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This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.

Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.","category","Health & Fitness\n Mental Health\nSociety & Culture\n 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(Find Out Inside!)","need-for-order-or-obsessive-compulsive-disorder-find-out-inside","https://traffic.libsyn.com/secure/terricole/CTL4909336578.mp3?dest-id=298334",15241858,"2022-09-20T07:00:00Z",440,{"_60":3048,"_44":3049,"_46":3050,"_42":3051,"_74":75,"_76":3052,"_78":3053,"_80":3054,"_82":83,"_84":35,"_2250":6,"_2251":3055},"92e06e59-79a3-4e7b-8cd7-1ae34f487477","Getting Wild + Holy with LeAnn Rimes","getting-wild-holy-with-leann-rimes","https://traffic.libsyn.com/secure/terricole/CTL4729482019.mp3?dest-id=298334",25592904,2127,"2022-09-15T07:00:00Z",439,{"_60":3057,"_44":3058,"_46":3059,"_42":3060,"_74":75,"_76":3061,"_78":1057,"_80":3062,"_82":83,"_84":35,"_2250":6,"_2251":3063},"8a3393b1-5f1b-4894-affe-3b7ef740f73f","The Top 7 Emotional Energy 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Building Confidence from the Inside","314-elle-russ-building-confidence-from-the-inside","https://traffic.libsyn.com/secure/terricole/Elle_Russ-_Edited-_Blue__Orange.mp3?dest-id=298334",63130247,1973,"2021-06-18T07:00:00Z",{"_60":4036,"_44":4037,"_46":4038,"_42":4039,"_74":75,"_76":4040,"_78":4041,"_80":4042,"_82":83,"_84":35},"72f289df-caf7-4b30-97c4-11653c5515e1","313 Spot Emotional Manipulation","313-spot-emotional-manipulation","https://traffic.libsyn.com/secure/terricole/TC-_313-_Edited.mp3?dest-id=298334",38171262,1193,"2021-06-15T07:00:00Z",{"_60":4044,"_44":4045,"_46":4046,"_42":4047,"_74":75,"_76":4048,"_78":4049,"_80":4050,"_82":83,"_84":35},"4e949f48-d35a-442a-aa1a-62565333ebb5","312 Nina Restieri - Mastering the \"Mom-Life Crisis\"","312-nina-restieri-mastering-the-mom-life-crisis","https://traffic.libsyn.com/secure/terricole/Nina_Restieri_-_Edited.mp3?dest-id=298334",51452772,1608,"2021-06-10T07:00:00Z",{"_60":4052,"_44":4053,"_46":4054,"_42":4055,"_74":75,"_76":4056,"_78":4057,"_80":4058,"_82":83,"_84":35},"3c95c25d-d2e6-4bca-b9e6-0b878a56bfed","311 Boundaries for Dating Success","311-boundaries-for-dating-success","https://traffic.libsyn.com/secure/terricole/Boundaries_-_Edited.mp3?dest-id=298334",31177302,975,"2021-06-08T07:00:00Z",{"_60":4060,"_44":4061,"_46":4062,"_42":4063,"_74":75,"_76":4064,"_78":4065,"_80":4066,"_82":83,"_84":35},"8513981f-9a87-4120-84d8-5d61a6530e24","310 Pilar Gerasimo- How to Become a \"Healthy Deviant\"","310-pilar-gerasimo-how-to-become-a-healthy-deviant","https://traffic.libsyn.com/secure/terricole/Pilar_Gerasimo_-_Edited.mp3?dest-id=298334",73795702,2307,"2021-06-03T07:00:00Z",{"_60":4068,"_44":4069,"_46":4070,"_42":4071,"_74":75,"_76":4072,"_78":4073,"_80":4074,"_82":83,"_84":35},"633ef708-fc83-454d-9775-505743592090","309 Boundaries + Friends","309-boundaries-friends","https://traffic.libsyn.com/secure/terricole/309-_Edited.mp3?dest-id=298334",30086792,941,"2021-06-01T07:00:00Z",{"_60":4076,"_44":4077,"_46":4078,"_42":4079,"_74":75,"_76":4080,"_78":4081,"_80":4082,"_82":83,"_84":35},"497e1669-ef94-4b66-9a2e-4b7959f42aa1","308 Sheri Salata - Your Blueprint for Transformation","308-sheri-salata-your-blueprint-for-transformation","https://traffic.libsyn.com/secure/terricole/308-_Shefali_Salata_-_Edited.mp3?dest-id=298334",55168522,1725,"2021-05-27T07:00:00Z",{"_60":4084,"_44":4085,"_46":4086,"_42":4087,"_74":75,"_76":4088,"_78":3723,"_80":4089,"_82":83,"_84":35},"67b76f46-1396-48f8-a917-6cdadebbb1da","307 - Lies, Secrets and Boundaries","307-lies-secrets-and-boundaries","https://traffic.libsyn.com/secure/terricole/TC-_307_-_Edited.mp3?dest-id=298334",35070072,"2021-05-25T07:00:00Z",{"_60":4091,"_44":4092,"_46":4093,"_42":4094,"_74":75,"_76":4095,"_78":3395,"_80":4096,"_82":83,"_84":35},"4dae1406-a742-4b57-b082-bdc7b4e42f6e","306 Dr. Shefali - A Radical Awakening","306-dr-shefali-a-radical-awakening","https://traffic.libsyn.com/secure/terricole/Dr._Shefali_-_Edited.mp3?dest-id=298334",58063467,"2021-05-20T07:00:00Z",{"_60":4098,"_44":4099,"_46":4100,"_42":4101,"_74":75,"_76":4102,"_78":4103,"_80":4104,"_82":83,"_84":35},"400796c5-dfa3-4bea-a2f9-635f831548cd","305 How to Normalize Mental Wellness","305-how-to-normalize-mental-wellness","https://traffic.libsyn.com/secure/terricole/305-_Normalize_Mental_Wellness-_Edited.mp3?dest-id=298334",45705467,1429,"2021-05-18T07:00:00Z",{"_60":4106,"_44":4107,"_46":4108,"_42":4109,"_74":75,"_76":4110,"_78":4111,"_80":4112,"_82":83,"_84":35},"c10986aa-ba2d-419a-9a0f-32662617997c","304 Dr. Adi Jaffe - Reimagining Recovery","304-dr-adi-jaffe-reimagining-recovery","https://traffic.libsyn.com/secure/terricole/Dr._Adi_Jaffe-_Edited.mp3?dest-id=298334",80449817,2515,"2021-05-13T07:00:00Z",{"_60":4114,"_44":4115,"_46":4116,"_42":4117,"_74":75,"_76":4118,"_78":945,"_80":4119,"_82":83,"_84":35},"cb9965e0-193b-4efe-a8aa-ff5c072e61dd","303 Social Media, Technology, & Boundaries","303-social-media-technology-boundaries","https://traffic.libsyn.com/secure/terricole/303-_Social_Media_Tech__Boundaries-_Edited.mp3?dest-id=298334",46131317,"2021-05-11T07:00:00Z",{"_60":4121,"_44":4122,"_46":4123,"_42":4124,"_74":75,"_76":4125,"_78":4126,"_80":4127,"_82":83,"_84":35},"dc246bfb-d6f5-41e1-8bab-ef4de330cee5","302 Kute Blackson - The Magic of Surrender","302-kute-blackson-the-magic-of-surrender","https://traffic.libsyn.com/secure/terricole/Kute_Blackson-_Edited.mp3?dest-id=298334",76129527,2380,"2021-05-06T07:00:00Z",{"_60":4129,"_44":4130,"_46":4131,"_42":4132,"_74":75,"_76":4133,"_78":3249,"_80":4134,"_82":83,"_84":35},"130f6456-aa36-4ff6-94ba-0326fbfbd66b","301 Raise Your Self Esteem with Better Boundaries","301-raise-your-self-esteem-with-better-boundaries","https://traffic.libsyn.com/secure/terricole/301-_edited_2_.mp3?dest-id=298334",40421587,"2021-05-04T07:00:00Z",{"_60":4136,"_44":4137,"_46":4138,"_42":4139,"_74":75,"_76":4140,"_78":336,"_80":4141,"_82":83,"_84":35},"8bf806e6-443c-49b3-a648-b90ad996fc6a","300 How to Talk True","300-how-to-talk-true","https://traffic.libsyn.com/secure/terricole/300_Talk_True-_Edited.mp3?dest-id=298334",42175087,"2021-04-27T07:00:00Z",{"_60":4143,"_44":4144,"_46":4145,"_42":4146,"_74":75,"_76":4147,"_78":4148,"_80":4149,"_82":83,"_84":35},"2bbda810-1ff4-4077-85e5-1843c65b5606","299 Dr. Elizabeth Cohen - Finding the Light on the Other Side of Divorce","299-dr-elizabeth-cohen-finding-the-light-on-the-other-side-of-divorce","https://traffic.libsyn.com/secure/terricole/Dr._Elizabeth_Cohen_-_Edited.mp3?dest-id=298334",65621052,2051,"2021-04-22T07:00:00Z",{"_60":4151,"_44":4152,"_46":4153,"_42":4154,"_74":75,"_76":4155,"_78":4156,"_80":4157,"_82":83,"_84":35},"7d28dbd8-2f36-4294-8d85-e3c53b4937c9","298 Do You Know Your Boundary Rights?","298-do-you-know-your-boundary-rights","https://traffic.libsyn.com/secure/terricole/298_Do_You_Know_Your_Boundary_Rights_-_Edited.mp3?dest-id=298334",34307717,1073,"2021-04-20T07:00:00Z",{"_60":4159,"_44":4160,"_46":4161,"_42":4162,"_74":75,"_76":4163,"_78":4164,"_80":4165,"_82":83,"_84":35},"622fac0a-e1fa-4882-9d32-519690c19b13","297 Dave Asprey- Changing the Way We Fuel Our Bodies for Optimal Health","297-dave-asprey-changing-the-way-we-fuel-our-bodies-for-optimal-health","https://traffic.libsyn.com/secure/terricole/Dave_Asprey-_Edited.mp3?dest-id=298334",74906252,2341,"2021-04-15T07:00:00Z",{"_60":4167,"_44":4168,"_46":4169,"_42":4170,"_74":75,"_76":4171,"_78":2303,"_80":4172,"_82":83,"_84":35},"3e4dfd24-810b-4ba0-a899-850c7b18d8b8","296 How to Set Boundaries with Parents at Any Age","296-how-to-set-boundaries-with-parents-at-any-age","https://traffic.libsyn.com/secure/terricole/Ep_296-_Parents__Boundaries_-_Edited.mp3?dest-id=298334",39618317,"2021-04-13T07:00:00Z",{"_60":4174,"_44":4175,"_46":4176,"_42":4177,"_74":75,"_76":4178,"_78":399,"_80":4179,"_82":83,"_84":35},"07b1246b-1007-4129-aeb4-5bbc7df6081c","295 Steven Pressfield - The Power of Resistance & Internal Boundaries","295-steven-pressfield-the-power-of-resistance-internal-boundaries","https://traffic.libsyn.com/secure/terricole/Steven_Pressfield_-_Edited.mp3?dest-id=298334",67297732,"2021-04-08T07:00:00Z",{"_60":4181,"_44":4182,"_46":4183,"_42":4184,"_74":75,"_76":4185,"_78":2049,"_80":4186,"_82":83,"_84":35},"a9a0dbf3-a5c8-42a6-8aa8-6c01d32eab57","294 How to Set Boundaries with Difficult People","294-how-to-set-boundaries-with-difficult-people","https://traffic.libsyn.com/secure/terricole/How_to_Set_Boundaries_with_Difficult_People.mp3?dest-id=298334",40036652,"2021-04-06T07:00:00Z",{"_60":4188,"_44":4189,"_46":4190,"_42":4191,"_74":75,"_76":4192,"_78":4193,"_80":4194,"_82":83,"_84":35},"9435d546-0920-42b7-bde9-379e5e0eb091","293 Ashley Stahl - Designing Your Dream Career","293-ashley-stahl-designing-your-dream-career","https://traffic.libsyn.com/secure/terricole/TC-_Ashley_Stahl-_Edited.mp3?dest-id=298334",64923827,2029,"2021-04-01T12:34:43Z",{"_60":4196,"_44":4197,"_46":4198,"_42":4199,"_74":75,"_76":4200,"_78":1525,"_80":4201,"_82":83,"_84":35},"a05f7a59-3c52-4f18-84a9-be275a308a03","292 How Are Your Sexual Boundaries?","292-how-are-your-sexual-boundaries","https://traffic.libsyn.com/secure/terricole/Ep_292-_How_Are_Your_Sexual_Boundaries_-_Edited.mp3?dest-id=298334",40932607,"2021-03-30T07:00:00Z",{"_60":4203,"_44":4204,"_46":4205,"_42":4206,"_74":75,"_76":4207,"_78":4208,"_80":4209,"_82":83,"_84":35},"8523f271-781f-4418-b3f3-30fb04ac4bce","291 Understanding Your Sexual Health With Dr. Bat Sheva Marcus","291-understanding-your-sexual-health-with-dr-bat-sheva-marcus","https://traffic.libsyn.com/secure/terricole/Dr._Bat_Sheva-_Edited.mp3?dest-id=298334",62671832,1959,"2021-03-25T07:00:00Z",{"_60":4211,"_44":4212,"_46":4213,"_42":4214,"_74":75,"_76":4215,"_78":1922,"_80":4216,"_82":83,"_84":35},"ccb6fae7-6fa7-4241-be8f-f485e8bbba04","290 Back to Boundary Basics","290-back-to-boundary-basics","https://traffic.libsyn.com/secure/terricole/290_-_The_Terri_Cole_Show_-_Back_to_Boundary_Basics.mp3?dest-id=298334",24984411,"2021-03-23T07:00:00Z",{"_60":4218,"_44":4219,"_46":4220,"_42":4221,"_74":75,"_76":4222,"_78":4223,"_80":4224,"_82":83,"_84":35},"ce392cd3-e387-4cff-93d2-5ecde34328ca","289 Yasmine Cheyenne - 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Embracing Vedic Meditation","37-jeff-kober-embracing-vedic-meditation","https://traffic.libsyn.com/secure/terricole/3720-20Hello20Freedom20-20Jeff20Kober.mp3?dest-id=298334",37810361,2273,"2016-03-14T03:30:00Z",{"_60":6161,"_44":6162,"_46":6163,"_42":6164,"_74":75,"_76":6165,"_78":6166,"_80":6167,"_82":83,"_84":35},"68d13cd6-77ea-4f63-aa67-d283a2802a47","36 Andrea Owen - The Journey to Recovering from Addiction","36-andrea-owen-the-journey-to-recovering-from-addiction","https://traffic.libsyn.com/secure/terricole/36_-_Hello_Freedom_-_Andrea_Owen.mp3?dest-id=298334",40788320,2459,"2016-03-07T04:30:00Z",{"_60":6169,"_44":6170,"_46":6171,"_42":6172,"_74":75,"_76":6173,"_78":6174,"_80":6175,"_82":83,"_84":35},"fb1cbf79-7713-4afb-a15d-c08fc959ceaa","35 Neha Sangwan - Looking Inward for Your Health","35-neha-sangwan-looking-inward-for-your-health","https://traffic.libsyn.com/secure/terricole/35_-_Hello_Freedom_-_Neha_Sangwan.mp3?dest-id=298334",33242485,1987,"2016-02-29T04:30:00Z",{"_60":6177,"_44":6178,"_46":6179,"_42":6180,"_74":75,"_76":6181,"_78":6182,"_80":6183,"_82":83,"_84":35},"753e3400-3ae2-407f-b666-71cf07992e21","34 Terri Talks - 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Balancing Self Care and Caring for Others","28-candice-kumai-balancing-self-care-and-caring-for-others","https://traffic.libsyn.com/secure/terricole/28_-_Hello_Freedom_-_Candice_Kumai.mp3?dest-id=298334",33140503,"2016-01-11T04:30:00Z",{"_60":6230,"_44":6231,"_46":6232,"_42":6233,"_74":75,"_76":6234,"_78":6235,"_80":6236,"_82":83,"_84":35},"895aa624-4200-412c-a2f5-f5f81c064202","27 Christina Rasmussen - Having Your Second Firsts","27-christina-rasmussen-having-your-second-firsts","https://traffic.libsyn.com/secure/terricole/27_-_Hello_Freedom_-_Christina_Rasmussen.mp3?dest-id=298334",47772836,2895,"2016-01-04T04:30:00Z",{"_60":6238,"_44":6239,"_46":6240,"_42":6241,"_74":75,"_76":6242,"_78":6243,"_80":6244,"_82":83,"_84":35},"5d048383-37d5-480f-859c-597c3537aae8","26 Pilar Gerasimo - Reframing the Healthy Lifestyle","26-pilar-gerasimo-reframing-the-healthy-lifestyle","https://traffic.libsyn.com/secure/terricole/26_-_Hello_Freedom_-_Pilar_Gerasimo.mp3?dest-id=298334",32054645,1913,"2015-12-28T04:30:00Z",{"_60":6246,"_44":6247,"_46":6248,"_42":6249,"_74":75,"_76":6250,"_78":4852,"_80":6251,"_82":83,"_84":35},"3891dd10-dbfb-4316-a368-2cde506aabd1","25 Terri Talks - Holiday Blues?","25-terri-talks-holiday-blues","https://traffic.libsyn.com/secure/terricole/25_-_Hello_Freedom_-_Holiday_Blues.mp3?dest-id=298334",22740007,"2015-12-21T04:30:00Z",{"_60":6253,"_44":6254,"_46":6255,"_42":6256,"_74":75,"_76":6257,"_78":6258,"_80":6259,"_82":83,"_84":35},"b70ac5c8-fc3d-4073-91b7-f77839c09cdf","24 Britt Steele- Living Here and Now","24-britt-steele-living-here-and-now","https://traffic.libsyn.com/secure/terricole/24_-_Hello_Freedom_-_Britt_Steele.mp3?dest-id=298334",37430018,2249,"2015-12-14T04:30:00Z",{"_60":6261,"_44":6262,"_46":6263,"_42":6264,"_74":75,"_76":6265,"_78":6266,"_80":6267,"_82":83,"_84":35},"8778bcdc-f70d-46c9-8c09-fba65895d59a","23 Debbie Phillips - Creating Communities of Women","23-debbie-phillips-creating-communities-of-women","https://traffic.libsyn.com/secure/terricole/23_-_Hello_Freedom_-_Debbie_Phillips.mp3?dest-id=298334",35141820,2106,"2015-12-07T04:30:00Z",{"_60":6269,"_44":6270,"_46":6271,"_42":6272,"_74":75,"_76":6273,"_78":6274,"_80":6275,"_82":83,"_84":35},"e58f6d6b-6753-423a-bb4f-050536ec00ce","22 Latham Thomas - Creating Beautiful Self Care Rituals","22-latham-thomas-creating-beautiful-self-care-rituals","https://traffic.libsyn.com/secure/terricole/22_-_Hello_Freedom_-_Latham_Thomas.mp3?dest-id=298334",37781522,2271,"2015-11-30T04:30:00Z",{"_60":6277,"_44":6278,"_46":6279,"_42":6280,"_74":75,"_76":6281,"_78":6235,"_80":6282,"_82":83,"_84":35},"2cafd245-5052-4a81-a59c-84cad165ac43","21 Jonathan Fields - Pursuing What Lights You Up","21-jonathan-fields-pursuing-what-lights-you-up","https://traffic.libsyn.com/secure/terricole/21_-_Hello_Freedom_-_Jonathan_Fields.mp3?dest-id=298334",47769492,"2015-11-23T04:30:00Z",{"_60":6284,"_44":6285,"_46":6286,"_42":6287,"_74":75,"_76":6288,"_78":6289,"_80":6290,"_82":83,"_84":35},"990971ab-0780-4a7d-a7ac-5972d34bb690","20 Elizabeth DiAlto - Embodying and Enjoying Your Femininity","20-elizabeth-dialto-embodying-and-enjoying-your-femininity","https://traffic.libsyn.com/secure/terricole/20_-_Hello_Freedom_-_Elizabeth_Dialto.mp3?dest-id=298334",33158475,1982,"2015-11-16T04:30:00Z",{"_60":6292,"_44":6293,"_46":6294,"_42":6295,"_74":75,"_76":6296,"_78":6297,"_80":6298,"_82":83,"_84":35},"3be2c591-ebbb-4b4d-8bb4-6ef7adfad747","19 Jan Black - Asking the Ludicrous Questions","19-jan-black-asking-the-ludicrous-questions","https://traffic.libsyn.com/secure/terricole/19_-_Hello_Freedom_-_Jan_Black.mp3?dest-id=298334",36746655,2206,"2015-11-09T04:30:00Z",{"_60":6300,"_44":6301,"_46":6302,"_42":6303,"_74":75,"_76":6304,"_78":1206,"_80":6305,"_82":83,"_84":35},"c1d39cde-b672-4836-88e2-b4bc50a8b5f2","18 Meggan Watterson - How to Love Yourself (And Sometimes Other People)","18-meggan-watterson-how-to-love-yourself-and-sometimes-other-people","https://traffic.libsyn.com/secure/terricole/18_-_Hello_Freedom_-_Meggan_Watterson.mp3?dest-id=298334",35699249,"2015-11-06T04:30:00Z",{"_60":6307,"_44":6308,"_46":6309,"_42":6310,"_74":75,"_76":6311,"_78":6312,"_80":6313,"_82":83,"_84":35},"35f927ba-75e5-4696-81f3-72fd79408cba","17 Tara Stiles - Cooking Healthy Comfort Food with New Cookbook","17-tara-stiles-cooking-healthy-comfort-food-with-new-cookbook","https://traffic.libsyn.com/secure/terricole/17_-_Hello_Freedom_-_Tara_Stiles.mp3?dest-id=298334",28417564,1686,"2015-11-02T04:30:00Z",{"_60":6315,"_44":6316,"_46":6317,"_42":6318,"_74":75,"_76":6319,"_78":6320,"_80":6321,"_82":83,"_84":35},"3e3be31a-9209-425f-b6f8-2b1a183fb5f8","16 Mike Robbins - Nothing Changes Until You Do","16-mike-robbins-nothing-changes-until-you-do","https://traffic.libsyn.com/secure/terricole/16_-_Hello_Freedom_-_Mike_Robbins.mp3?dest-id=298334",40681451,2452,"2015-10-30T03:30:00Z",{"_60":6323,"_44":6324,"_46":6325,"_42":6326,"_74":75,"_76":6327,"_78":1378,"_80":6328,"_82":83,"_84":35},"97700111-56c8-4bb8-a935-8cf47087372b","15 Danielle LaPorte - Looking at the Upside of Betrayal","15-danielle-laporte-looking-at-the-upside-of-betrayal","https://traffic.libsyn.com/secure/terricole/15_-_Hello_Freedom_-_Danielle_LaPorte.mp3?dest-id=298334",36489610,"2015-10-26T03:30:00Z",{"_60":6330,"_44":6331,"_46":6332,"_42":6333,"_74":75,"_76":6334,"_78":6335,"_80":6336,"_82":83,"_84":35},"8c321fae-11c2-479a-83aa-6ab6552dea78","14 Davidji - Destressifying Your Life with Meditation and Mindfulness","14-davidji-destressifying-your-life-with-meditation-and-mindfulness","https://traffic.libsyn.com/secure/terricole/14_-_Hello_Freedom_-_Davidji.mp3?dest-id=298334",52767866,3208,"2015-10-23T03:30:00Z",{"_60":6338,"_44":6339,"_46":6340,"_42":6341,"_74":75,"_76":6342,"_78":6343,"_80":6344,"_82":83,"_84":35},"9caee32d-f858-4100-8ec3-7ce52e56e2d0","13 Kris Carr - The Healthy Power of Produce","13-kris-carr-the-healthy-power-of-produce","https://traffic.libsyn.com/secure/terricole/13_-_Hello_Freedom_-_Kris_Carr.mp3?dest-id=298334",39824088,2399,"2015-10-19T03:30:00Z",{"_60":6346,"_44":6347,"_46":6348,"_42":6349,"_74":75,"_76":6350,"_78":6351,"_80":6352,"_82":83,"_84":35},"e2f07779-64e9-450b-8440-9f41be044eee","12 Patricia Moreno - Fighting to Get Outside Your Comfort Zone","12-patricia-moreno-fighting-to-get-outside-your-comfort-zone","https://traffic.libsyn.com/secure/terricole/12_-_Hello_Freedom_-_Patricia_Moreno.mp3?dest-id=298334",30979236,1846,"2015-10-16T03:30:00Z",{"_60":6354,"_44":6355,"_46":6356,"_42":6357,"_74":75,"_76":6358,"_78":6359,"_80":6360,"_82":83,"_84":35},"6badd365-f99b-4906-9781-59986835be62","11 Elena Brower - Embracing Healing Through Yoga and Meditation","11-elena-brower-embracing-healing-through-yoga-and-meditation","https://traffic.libsyn.com/secure/terricole/11_-_Hello_Freedom_-_Elena_Brower.mp3?dest-id=298334",44676177,2702,"2015-10-12T03:30:00Z",{"_60":6362,"_44":6363,"_46":6364,"_42":6365,"_74":75,"_76":6366,"_78":6367,"_80":6368,"_82":83,"_84":35},"72a50c13-ba0a-465c-9b1d-dcbbaa2bc1b7","10 Michelle Goldblum & Allison Leipzig - 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Whether you are or partnered this Valentine's Day, you shouldn't wait for someone else's permission to feel loved. By now, it's a tradition: I'm sharing my annual Valentine's Day ritual to help you rest, relaxed, and love yourself this Valentine's Day, no matter what your other plans are.

Read the show notes for today's episode at terricole.com/803

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803 Take Care of YOU This Valentine's Day (Single or Partnered!)

Episode Description

Never lose your place, on any device