The Strenuous Life Podcast with Stephan Kesting
Stephan also runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials.
His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art.
447 episodes • 0 archived •
E448·
June 17
June 17
40 mins
E447·
June 1
June 1
59 mins
E447·
March 19
March 19
20 mins
E440·
Dec 16, 2025
Dec 16, 2025
1 hr
E439·
Dec 2, 2025
Dec 2, 2025
1h 4m