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The StoryField #87: The One with Emily Edwards and all about Movement. Keep it Simple and be Intentional.
Episode Description
Emily Edwards joined us today on The StoryField.
Join us for a great story of Emily’s journey from being recruited by 70 colleges to play basketball; to tearing her ACL which changed the course of her career.
Emily is a licensed Physical Therapist and is the Director of the Corporate Wellness program at Veritas Wellness. She also is a Wellness Navigator for Veritas.
Veritas provides a lot of great information about the 4 main pillars of health:
- Peace
- Movement
- Hydration
- Nutrition
Emily is the Movement expert. Recent studies have concluded that sitting is the new smoking – it can be that harmful to your body.
Listen today for some practical and helpful tips on the basic things a person can do which will make a big difference to transform their lives. Some are really practical, like-
- Go for a walk outside.
- Set a timer each hour – stand up and walk around.
- Do some basic stretching and strength training.
Emily will tell you to keep it simple and be intentional.
Join us today for a great story with practical tips to encourage you to get moving!
PS. Check out Veritas Wellness. Become a Member. Book a session with Emily today.