During this episode you’ll learn about:

1. Trending wellness tip: The 30-30-3 diet [1:18]
2. This week’s topic: Everyday ways to prepare your immune system for cold weather months [4:45]
   • What does it mean to “boost the immune system”? [7:08]
   • How does the immune system work? [8:45]
3. Healthy habits that promote a healthy immune response [10:55]
4. Beyond vitamin C: Nutrients support the immune system? [14:48]
   • What is quercetin? How does quercetin support a healthy immune function? [18:04]
5. Deeper insights from health testing: Key biomarkers and indicators of immune health [21:02]
6. Immune season mistakes to avoid [24:55]
7. How effective are folk remedies for immune health? [29:15]
8. What to do if you do get sick [31:14]
9. Questions from the community
   • How are flu vaccines made if this year’s strains haven’t appeared yet? [34:48]
   • Is it safe to exercise while sick? [35:52]
   • Are there supplements that help break up mucus? [38:41]

Resources to topics mentioned in this episode:

• Body Basics: Immune System 101
• Top 4 Nutrients for Immune System Support
• Zinc and Immune Support: What's the Best Form?
• Sleep and the Immune System
• 7 Immune Health Biomarkers to Check
• How Athletes Can Support Their Immune Function
• Five Nutrients You Didn’t Know Affected Immune Health
• What is CRP and What Does C-Reactive Protein Measure?
• Allergies 101: Everything You Have Wanted to Know About Allergies

Products related to this episode: Glutathione, Vitamin C, Vitamin D, Immune Support Stack, Quercetin Phytosome, Quercetin Complex, Fish Oil & Omega-3s, FloraMend Prime Probiotic®, Zinc

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