You might think microplastics are an ocean problem, but research suggests you're carrying roughly a credit card's worth of plastic inside your body right now, circulating through your bloodstream and settling into your organs, your brain, and even reproductive tissue. In this episode, I break down how plastic gets in and walk you through my 5-step protocol to lower your total burden: filtering your water, never heating food in plastic, supporting gut motility, regular sauna use, and boosting your body's own glutathione and antioxidant pathways. No single step reverses years of accumulation, but when you stop overwhelming the system and start supporting it, you work with the biology you already have.

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Timestamps

00:00 - Introduction: microplastics in your body

01:55 - 240,000 particles per bottle

02:40 - Microplastics vs nanoplastics

03:15 - Why we missed them: 70x detection

04:10 - Three ways they get in

05:35 - Where they end up: brain to testes

06:40 - The five-step removal protocol

07:05 - Step one: filter your water

08:30 - Step two: keep your gut moving

09:25 - Step three: sweat them out

10:20 - Step four: deep sleep and the brain

11:05 - Step five: glutathione and your liver

12:10 - Lowering the total burden

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. 

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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