In THE TRUTH ABOUT OSTEOPOROSIS we will cover the many and sometimes confusing steps our family has taken on our journey through Osteoporosis so others can learn quickly how to tackle the disease. We will also cover the four of the major topics around treatment which include weight-bearing exercises to improve Osteoporosis, taking bone health supplements to improve Osteoporosis, proper nutrition and diet to improve Osteoporosis and taking prescription drugs to improve Osteoporosis. We'll cover these topics as well as many of the products on the market that claim to help improve Osteoporosis, Osteopenia, low bone mineral density and low bone strength. We'll present all the research surrounding both the topics and products in easy to understand language (using a few medical and scientific terms as possible) so that you can make your own decisions about what is best for your health. Please visit https://ostego.com/podcast to leave any questions you would like answered on the show. Thanks and welcome to our Ostego family!