Your fatigue, achy joints, and bad gut days might not be aging; they could be signs you're quietly inflamed. In this episode, I break down how to tell if chronic inflammation has set in, why it's driving some of the most serious diseases we face, and the simple, low-cost changes I use to cool it down: diet, sleep, stress, hydration, cold showers, red light, and a few key supplements. There's one daily habit that costs less than a dollar and one 30-second trick I promise you won't quit after seven days, but you'll have to listen to find out why. Hit play, and remember: it's just science. 

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Timestamps

00:00 - Intro of Show

00:18 - What inflammation actually is

00:52 - Signs you might be inflamed

01:30 - How cytokines drive chronic inflammation

02:10 - Anti-inflammatory diet basics

02:48 - Exercise and movement

03:08 - Managing chronic stress

03:24 - Quality sleep and your bedroom

04:12 - Hydration and mineral salt

04:42 - Cold exposure and cold showers

05:30 - Red light therapy and photobiomodulation

06:35 - Omega-3, turmeric, and curcumin

07:20 - Practical steps to start today

08:45 - Hydrogen water on the go

09:25 - Final habits and recap

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. 

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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