Episode Description
On this episode of the STL Bucket List Show, we sit down with Ricky—founder of Run Crew—to talk about how running, community, and purpose are transforming lives across St. Louis.
Ricky shares his journey from growing up in Jennings and pursuing sports and music, to facing depression during the pandemic—and how a simple decision to start running changed everything. What began as a personal outlet quickly evolved into Run Crew, a movement focused on inclusivity, connection, and showing people that fitness is for everyone.
We dive into how Run Crew has grown from just a handful of people to hundreds across the city, creating a space where running is secondary to community. Ricky also opens up about breaking stereotypes around fitness, the importance of representation, and why movement can be a powerful tool for mental health.
The conversation highlights how Run Crew is activating spaces all across St. Louis, supporting local businesses, and building a culture that brings people together—no matter their background or ability level.
From personal transformation to citywide impact, this episode is packed with inspiration for anyone looking to get moving and get connected.
They discuss:
- Ricky’s journey from athletics and music to Run Crew
- How running helped him overcome depression
- Building an inclusive and diverse fitness community
- Breaking myths and stereotypes around running
- The growth and impact of Run Crew in St. Louis
- Creating spaces for connection, wellness, and community
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📍 Recorded at Bucket List Podcast Studio, St. Louis, MO