's Kristen Lee","how-to-drive-with-jalopniks-kristen-lee","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/6665136e-8139-44f6-b793-4e4b21059a60.mp3",51368019,3375,"2017-04-03T11:52:00Z",{"_48":1833,"_32":1834,"_34":1835,"_30":1836,"_63":64,"_65":1526,"_67":1837,"_69":1838,"_71":72,"_13":14},"c1ccf390-f513-0134-ec6b-4114446340cb","How to Be Less Stupid About Money, With Felix Salmon","how-to-be-less-stupid-about-money-with-felix-salmon","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/f74d23e8-a5ee-42ba-83ff-af351652e4ea.mp3",3694,"2017-03-27T10:00:00Z",{"_48":1840,"_32":1841,"_34":1842,"_30":1843,"_63":64,"_65":1654,"_67":1844,"_69":1845,"_71":72,"_13":14},"b2202160-ef89-0134-ec5e-4114446340cb","How to Be Smarter, Faster and Better, With Charles Duhigg","how-to-be-smarter-faster-and-better-with-charles-duhigg","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/7e312284-647c-4298-8bad-12a779b76e21.mp3",3785,"2017-03-20T10:12:00Z",{"_48":1847,"_32":1848,"_34":1849,"_30":1850,"_63":64,"_65":1851,"_67":1852,"_69":1853,"_71":72,"_13":14},"862ba780-ea1e-0134-ec45-4114446340cb","How to Use Improv to Change Your Life, With Ed Herbstman & Hannah Chase","how-to-use-improv-to-change-your-life-with-ed-herbstman-hannah-chase","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/9d9d0c72-c42e-4a3a-afcc-6ff601163bf0.mp3",57094478,3733,"2017-03-13T13:06:00Z",{"_48":1855,"_32":1856,"_34":1857,"_30":1858,"_63":64,"_65":1859,"_67":1860,"_69":1861,"_71":72,"_13":14},"191b7970-e4a3-0134-ec12-4114446340cb","How to Survive Starting a New Job, With Lifehacker's New Editor-in-Chief","how-to-survive-starting-a-new-job-with-lifehackers-new-editor-in-chief","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/c840493c-a01d-4094-a2e1-f94f68789c92.mp3",38162181,2430,"2017-03-06T13:52:00Z",{"_48":1863,"_32":1864,"_34":1865,"_30":1866,"_63":64,"_65":1867,"_67":1868,"_69":1869,"_71":72,"_13":14},"dbc26020-deda-0134-ebdd-4114446340cb","How to Choose Between Mac and Windows","how-to-choose-between-mac-and-windows","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/7eb66ba2-71be-411b-8096-b2b5c1856608.mp3",54281195,3437,"2017-02-27T05:16:00Z",{"_48":1871,"_32":1872,"_34":1873,"_30":1874,"_63":64,"_65":1875,"_67":1876,"_69":1877,"_71":72,"_13":14},"d88d20d0-d976-0134-ebdd-4114446340cb","How to Make Your Voice Heard in Politics","how-to-make-your-voice-heard-in-politics","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/d62fbdf6-adf0-4dc2-890a-f962a85011b6.mp3",32403539,2070,"2017-02-20T08:11:00Z",{"_48":1879,"_32":1880,"_34":1881,"_30":1882,"_63":64,"_65":1883,"_67":1884,"_69":1885,"_71":72,"_13":14},"951ecbb0-ce61-0134-ebbd-4114446340cb","How to Find Love on the Internet","how-to-find-love-on-the-internet","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/01f01c90-dc0f-4c52-8113-c824080b2ca5.mp3",24784561,1594,"2017-02-06T05:54:00Z",{"_48":1887,"_32":1888,"_34":1889,"_30":1890,"_63":64,"_65":1891,"_67":1892,"_69":1893,"_71":72,"_13":14},"0fc65e00-c954-0134-10da-25324e2a541d","How to Find, Buy, and Upgrade the Perfect HDTV for You","how-to-find-buy-and-upgrade-the-perfect-hdtv-for-you","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/29c21a69-bb8f-4d39-8eec-0ecf7be6ec65.mp3",29010546,1858,"2017-01-30T19:52:00Z",{"_48":1895,"_32":1896,"_34":1897,"_30":1898,"_63":64,"_65":1899,"_67":1900,"_69":1901,"_71":72,"_13":14},"a6591460-c632-0134-10da-25324e2a541d","Introducing: The Upgrade","introducing-the-upgrade","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/e6e763b0-3340-4d4e-9707-018176a407cc.mp3",1310302,81,"2017-01-26T20:05:21Z",{"_48":1903,"_32":1904,"_34":1905,"_30":1906,"_63":64,"_65":1907,"_67":1908,"_69":1909,"_71":72,"_13":14},"e672d490-9d92-0131-938f-723c91aeae46","Selling Stuff Online, Android Phones, and Podcast Goodbyes","selling-stuff-online-android-phones-and-podcast-goodbyes","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/23f9a1d6-89f9-49db-8cec-8dedb57889ba.mp3",69895732,4413,"2014-04-03T18:59:44Z",{"_48":1911,"_32":1912,"_34":1913,"_30":1914,"_63":64,"_65":1915,"_67":1916,"_69":1917,"_71":72,"_13":14},"3541fa90-1371-0133-248a-059c869cc4eb","Android Skins, Amazon Fakes, and Expensive Cable Bills","android-skins-amazon-fakes-and-expensive-cable-bills","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/cbd1e7fe-1a89-4d3b-bc81-1bb2ff52eed9.mp3",48380865,3068,"2014-03-27T18:53:28Z",{"_48":1919,"_32":1920,"_34":1921,"_30":1922,"_63":64,"_65":1923,"_67":1924,"_69":1925,"_71":72,"_13":14},"2290aa40-9296-0131-8e17-723c91aeae46","Broken Phones, Nintendo 64, and Bandwidth Hogs","broken-phones-nintendo-64-and-bandwidth-hogs","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/08afe74c-b219-4873-9d89-d248f9b7717c.mp3",54322155,3440,"2014-03-20T19:22:58Z",{"_48":1927,"_32":1928,"_34":1929,"_30":1930,"_63":64,"_65":1931,"_67":1932,"_69":1933,"_71":72,"_13":14},"bd864d30-8d0e-0131-8b5f-723c91aeae46","Ban Telemarketers, Get a Job You Love, and (Don't) Speed Read","ban-telemarketers-get-a-job-you-love-and-dont-speed-read","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/261dbf30-3649-4836-b50d-ebf600b7bab8.mp3",53379657,3381,"2014-03-13T18:41:08Z",{"_48":1935,"_32":1936,"_34":1937,"_30":1938,"_63":64,"_65":1939,"_67":1940,"_69":1941,"_71":72,"_13":14},"4edbdc60-879c-0131-88b5-723c91aeae46","The Best TV Streaming Apps, Steam Sharing, and Camera Comparisons","the-best-tv-streaming-apps-steam-sharing-and-camera-comparisons","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/78732ce4-3e40-4959-8e41-ce314a55e7e9.mp3",52761077,3342,"2014-03-06T20:08:57Z",{"_48":1943,"_32":1944,"_34":1945,"_30":1946,"_63":64,"_65":1947,"_67":1948,"_69":1949,"_71":72,"_13":14},"ecf177a0-8221-0131-85b7-723c91aeae46","Apple's Security Flaw, Secret Job Hunts, and Gamify Everything","apples-security-flaw-secret-job-hunts-and-gamify-everything","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/3c01000a-c759-4491-a28d-0e4ae298244c.mp3",61001560,3857,"2014-02-27T20:54:53Z",{"_48":1951,"_32":1952,"_34":1953,"_30":1954,"_63":64,"_65":1955,"_67":1956,"_69":1957,"_71":72,"_13":14},"1cfc1d00-7c96-0131-827f-723c91aeae46","Password Hacks, Downloading Movies Legally, and Bluetooth Headphones","password-hacks-downloading-movies-legally-and-bluetooth-headphones","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/69d6e284-320f-4581-a12f-9e0c477690ec.mp3",57332715,3628,"2014-02-20T19:43:30Z",{"_48":1959,"_32":1960,"_34":1961,"_30":1962,"_63":64,"_65":1963,"_67":1964,"_69":1965,"_71":72,"_13":14},"aaedac00-bcd4-0134-10a8-25324e2a541d","Comcast Fiascos, Eating Healthy on a Budget, and Multi-Monitor Gaming","comcast-fiascos-eating-healthy-on-a-budget-and-multi-monitor-gaming","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/646e583f-044f-4b63-9968-811b386f898b.mp3",53444440,3385,"2014-02-13T20:28:55Z",{"_48":1967,"_32":1968,"_34":1969,"_30":1970,"_63":64,"_65":1971,"_67":1972,"_69":1973,"_71":72,"_13":14},"e2712630-7195-0131-7cd0-723c91aeae46","Facebook Deletion, Flickr Automation, and Cheap Media Centers","facebook-deletion-flickr-automation-and-cheap-media-centers","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/fe604b22-a954-4068-8834-21fb055d76dd.mp3",37595010,2394,"2014-02-06T19:44:59Z",{"_48":1975,"_32":1976,"_34":1977,"_30":1978,"_63":64,"_65":1979,"_67":1980,"_69":1981,"_71":72,"_13":14},"4b0ef3c0-e665-0132-0e43-059c869cc4eb","Blocked Videos, DIY Cable Management, and Internet Speed","blocked-videos-diy-cable-management-and-internet-speed","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/b513378c-8089-4531-ab26-cb36e6403262.mp3",40854674,2598,"2014-01-30T20:16:58Z",{"_48":1983,"_32":1984,"_34":1985,"_30":1986,"_63":64,"_65":1987,"_67":1988,"_69":1989,"_71":72,"_13":14},"ffc01240-e924-0132-0f94-059c869cc4eb","Browser Malware, Chromecast Streaming, and Life Lessons from Warcraft","browser-malware-chromecast-streaming-and-life-lessons-from-warcraft","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/71989843-6d94-471d-8d80-07c422a63f52.mp3",63818605,4033,"2014-01-23T20:30:19Z",{"_48":1991,"_32":1992,"_34":1993,"_30":1994,"_63":64,"_65":1995,"_67":197,"_69":1996,"_71":72,"_13":14},"47a84230-bd75-0134-10a8-25324e2a541d","Winamp’s Back, Net Neutrality Showdown, and Bedtime Technology","winamps-back-net-neutrality-showdown-and-bedtime-technology","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/dac694bf-2ac1-41fb-b5c9-68d8d594ee66.mp3",50962181,"2014-01-16T21:45:41Z",{"_48":1998,"_32":1999,"_34":2000,"_30":2001,"_63":64,"_65":2002,"_67":2003,"_69":2004,"_71":72,"_13":14},"a5ea86f0-5b94-0131-8e28-723c91aeae46","Cellphone Carrier Bonanza, Fast Android Updates, and Cheap Chromebooks","cellphone-carrier-bonanza-fast-android-updates-and-cheap-chromebooks","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/93967f11-5bd9-48c2-a011-a206ffdbba35.mp3",52710922,3339,"2014-01-09T19:37:00Z",{"_48":2006,"_32":2007,"_34":2008,"_30":2009,"_63":64,"_65":2010,"_67":2011,"_69":2012,"_71":72,"_13":14},"39c39380-55b8-0131-8b4f-723c91aeae46","Holiday Special No. 2: Health, Debt, and Credit Scores","holiday-special-no-2-health-debt-and-credit-scores","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/895c8d3c-c284-4455-a0e5-0e8fb6d378de.mp3",66665325,4211,"2013-12-31T21:18:13Z",{"_48":2014,"_32":2015,"_34":2016,"_30":2017,"_63":64,"_65":2018,"_67":2019,"_69":2020,"_71":72,"_13":14},"5b31c420-50ac-0131-88f2-723c91aeae46","Holiday Podcast Special No. 1: Apartments, Real Estate, and Nutrition","holiday-podcast-special-no-1-apartments-real-estate-and-nutrition","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/05bdca6e-fb62-49a9-9122-195712c3a7b2.mp3",56873795,3599,"2013-12-26T22:33:10Z",{"_48":2022,"_32":2023,"_34":2024,"_30":2025,"_63":64,"_65":2026,"_67":1591,"_69":2027,"_71":72,"_13":14},"931d3450-a479-0134-9123-3327a14bcdba","Cellphone Tracking, Beats by Dre Headphones, and Lots of Travel Tips","cellphone-tracking-beats-by-dre-headphones-and-lots-of-travel-tips","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/4845034f-2583-4597-bcab-7db04bbefd25.mp3",63975758,"2013-12-19T23:08:27Z",{"_48":2029,"_32":2030,"_34":2031,"_30":2032,"_63":64,"_65":2033,"_67":2034,"_69":2035,"_71":72,"_13":14},"7bd25de0-4033-0131-8126-723c91aeae46","Buying Suits, Breaking Gadgets, and Getting Things Done with Jay-Z","buying-suits-breaking-gadgets-and-getting-things-done-with-jay-z","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/f7d690eb-bd33-4284-806d-585fbe6078e7.mp3",50551745,3204,"2013-12-05T22:33:17Z",{"_48":2037,"_32":2038,"_34":2039,"_30":2040,"_63":64,"_65":2041,"_67":2042,"_69":2043,"_71":72,"_13":14},"f40471f0-352c-0131-7bf1-723c91aeae46","Winamp Closes Down, Laptop Manufacturers Ranked, and iOS Controllers","winamp-closes-down-laptop-manufacturers-ranked-and-ios-controllers","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/c3ba17a7-d503-4003-98ee-c5db612e6ff6.mp3",70951915,4479,"2013-11-21T22:36:38Z",{"_48":2045,"_32":2046,"_34":2047,"_30":2048,"_63":64,"_65":2049,"_67":2050,"_69":2051,"_71":72,"_13":14},"6e19a400-3915-0131-7dca-723c91aeae46","The Lifehacker 2013 Thanksgiving Special","the-lifehacker-2013-thanksgiving-special","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/f7004179-781c-4d3f-87f4-20e920f31354.mp3",67385887,4256,"2013-11-15T00:59:28Z",{"_48":2053,"_32":2054,"_34":2055,"_30":2056,"_63":64,"_65":2057,"_67":2058,"_69":2059,"_71":72,"_13":14},"716aa0b0-2fbd-0131-795f-723c91aeae46","The Science of Breakups, Hangouts vs. Voice, and Muting Twitter Users","the-science-of-breakups-hangouts-vs-voice-and-muting-twitter-users","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/b548f0d1-c958-47ae-95c6-ec449ca97e90.mp3",68641436,4335,"2013-11-15T00:26:19Z",{"_48":2061,"_32":2062,"_34":2063,"_30":2064,"_63":64,"_65":2065,"_67":2066,"_69":2067,"_71":72,"_13":14},"799f3ad0-bc05-0134-10a8-25324e2a541d","Google Overload, Cheap PC Games, and Essential Computer Building Tips","google-overload-cheap-pc-games-and-essential-computer-building-tips","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/a4fb7c2c-96fd-4507-bdc9-4dc93fb1952d.mp3",71669551,4524,"2013-11-07T23:08:53Z",{"_48":2069,"_32":2070,"_34":2071,"_30":2072,"_63":64,"_65":2073,"_67":2074,"_69":2075,"_71":72,"_13":14},"20458b40-24a5-0131-73f3-723c91aeae46","Android KitKat, iPad Upgrades, and Evil Tips Galore","android-kitkat-ipad-upgrades-and-evil-tips-galore","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/66feb012-b67c-4411-a3da-be08642642a5.mp3",67025606,4234,"2013-10-31T21:35:36Z",{"_48":2077,"_32":2078,"_34":2079,"_30":2080,"_63":64,"_65":2081,"_67":2082,"_69":2083,"_71":72,"_13":14},"9ddbb2b0-1f2c-0131-714a-723c91aeae46","Cheap Amazon Goods, Great Headphones, and Too Much Apple","cheap-amazon-goods-great-headphones-and-too-much-apple","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/cc0a064e-297d-4612-8376-59215d99e97c.mp3",73061773,4611,"2013-10-24T22:37:42Z",{"_48":2085,"_32":2086,"_34":2087,"_30":2088,"_63":64,"_65":2089,"_67":2090,"_69":2091,"_71":72,"_13":14},"85c05440-19a4-0131-6ea0-723c91aeae46","Windows and Ubuntu Updates, Android Security, and Health Myths Galore","windows-and-ubuntu-updates-android-security-and-health-myths-galore","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/8cd69277-179f-4e02-aafa-c870d4b9aa35.mp3",73794037,4657,"2013-10-17T21:34:00Z",{"_48":2093,"_32":2094,"_34":2095,"_30":2096,"_63":64,"_65":2097,"_67":2098,"_69":2099,"_71":72,"_13":14},"6b5de450-bc08-0134-10a8-25324e2a541d","IOS 7 Bugs, Podcast Downloaders, and Horrible Cellphone Reception","ios-7-bugs-podcast-downloaders-and-horrible-cellphone-reception","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/a346c27e-4c9b-4890-9e70-fbf955c4ff10.mp3",54689541,3463,"2013-10-10T21:13:05Z",{"_48":2101,"_32":2102,"_34":2103,"_30":2104,"_63":64,"_65":2105,"_67":2106,"_69":2107,"_71":72,"_13":14},"8940e960-0ea6-0131-d044-723c91aeae46","Customized Androids, Prepaid Cellphone Plans, and Refurbished Laptops","customized-androids-prepaid-cellphone-plans-and-refurbished-laptops","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/37e69791-640b-4a00-a962-eb864d4db5c0.mp3",79975653,5043,"2013-10-03T21:51:11Z",{"_48":2109,"_32":2110,"_34":2111,"_30":2112,"_63":64,"_65":2113,"_67":2114,"_69":2115,"_71":72,"_13":14},"32ca5200-81c6-0134-905b-3327a14bcdba","Smartphone Upgrades, Office Productivity, and the Laptop Conundrum","smartphone-upgrades-office-productivity-and-the-laptop-conundrum","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/f7538daa-4de3-4493-855d-70a73f727aa9.mp3",72023980,4546,"2013-09-26T21:45:22Z",{"_48":2117,"_32":2118,"_34":2119,"_30":2120,"_63":64,"_65":2121,"_67":2122,"_69":2123,"_71":72,"_13":14},"4b0f9ca0-e665-0132-0e43-059c869cc4eb","IOS 7 Madness, Android Widgets, and Quitting a Job You Hate","ios-7-madness-android-widgets-and-quitting-a-job-you-hate","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/e88ca07a-1be5-42b4-b39e-a1e82cb5afb0.mp3",56413622,3570,"2013-09-19T21:40:56Z",{"_48":2125,"_32":2126,"_34":2127,"_30":2128,"_63":64,"_65":2129,"_67":2130,"_69":2131,"_71":72,"_13":14},"68533fb0-fe25-0130-c740-723c91aeae46","IOS 7, Making Extra Money, and Awesome Hidden Google Features","ios-7-making-extra-money-and-awesome-hidden-google-features","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/4e0f949a-33dc-4735-8556-dc4b192b2f26.mp3",72286040,4562,"2013-09-12T21:47:41Z",{"_48":2133,"_32":2134,"_34":2135,"_30":2136,"_63":64,"_65":2137,"_67":2138,"_69":2139,"_71":72,"_13":14},"427ce0a0-f359-0132-14a6-059c869cc4eb","Android KitKat, Netflix Hacks, and Laptop Docking Stations","android-kitkat-netflix-hacks-and-laptop-docking-stations","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/2e8042f1-2ae3-4a3b-a619-c464e968e81b.mp3",65626279,4146,"2013-09-05T21:48:00Z",{"_48":2141,"_32":2142,"_34":2143,"_30":2144,"_63":64,"_65":2145,"_67":2146,"_69":2147,"_71":72,"_13":14},"3542afb0-1371-0133-248a-059c869cc4eb","Tiny Apartment Hacks, Selling Your Smartphone, and Productive Pooping","tiny-apartment-hacks-selling-your-smartphone-and-productive-pooping","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/1e7e26e1-6f04-437d-86b8-14c840cf35d2.mp3",59802435,3782,"2013-08-29T21:30:59Z",{"_48":2149,"_32":2150,"_34":2151,"_30":2152,"_63":64,"_65":2153,"_67":2154,"_69":2155,"_71":72,"_13":14},"ee0737d0-edaa-0130-4d5e-723c91aeae46","YouTube Ads, BitTorrent Privacy, and the Best Ereaders","youtube-ads-bittorrent-privacy-and-the-best-ereaders","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/b675635d-3077-4ec9-8583-9e1f205c17f8.mp3",67818893,4283,"2013-08-22T22:40:10Z",{"_48":2157,"_32":2158,"_34":2159,"_30":2160,"_63":64,"_65":2161,"_67":2162,"_69":2163,"_71":72,"_13":14},"35433e90-1371-0133-248a-059c869cc4eb","Encrypted Emails, Best College Laptops, and the Office Software Battle Royale","encrypted-emails-best-college-laptops-and-the-office-software-battle-royale","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/8cf94f58-0ebb-4a35-b369-8702dd6ad7dc.mp3",63155722,3992,"2013-08-15T21:33:58Z",{"_48":2165,"_32":2166,"_34":2167,"_30":2168,"_63":64,"_65":2169,"_67":2170,"_69":2171,"_71":72,"_13":14},"a0271f70-e2a6-0130-47bd-723c91aeae46","The Merits of Lifehacking, Amazon Prime, and IFTTT for iPhone","the-merits-of-lifehacking-amazon-prime-and-ifttt-for-iphone","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/df70613b-05a2-492d-be34-b4dc891f0081.mp3",71613544,4520,"2013-08-08T22:03:00Z",{"_48":2173,"_32":2174,"_34":2175,"_30":2176,"_63":64,"_65":2177,"_67":2178,"_69":2179,"_71":72,"_13":14},"72d00120-dd24-0130-44ab-723c91aeae46","Tough Decisions, Resume Lies, Personal Rituals, and Ditching Cable","tough-decisions-resume-lies-personal-rituals-and-ditching-cable","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/e1ee8ae9-ee73-4570-b8a9-5ddf7abcbd22.mp3",54759340,3467,"2013-08-01T21:50:23Z",{"_48":2181,"_32":2182,"_34":2183,"_30":2184,"_63":64,"_65":2185,"_67":2186,"_69":2187,"_71":72,"_13":14},"b16d16d0-d7aa-0130-3fcd-723c91aeae46","Android 4.3, Chromecast, DSLR Secrets, and the Ultimate Photoshop Rig","android-43-chromecast-dslr-secrets-and-the-ultimate-photoshop-rig","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/e4660099-3dc7-4bfa-81b6-e05642b0581d.mp3",46246765,2935,"2013-07-25T22:37:40Z",{"_48":2189,"_32":2190,"_34":2191,"_30":2192,"_63":64,"_65":2193,"_67":2194,"_69":2195,"_71":72,"_13":14},"6b5f0a50-bc08-0134-10a8-25324e2a541d","Crappy AT&T Plans, Airbnb Disasters, and the Transforming Go Bag","crappy-att-plans-airbnb-disasters-and-the-transforming-go-bag","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/b9cf879e-d53b-452d-bd85-6737d073ff81.mp3",53426050,3384,"2013-07-18T23:15:55Z",{"_48":2197,"_32":2198,"_34":2199,"_30":2200,"_63":64,"_65":2201,"_67":2202,"_69":2203,"_71":72,"_13":14},"32e05870-81c6-0134-905b-3327a14bcdba","Google Maps Reborn, the Steam Summer Sale, and Organizing 3000 Bookmarks","google-maps-reborn-the-steam-summer-sale-and-organizing-3000-bookmarks","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/ccb4474d-95e6-4964-8651-2cfbc54c3f6d.mp3",40573805,2580,"2013-07-11T21:47:00Z",{"_48":2205,"_32":2206,"_34":2207,"_30":2208,"_63":64,"_65":2209,"_67":2210,"_69":2211,"_71":72,"_13":14},"eace8b60-c1ac-0130-3151-723c91aeae46","Google Reader Alternatives, Windows 8.1, and Lots of Gaming","google-reader-alternatives-windows-81-and-lots-of-gaming","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/2c759b60-fd1a-4c2e-ac52-fbaf6dcb0124.mp3",64293825,4063,"2013-06-27T23:03:25Z",{"_48":2213,"_32":2214,"_34":2215,"_30":2216,"_63":64,"_65":2217,"_67":2218,"_69":2219,"_71":72,"_13":14},"f6c16d10-bc25-0130-2e97-723c91aeae46","Productivity Myths Debunked, Smart Watches, and the Joys of Feedly","productivity-myths-debunked-smart-watches-and-the-joys-of-feedly","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/2d4c09f6-7575-444f-bc88-58a4ef9d481b.mp3",74167693,4680,"2013-06-20T22:05:16Z",{"_48":2221,"_32":2222,"_34":2223,"_30":2224,"_63":64,"_65":2225,"_67":2226,"_69":2227,"_71":72,"_13":14},"4b103110-e665-0132-0e43-059c869cc4eb","Apple's Surfing and Easter Party, Voice Commands, and Government Spies","apples-surfing-and-easter-party-voice-commands-and-government-spies","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/04a9b33d-a627-47a8-9e26-422d69a569a8.mp3",69139644,4366,"2013-06-13T22:14:02Z",{"_48":2229,"_32":2230,"_34":2231,"_30":2232,"_63":64,"_65":2233,"_67":2234,"_69":2235,"_71":72,"_13":14},"10959c20-b129-0130-278f-723c91aeae46","Mechanical Keyboards, Bad Bosses, and Saving Money When Building a Computer","mechanical-keyboards-bad-bosses-and-saving-money-when-building-a-computer","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/3b9349ff-aa63-4895-a1ad-66bf87ebff85.mp3",48698096,3088,"2013-06-06T22:34:09Z",{"_48":2237,"_32":2238,"_34":2239,"_30":2240,"_63":64,"_65":2241,"_67":2242,"_69":2243,"_71":72,"_13":14},"32e47cd0-81c6-0134-905b-3327a14bcdba","Your Horrible Jobs, Healthy Habits, and Windows 8.1","your-horrible-jobs-healthy-habits-and-windows-81","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/309e671e-8683-4244-b8d8-37e0bede1f16.mp3",58901733,3726,"2013-05-30T21:34:37Z",{"_48":2245,"_32":2246,"_34":2247,"_30":2248,"_63":64,"_65":2249,"_67":2250,"_69":2251,"_71":72,"_13":14},"4b10c970-e665-0132-0e43-059c869cc4eb","Google, Google, and More Google","google-google-and-more-google","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/77e06d33-2aff-436b-b8c7-5a9dec7d58b8.mp3",77322449,4877,"2013-05-23T22:00:49Z",{"_48":2253,"_32":2254,"_34":2255,"_30":2256,"_63":64,"_65":2257,"_67":2258,"_69":2259,"_71":72,"_13":14},"410d5dc0-9b3b-0130-180e-723c91aeae46","Adobe Kills Creative Suite, Cheap Retro Gaming, and Online Embarrassments","adobe-kills-creative-suite-cheap-retro-gaming-and-online-embarrassments","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/b1051252-3719-4c6d-9ca7-2fa955c6273c.mp3",52917812,3352,"2013-05-09T23:25:52Z",{"_48":2261,"_32":2262,"_34":2263,"_30":2264,"_63":64,"_65":2265,"_67":2266,"_69":2267,"_71":72,"_13":14},"a5484f80-fd8d-0132-19a2-059c869cc4eb","The Best Cellular Providers, How to Work from Home, and the Science of Cold Beer","the-best-cellular-providers-how-to-work-from-home-and-the-science-of-cold-beer","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/cde4e656-3c45-46e8-9264-bbd1ea40d8d8.mp3",58843637,3722,"2013-05-02T22:03:54Z",{"_48":2269,"_32":2270,"_34":2271,"_30":2272,"_63":64,"_65":2273,"_67":2274,"_69":2275,"_71":72,"_13":14},"dfd285d0-9023-0130-10af-723c91aeae46","Chrome Experiements, Facebook Filters, and Better Internet Access","chrome-experiements-facebook-filters-and-better-internet-access","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/12db36fc-172e-4415-a4af-30187e2d6ded.mp3",48606563,3082,"2013-04-25T21:53:57Z",{"_48":2277,"_32":2278,"_34":2279,"_30":2280,"_63":64,"_65":2281,"_67":2282,"_69":2283,"_71":72,"_13":14},"49912320-8aa7-0130-0daf-723c91aeae46","CISPA's Back, Clever Image Searches, and Ugly Computers","cispas-back-clever-image-searches-and-ugly-computers","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/b0afed5d-1944-4fd6-9e0c-bfc1035ab8b4.mp3",49625547,3146,"2013-04-18T22:25:58Z",{"_48":2285,"_32":2286,"_34":2287,"_30":2288,"_63":64,"_65":2289,"_67":2290,"_69":2291,"_71":72,"_13":14},"5c71a070-f34c-0132-14a0-059c869cc4eb","49 YouTube Search Secrets, Facebook’s Offline Ad Tracking, and Freedom from Porn","49-youtube-search-secrets-facebooks-offline-ad-tracking-and-freedom-from-porn","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/bc70939b-e72a-447b-8a56-a42dc7d71f9d.mp3",52671216,3336,"2013-04-11T21:38:53Z",{"_48":2293,"_32":2294,"_34":2295,"_30":2296,"_63":64,"_65":2297,"_67":2298,"_69":2299,"_71":72,"_13":14},"20438720-7fa6-0130-057d-723c91aeae46","Cooking Mistakes, Unlimited Data, and Syncing Music to Your Car","cooking-mistakes-unlimited-data-and-syncing-music-to-your-car","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/2d4897c8-e6bf-4edd-a9ab-84a9ace2776e.mp3",50136711,3178,"2013-04-04T22:08:58Z",{"_48":2301,"_32":2302,"_34":2303,"_30":2304,"_63":64,"_65":2305,"_67":2306,"_69":2307,"_71":72,"_13":14},"e06d79f0-7944-0130-0169-723c91aeae46","Paranoid Workers, Syncing Nightmares, and Advice from a Landlord","paranoid-workers-syncing-nightmares-and-advice-from-a-landlord","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/c03bb942-0948-4a8e-9ae9-a5e2b81bcc17.mp3",43069857,2736,"2013-03-27T18:57:45Z",{"_48":2309,"_32":2310,"_34":2311,"_30":2312,"_63":64,"_65":2313,"_67":2314,"_69":2315,"_71":72,"_13":14},"76bdae10-749f-0130-fe3a-723c91aeae46","Sleep Problems, Efficient Packing, Janky Yet Awesome Life Hacks, and Google Keep","sleep-problems-efficient-packing-janky-yet-awesome-life-hacks-and-google-keep","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/42426b25-f9c8-4d08-820c-8a98cfc57a04.mp3",56837433,3597,"2013-03-21T21:22:11Z",{"_48":2317,"_32":2318,"_34":2319,"_30":2320,"_63":64,"_65":2321,"_67":2322,"_69":2323,"_71":72,"_13":14},"b8eb0b20-6f1c-0130-fa37-723c91aeae46","The Impending Death of Google Reader, To Pirate or Not to Pirate, and the Beauty of Evernote","the-impending-death-of-google-reader-to-pirate-or-not-to-pirate-and-the-beauty-of-evernote","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/d0ba9f26-69dc-44c9-b346-19da8c990af3.mp3",60012251,3795,"2013-03-14T21:28:42Z",{"_48":2325,"_32":2326,"_34":2327,"_30":2328,"_63":64,"_65":2329,"_67":2330,"_69":2331,"_71":72,"_13":14},"f1ae83f0-69aa-0130-f6aa-723c91aeae46","The Big, Bad Question Backlog Episode","the-big-bad-question-backlog-episode","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/4ae5daa8-99b5-4e6c-ab14-7d344ddb51c8.mp3",45072718,2862,"2013-03-07T22:41:23Z",{"_48":2333,"_32":2334,"_34":2335,"_30":2336,"_63":64,"_65":2337,"_67":2338,"_69":2339,"_71":72,"_13":14},"5efd2ff0-643a-0130-f351-723c91aeae46","Facebook Annoyances, Retrieving Stolen Laptops, and Six-Strike Safety","facebook-annoyances-retrieving-stolen-laptops-and-six-strike-safety","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/47a91476-c8bf-4360-b290-fd9cbfe74e98.mp3",53632940,3397,"2013-02-28T23:55:35Z",{"_48":2341,"_32":2342,"_34":2343,"_30":2344,"_63":64,"_65":2345,"_67":2346,"_69":2347,"_71":72,"_13":14},"ffc0c5a0-e924-0132-0f94-059c869cc4eb","Achieve Inbox Zero, Optimize Your Gaming Rig, and Get Advice for Your First Job","achieve-inbox-zero-optimize-your-gaming-rig-and-get-advice-for-your-first-job","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/171131c1-b798-4f71-89bb-d7484bdc773b.mp3",55524623,3515,"2013-02-21T22:27:00Z",{"_48":2349,"_32":2350,"_34":2351,"_30":2352,"_63":64,"_65":2353,"_67":2354,"_69":2355,"_71":72,"_13":14},"32e61070-81c6-0134-905b-3327a14bcdba","Putting Unlimited Data to Good Use, Why We Give Google So Much Information, and the Return of CISPA","putting-unlimited-data-to-good-use-why-we-give-google-so-much-information-and-the-return-of-cispa","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/72e36318-c0be-4ef6-ad6e-c8808f15d13c.mp3",52180532,3306,"2013-02-14T22:29:00Z",{"_48":2357,"_32":2358,"_34":2359,"_30":2360,"_63":64,"_65":2361,"_67":2362,"_69":2363,"_71":72,"_13":14},"79a26730-bc05-0134-10a8-25324e2a541d","The Pains and Pleasures of Jailbreaking, Live TV on XBMC, and the Best Phones for Little Old Ladies","the-pains-and-pleasures-of-jailbreaking-live-tv-on-xbmc-and-the-best-phones-for-little-old-ladies","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/92959079-eeb5-4fdc-b06d-f6a7db0d4810.mp3",52904019,3351,"2013-02-07T21:37:40Z",{"_48":2365,"_32":2366,"_34":2367,"_30":2368,"_63":64,"_65":2369,"_67":2370,"_69":2371,"_71":72,"_13":14},"15412630-6e2c-0130-f9ab-723c91aeae46","Recording Calls, Rooting Your Android, Career Insurance, and the DHMO Threat","recording-calls-rooting-your-android-career-insurance-and-the-dhmo-threat","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/c6de88fb-d2d5-42ef-9001-ea71e86d0562.mp3",50979735,3231,"2013-01-31T21:29:15Z",{"_48":2373,"_32":2374,"_34":2375,"_30":2376,"_63":64,"_65":2377,"_67":2378,"_69":2379,"_71":72,"_13":14},"6b602430-bc08-0134-10a8-25324e2a541d","Do Everything With a Raspberry Pi, Switch to an Online Bank, and Get a Job You Love","do-everything-with-a-raspberry-pi-switch-to-an-online-bank-and-get-a-job-you-love","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/15cbff90-6883-4111-9094-d736ee3c2811.mp3",45543340,2891,"2013-01-24T20:58:21Z",{"_48":2381,"_32":2382,"_34":2383,"_30":2384,"_63":64,"_65":2385,"_67":2386,"_69":2387,"_71":72,"_13":14},"1558f160-6e2c-0130-f9ab-723c91aeae46","Disaster Survival, Cable Wrangling, Online Guitar Lessons, and Better Cooking in the Microwave","disaster-survival-cable-wrangling-online-guitar-lessons-and-better-cooking-in-the-microwave","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/e42661b5-e19f-49d8-b705-ec989d69544a.mp3",44681508,2837,"2013-01-17T19:39:29Z",{"_48":2389,"_32":2390,"_34":2391,"_30":2392,"_63":64,"_65":2393,"_67":2394,"_69":2395,"_71":72,"_13":14},"155d5c00-6e2c-0130-f9ab-723c91aeae46","Going Paperless for Tax Season, the Best Time to Buy Anything in 2013, and Foiling RFID Thieves","going-paperless-for-tax-season-the-best-time-to-buy-anything-in-2013-and-foiling-rfid-thieves","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/6b9cb9fe-debd-4ac2-88e5-b0010fa51024.mp3",42470922,2699,"2013-01-10T21:10:00Z",{"_48":2397,"_32":2398,"_34":2399,"_30":2400,"_63":64,"_65":2401,"_67":1211,"_69":2402,"_71":72,"_13":14},"1563ce70-6e2c-0130-f9ab-723c91aeae46","Better Sleep, Breaking Bad Habits, and the Cheapest Ways to Buy a Smartphone","better-sleep-breaking-bad-habits-and-the-cheapest-ways-to-buy-a-smartphone","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/59548583-ac87-4611-bcf3-fb4551b98bfc.mp3",45614393,"2013-01-03T21:14:00Z",{"_48":2404,"_32":2405,"_34":2406,"_30":2407,"_63":64,"_65":2408,"_67":2409,"_69":2410,"_71":72,"_13":14},"01e8e500-e2cf-0132-0c7a-059c869cc4eb","Ask Lifehacker Live!","ask-lifehacker-live","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/5a4c5c68-2843-414a-b1f9-4bfe5e8f08b3.mp3",58729952,3715,"2012-12-20T21:56:42Z",{"_48":2412,"_32":2413,"_34":2414,"_30":2415,"_63":64,"_65":2416,"_67":2417,"_69":2418,"_71":72,"_13":14},"156fa490-6e2c-0130-f9ab-723c91aeae46","Special Report: Usenet Indexers Close Up Shop","special-report-usenet-indexers-close-up-shop","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/89b0e6f5-1e25-4b81-9fd2-f712ea6cfc6c.mp3",38837603,2472,"2012-12-12T02:35:17Z",{"_48":2420,"_32":2421,"_34":2422,"_30":2423,"_63":64,"_65":2424,"_67":2425,"_69":2426,"_71":72,"_13":14},"7dc53f40-2436-0133-b0d5-0d11918ab357","Busted Productivity Myths, Avoiding Awkward Conversations, and the Apps We Couldn’t Live Without","busted-productivity-myths-avoiding-awkward-conversations-and-the-apps-we-couldnt-live-without","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/d6f608b7-7731-4411-830b-671e35f40242.mp3",51715343,3277,"2012-12-06T20:25:15Z",{"_48":2428,"_32":2429,"_34":2430,"_30":2431,"_63":64,"_65":2432,"_67":2433,"_69":2434,"_71":72,"_13":14},"15794fc0-6e2c-0130-f9ab-723c91aeae46","The Best Holiday Gifts and Deals, Facebook’s Fake Privacy Notice, and Noisy Neighbors","the-best-holiday-gifts-and-deals-facebooks-fake-privacy-notice-and-noisy-neighbors","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/6088e3a5-a1cf-4737-843f-037778693302.mp3",46365466,2942,"2012-11-29T20:36:00Z",{"_48":2436,"_32":2437,"_34":2438,"_30":2439,"_63":64,"_65":2440,"_67":2441,"_69":2442,"_71":72,"_13":14},"680d7600-0722-0133-1e6c-059c869cc4eb","Spy Tricks, Better Printed Photos, and Contract-Free Smartphones","spy-tricks-better-printed-photos-and-contract-free-smartphones","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/ca24052b-6da0-47d2-820b-06e5cb903a10.mp3",46618331,2958,"2012-11-15T20:05:35Z",{"_48":2444,"_32":2445,"_34":2446,"_30":2447,"_63":64,"_65":2448,"_67":2433,"_69":2449,"_71":72,"_13":14},"15822ee0-6e2c-0130-f9ab-723c91aeae46","Tablets vs. Laptops, Frequent Smartphone Upgrades, and Cookware for Beginners","tablets-vs-laptops-frequent-smartphone-upgrades-and-cookware-for-beginners","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/73d6819a-b61e-4613-b204-70e5a56e43ba.mp3",46357942,"2012-11-08T21:02:53Z",{"_48":2451,"_32":2452,"_34":2453,"_30":2454,"_63":64,"_65":2455,"_67":2456,"_69":2457,"_71":72,"_13":14},"4fa5b3a0-1b06-0133-282a-059c869cc4eb","All About Windows 8, Google’s Nexus Line, and Surviving Hurricane Sandy","all-about-windows-8-googles-nexus-line-and-surviving-hurricane-sandy","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/1c02487c-54ac-4028-8134-5e2967ed4e52.mp3",48331546,3065,"2012-11-01T21:37:40Z",{"_48":2459,"_32":2460,"_34":2461,"_30":2462,"_63":64,"_65":2463,"_67":2464,"_69":2465,"_71":72,"_13":14},"6b6169d0-bc08-0134-10a8-25324e2a541d","Here Comes Windows 8, New Apple Hardware, and Super Home Theater PCs","here-comes-windows-8-new-apple-hardware-and-super-home-theater-pcs","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/7c498506-784b-4559-9eeb-ef6a8d6968f6.mp3",46029426,2921,"2012-10-25T19:21:13Z",{"_48":2467,"_32":2468,"_34":2469,"_30":2470,"_63":64,"_65":2471,"_67":2472,"_69":2473,"_71":72,"_13":14},"bd3d7150-96df-0134-90dc-3327a14bcdba","The Dark Side of Getting Things Done, Spliced Headphones, and Free Mobile Hotspots","the-dark-side-of-getting-things-done-spliced-headphones-and-free-mobile-hotspots","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/5da016a9-ce82-416e-b9b9-094486c015af.mp3",37361371,2380,"2012-10-18T22:16:47Z",{"_48":2475,"_32":2476,"_34":2477,"_30":2478,"_63":64,"_65":2479,"_67":2480,"_69":2481,"_71":72,"_13":14},"5c72b870-f34c-0132-14a0-059c869cc4eb","Hack Your Brain for Motivation, Buy Two Computers to Save Money, and Poop","hack-your-brain-for-motivation-buy-two-computers-to-save-money-and-poop","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/d1cb1b68-f370-446b-9789-37bc50424080.mp3",42338847,2691,"2012-10-11T20:02:28Z",{"_48":2483,"_32":2484,"_34":2485,"_30":2486,"_63":64,"_65":2487,"_67":2488,"_69":2489,"_71":72,"_13":14},"1594ec30-6e2c-0130-f9ab-723c91aeae46","Overclocking Laptops, Handling Career Burnout, and the Cost of Charging a Smartphone","overclocking-laptops-handling-career-burnout-and-the-cost-of-charging-a-smartphone","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/13b47212-cef6-4930-b2a6-0c82d10547ed.mp3",41447758,2635,"2012-10-04T20:22:29Z",{"_48":2491,"_32":2492,"_34":2493,"_30":2494,"_63":64,"_65":2495,"_67":2496,"_69":2497,"_71":72,"_13":14},"6b628b10-bc08-0134-10a8-25324e2a541d","Facebook’s Tracking You (Again), Apple’s Magical Maps, and the Best Set Top Boxes","facebooks-tracking-you-again-apples-magical-maps-and-the-best-set-top-boxes","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/f8c0c217-725b-4408-b33d-13844ea7d5fd.mp3",49798582,3157,"2012-09-27T19:00:19Z",{"_48":2499,"_32":2500,"_34":2501,"_30":2502,"_63":64,"_65":2503,"_67":2504,"_69":2505,"_71":72,"_13":14},"159b8890-6e2c-0130-f9ab-723c91aeae46","Windows 8 Tablets, Free iPhones, and Downloading All the Things","windows-8-tablets-free-iphones-and-downloading-all-the-things","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/5918da32-584e-4bf3-b1fc-1fe3667a3222.mp3",48955977,3104,"2012-09-20T22:57:41Z",{"_48":2507,"_32":2508,"_34":2509,"_30":2510,"_63":64,"_65":2511,"_67":2512,"_69":2513,"_71":72,"_13":14},"159f41e0-6e2c-0130-f9ab-723c91aeae46","Hacked Cameras, Coffee Addictions, and Apple’s Amazing Incredible New iThings","hacked-cameras-coffee-addictions-and-apples-amazing-incredible-new-ithings","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/eb95c8fd-ecd9-45f1-aab6-29477be8293f.mp3",47626866,3021,"2012-09-13T19:03:17Z",{"_48":2515,"_32":2516,"_34":2517,"_30":2518,"_63":64,"_65":2519,"_67":2520,"_69":2521,"_71":72,"_13":14},"15a1aef0-6e2c-0130-f9ab-723c91aeae46","Kindles on Fire, Amazing Feats of Water Cooling, and Making People Tell the Truth","kindles-on-fire-amazing-feats-of-water-cooling-and-making-people-tell-the-truth","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/eb5ad644-be0a-488a-a5ff-89b0ac00b55a.mp3",47650272,3023,"2012-09-06T20:13:50Z",{"_48":2523,"_32":2524,"_34":2525,"_30":2526,"_63":64,"_65":2527,"_67":2528,"_69":2529,"_71":72,"_13":14},"15a58160-6e2c-0130-f9ab-723c91aeae46","Brain Power Ups, Two-Factor Authentication Everywhere, and Getting Pissed at Twitter","brain-power-ups-two-factor-authentication-everywhere-and-getting-pissed-at-twitter","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/c27834be-3fb7-4036-9592-f9d5f33d9448.mp3",46933472,2978,"2012-08-30T18:33:02Z",{"_48":2531,"_32":2532,"_34":2533,"_30":2534,"_63":64,"_65":2535,"_67":2536,"_69":2537,"_71":72,"_13":14},"17625de0-bc7e-0134-10a8-25324e2a541d","Cheap Media Centers, Smarter Notifications, and a Less-Annoying YouTube","cheap-media-centers-smarter-notifications-and-a-less-annoying-youtube","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/8bdae818-4794-4aae-862e-f632dc52a17d.mp3",39153998,2492,"2012-08-23T20:20:00Z",{"_48":2539,"_32":2540,"_34":2541,"_30":2542,"_63":64,"_65":2543,"_67":2544,"_69":2545,"_71":72,"_13":14},"79a3a360-bc05-0134-10a8-25324e2a541d","Reviving Old Laptops, Migrating Google Data, and the Communal Tablet Problem","reviving-old-laptops-migrating-google-data-and-the-communal-tablet-problem","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/c0cd7c8d-b4b2-4820-bd1a-1bd4c97479e0.mp3",38398328,2444,"2012-08-16T22:36:10Z",{"_48":2547,"_32":2548,"_34":2549,"_30":2550,"_63":64,"_65":2551,"_67":2552,"_69":2553,"_71":72,"_13":14},"15b23460-6e2c-0130-f9ab-723c91aeae46","Strong Passwords Aren’t Enough, Craigslist Fails, and Staying Productive in a Demanding World","strong-passwords-arent-enough-craigslist-fails-and-staying-productive-in-a-demanding-world","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/15059043-6120-461b-b070-8307293ec151.mp3",36599849,2332,"2012-08-09T22:14:57Z",{"_48":2555,"_32":2556,"_34":2557,"_30":2558,"_63":64,"_65":2559,"_67":2560,"_69":2561,"_71":72,"_13":14},"3543ddb0-1371-0133-248a-059c869cc4eb","Microsoft Outlook Is Actually Awesome, Overcoming #NBCFail, and Sharing Music in a Cloud World","microsoft-outlook-is-actually-awesome-overcoming-nbcfail-and-sharing-music-in-a-cloud-world","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/6b0ca250-a41f-45fe-a8b0-6a2b64f5dd18.mp3",27869518,1786,"2012-08-06T07:10:50Z",{"_48":2563,"_32":2564,"_34":2565,"_30":2566,"_63":64,"_65":2567,"_67":2568,"_69":2569,"_71":72,"_13":14},"d51e5780-bc3e-012f-542a-525400c11844","Mountain Lion, new features, how to fix them and get them on Windows","mountain-lion-new-features-how-to-fix-them-and-get-them-on-windows","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/68fdbe8b-0d14-4583-a011-f49f7534c2c0.mp3",13408130,882,"2012-07-30T06:27:54Z",{"_48":2571,"_32":2572,"_34":2573,"_30":2574,"_63":64,"_65":2575,"_67":2576,"_69":2577,"_71":72,"_13":14},"15bab680-6e2c-0130-f9ab-723c91aeae46","Streaming from Android to Android, Hacking a Nintendo DS, and the Impending Mountain Lion","streaming-from-android-to-android-hacking-a-nintendo-ds-and-the-impending-mountain-lion","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/2c1dc675-93bd-4ff3-ac8e-a96d522810f9.mp3",20837355,1347,"2012-07-23T10:02:54Z",{"_48":2579,"_32":2580,"_34":2581,"_30":2582,"_63":64,"_65":2583,"_67":2584,"_69":2585,"_71":72,"_13":14},"15be8130-6e2c-0130-f9ab-723c91aeae46","A Lifehacker Tips Box Special","a-lifehacker-tips-box-special","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/434cc011-bdda-447d-afa3-69e5f8ffcab9.mp3",17043539,1110,"2012-07-16T02:44:24Z",{"_48":2587,"_32":2588,"_34":2589,"_30":2590,"_63":64,"_65":2591,"_67":2592,"_69":2593,"_71":72,"_13":14},"15c15020-6e2c-0130-f9ab-723c91aeae46","Google, Google, Google, Finding a Sturdy Laptop Bag, and De-Spamming Your Inbox","google-google-google-finding-a-sturdy-laptop-bag-and-de-spamming-your-inbox","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/313f21d0-48fb-4079-80e5-d7426cd706bd.mp3",32796421,2094,"2012-07-02T08:00:08Z",{"_48":2595,"_32":2596,"_34":2597,"_30":2598,"_63":64,"_65":2599,"_67":2600,"_69":2601,"_71":72,"_13":14},"15c2d720-6e2c-0130-f9ab-723c91aeae46","Microsoft Surface, Getting Started with Web Design, and Forcing Your Older TV into the Future","microsoft-surface-getting-started-with-web-design-and-forcing-your-older-tv-into-the-future","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/68f06a9a-551a-4761-b5c0-35c21f7d76e6.mp3",34191986,2181,"2012-06-25T06:41:05Z",{"_48":2603,"_32":2604,"_34":2605,"_30":2606,"_63":64,"_65":2607,"_67":2608,"_69":2609,"_71":72,"_13":14},"15c94ec0-6e2c-0130-f9ab-723c91aeae46","A Closer Look at iOS 6, Much Ado About Unlimited Data, and the Battle of the Home Theater Platforms","a-closer-look-at-ios-6-much-ado-about-unlimited-data-and-the-battle-of-the-home-theater-platforms","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/f1069fb8-b53d-45d0-8804-9c7d99928e96.mp3",44202945,2807,"2012-06-18T03:50:14Z",{"_48":2611,"_32":2612,"_34":2613,"_30":2614,"_63":64,"_65":2615,"_67":2616,"_69":2617,"_71":72,"_13":14},"f4233290-7a1d-0134-9030-3327a14bcdba","Survive a Compromised Password, Reinstall Windows Efficiently, and Build Your Own iPod","survive-a-compromised-password-reinstall-windows-efficiently-and-build-your-own-ipod","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/89d2dc32-287f-43c8-abb1-6dd619ccf50f.mp3",35556205,2267,"2012-06-11T06:45:06Z",{"_48":2619,"_32":2620,"_34":2621,"_30":2622,"_63":64,"_65":2623,"_67":2624,"_69":2625,"_71":72,"_13":14},"15d341b0-6e2c-0130-f9ab-723c91aeae46","Vibration Syndrome, Life in Hackerspace, and Free Wi-Fi for All","vibration-syndrome-life-in-hackerspace-and-free-wi-fi-for-all","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/846daf96-e892-4c83-a17b-edb39c42c2e4.mp3",32713665,2089,"2012-05-29T08:56:15Z",{"_48":2627,"_32":2628,"_34":2629,"_30":2630,"_63":64,"_65":2631,"_67":2632,"_69":2633,"_71":72,"_13":14},"01e9da60-e2cf-0132-0c7a-059c869cc4eb","Google Balloons, Dead Software, and Productive Tablets","google-balloons-dead-software-and-productive-tablets","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/2dfb581a-5d6b-4e2a-afe0-7aa957d3a096.mp3",25322475,1627,"2012-05-21T03:18:06Z",{"_48":2635,"_32":2636,"_34":2637,"_30":2638,"_63":64,"_65":2639,"_67":2640,"_69":2641,"_71":72,"_13":14},"15dcc3b0-6e2c-0130-f9ab-723c91aeae46","A Better Bing: Personalized Search That Doesn’t Suck, the Best File Compression, and Sweaty Steve","a-better-bing-personalized-search-that-doesnt-suck-the-best-file-compression-and-sweaty-steve","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/8ba3f5f9-3b0d-4b57-acd0-12badb62681f.mp3",23300388,1501,"2012-05-14T06:35:57Z",{"_48":2643,"_32":2644,"_34":2645,"_30":2646,"_63":64,"_65":2647,"_67":2648,"_69":2649,"_71":72,"_13":14},"15e05010-6e2c-0130-f9ab-723c91aeae46","Internet Explorer Doesn’t Suck? Microsoft’s Almost Winner, This Month’s Greatest Android, and Skype","internet-explorer-doesnt-suck-microsofts-almost-winner-this-months-greatest-android-and-skype","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/7bdcf2ca-f153-40e0-8514-1c2307921f4b.mp3",47804917,3032,"2012-05-07T05:57:07Z",{"_48":2651,"_32":2652,"_34":2653,"_30":2654,"_63":64,"_65":2655,"_67":2656,"_69":2657,"_71":72,"_13":14},"15e57260-6e2c-0130-f9ab-723c91aeae46","Take It to the Cloud: Google Drive, Renting Adobe, and Living in Public","take-it-to-the-cloud-google-drive-renting-adobe-and-living-in-public","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/704c95e0-0924-4e65-b143-aac6853d8790.mp3",39265175,2499,"2012-04-30T05:02:56Z",{"_48":2659,"_32":2660,"_34":2661,"_30":2662,"_63":64,"_65":2663,"_67":2664,"_69":2665,"_71":72,"_13":14},"15e8fdf0-6e2c-0130-f9ab-723c91aeae46","007: All in One: Home Theater In a Box, Why the MP3 Is Good Enough, and Preparing for Gmail Outages","007-all-in-one-home-theater-in-a-box-why-the-mp3-is-good-enough-and-preparing-for-gmail-outages","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/f75b2a9a-dde9-4a1b-aafe-89c1be18bc8c.mp3",43299735,2751,"2012-04-23T17:04:15Z",{"_48":2667,"_32":2668,"_34":2669,"_30":2670,"_63":64,"_65":2671,"_67":2672,"_69":2673,"_71":72,"_13":14},"786a2c70-da6b-0134-ebdd-4114446340cb","006: Some Terms May Not Apply","006-some-terms-may-not-apply","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/c1231982-264c-43c6-a776-0d010e540e84.mp3",41120078,2614,"2012-04-17T06:36:24Z",{"_48":2675,"_32":2676,"_34":2677,"_30":2678,"_63":64,"_65":2679,"_67":2680,"_69":2681,"_71":72,"_13":14},"786b3e60-da6b-0134-ebdd-4114446340cb","005: Augment Your Reality: Google Glass, Porn Blocking, and the Gameification of Health and Fitness","005-augment-your-reality-google-glass-porn-blocking-and-the-gameification-of-health-and-fitness","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/cbe44846-955d-4634-b5e9-27326800f698.mp3",43122520,2740,"2012-04-09T07:12:08Z",{"_48":2683,"_32":2684,"_34":2685,"_30":2686,"_63":64,"_65":2687,"_67":2688,"_69":2689,"_71":72,"_13":14},"786c2860-da6b-0134-ebdd-4114446340cb","004: Passwords! Facebook Credentials Away from Employers, Information Diet, and XBMC","004-passwords-facebook-credentials-away-from-employers-information-diet-and-xbmc","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/37c8de2a-ff8a-427f-bca2-572b50ccdba1.mp3",36794618,2344,"2012-04-02T02:45:24Z",{"_48":2691,"_32":2692,"_34":2693,"_30":2694,"_63":64,"_65":2695,"_67":2696,"_69":2697,"_71":72,"_13":14},"78706660-da6b-0134-ebdd-4114446340cb","003: Better Than Piracy","003-better-than-piracy","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/c29873e3-737d-4c65-a8c7-e628431d1201.mp3",36531722,2328,"2012-03-19T16:32:51Z",{"_48":2699,"_32":2700,"_34":2701,"_30":2702,"_63":64,"_65":2703,"_67":1076,"_69":2704,"_71":72,"_13":14},"787160a0-da6b-0134-ebdd-4114446340cb","002: The New New","002-the-new-new","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/1585cc9b-8571-41c7-9cf6-f575330590b8.mp3",48050259,"2012-03-12T00:00:00Z",{"_48":2706,"_32":2707,"_34":2708,"_30":2709,"_63":64,"_65":2710,"_67":2711,"_69":2712,"_71":72,"_13":14},"78724fe0-da6b-0134-ebdd-4114446340cb","001: Put On Your Tinfoil Hats","001-put-on-your-tinfoil-hats","https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/de4f8672-f60a-464f-a107-4c4b1c2efc4f.mp3",52700891,3338,"2012-03-05T00:00:00Z","episodeFrequency","Weekly","estimatedNextEpisodeAt","2021-12-13T05:00:00Z","episodeCount",336,"hasSeasons","seasonCount","dataUpdateCount",1,"dataUpdatedAt",1772613407942,"error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[2738,2739,14],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"31348450-4eaa-012f-0c20-525400c11844\"]",{"_24":25,"_26":2743,"_2736":2745,"_2740":2747},{"_28":2744,"_2721":2722,"_2723":25,"_2725":-5,"_2726":6,"_2727":6,"_2728":6,"_2729":-5,"_2730":-5,"_2731":54,"_2732":2733,"_2734":2735},"

The team at Gizmodo has a brand new podcast womansplaining the latest technology. Each week hosts Florence Ion and Caitlin McGarry sit down to talk about the latest gadgets and the biggest headlines in tech. Listen wherever you get your podcasts!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

",[2746,2739,16],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"e5db2ef3-3544-49aa-9219-8e27a58855eb\"]","actionData","errors"]

Introducing Gadgettes!

Episode Description

Never lose your place, on any device