Eddie’s back, with colour in her cheeks and a skip in her weighted hike! Meanwhile, Gary’s deep into race week prep ahead of The 7 Valleys Ultra. We dive into emergency calorie choices, weighted treadmill sufferfests, and yes, the Northern Traverse banter has officially begun.

This week’s Brew with the Coaches features the brilliant Kim & Jayson Cavill, serving up answers with their usual wisdom. And finally, we ponder the fate of the dearly loved Robin...

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