I've brought together some of my best conversations on menopause and perimenopause with Dr. Jessica Shepard, Dr. Vonda Wright, and my wife Sage.  Covering why your "normal" labs miss it, how a frozen shoulder can signal hormone changes, and the truth about hormone therapy. If you're navigating midlife, this video is for you.

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Timestamps

00:00 - Intro of Show

04:23 - Perimenopause begins in your late 30s

05:16 - Why hormone symptoms don't show on labs

06:55 - The earliest warning signs to watch for

11:38 - Why the whole picture matters more than one number

13:33 - Frozen shoulder reversing after hormone therapy

13:46 - The misquoted study and the FDA reversal

15:37 - Good, better, best: when to start

20:11 - Frozen shoulder as a midlife inflammation sign

23:35 - Dispelling the estrogen and breast cancer myth

24:14 - Why estrogen affects every tissue in the body

29:44 - What "natural" hormone therapy really means

32:37 - Vaginal and facial estrogen, and collagen loss

35:31 - New data in 120 million women

37:59 - Sage's story: brain fog and frozen shoulder

43:31 - Reading the Dutch test results

46:36  - When mold and toxins muddy the picture

48:27 - Three weeks later: everything changed

52:37 - Don't let anyone say it's in your head

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. 

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and/or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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