Episode Description
This episode delves into the unpredictable nature of periods during perimenopause and how hormonal changes impact emotions and daily life. By offering practical tips on tracking cycles, managing stress, and dietary considerations, the hosts empower women to regain a sense of control and navigate this transitional phase with confidence.
• Understanding how hormonal fluctuations affect menstrual cycles and emotions
• Importance of tracking cycles to identify patterns and triggers
• Impact of stress and dietary choices on hormonal balance
• Practical solutions for managing unpredictable periods
• Recommendations for supplements and products like period knickers
• Encouragement to prioritise self-care, flexibility, and support from others
For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.
For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements
The UncompliKated Perimenopause Membership:
https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember
If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com
The Beautiful Mindset Membership:
https://www.feedyourfairy.com/BeautifulMindMembership
If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/
For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com