• Tonal releases State of Strength report.
• Tonal’s Year In Review. 
• The Four-Week Fast Track Challenge is here. 
• Updates have been made to Movement Replacement. 
• Coach Ackeem was on The Today Show. 
• Ash Wilking gave her parents a home gym. 
• Coach Ash answers a question from the community.
• Tons of new content like Glutes To The Max, All-Around Core, Build Your Stamina, and more!   

All this plus our interview with Coach Kristina!

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