In this episode, Tara breaks down the essentials of gut health, highlighting the importance of accurate testing, why stool tests are critical, and common mistakes women make in trying to fix their gut on their own.

She strips it all back and walk you through what actually matters when it comes to your gut… and what is quietly making things worse.

In this episode we cover:

• Why gut health impacts far more than digestion (think mood, metabolism, hormones, skin, brain health)
• The biggest mistakes I see with SIBO treatment (and why retesting is non-negotiable)
• What antibiotics are really doing to your microbiome (even after one round)
• Why restrictive diets, low FODMAP, and food sensitivity tests are not the answer
• The truth about probiotics vs prebiotics (and what actually improves your gut)
• Red flags to watch for when choosing a practitioner or stool test

 

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If you're dealing with GI issues and would like my expert help with, as a Certified Microbiome Analyst, grab one of my April Perimenopause Gut Relief packages, before spots are gone. Currently I'm offering them at a $300 fast action discount (but that's only for a short time).    👉 VIEW APRIL GUT RELIEF PACKAGES

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Mentioned in this episode:

MegaSporeBiotic – Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore

Paleovalley – Grab your goodies as mentioned in this episode, HERE

[BOOK A 30-MINUTE SESSION WITH TARA HERE]