That moment when you feel a migraine coming on and you know your whole day is about to disappear. I used to just push through. Then I started keeping a small bag of Celtic salt in my purse, my bathroom, and my car. Four or five granules under the tongue.

That's just been my personal experience, and catching it early enough is what's worked for me. This isn't medical advice, especially if you're managing blood pressure, kidney issues, or are on a sodium-restricted diet, so check with your doctor before trying it.

I've shared this with many customers at Tea & Turmeric in Laguna Beach over the years, and quite a few have told me something similar.

In this episode I also get into the real difference between Celtic salt and Himalayan pink salt, why magnesium is the mineral most women are missing, and which salt does what job in your kitchen and in your body.

Both are available at teaandturmeric.com and in the shop at 1175 South Coast Highway in Laguna Beach.

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