My guest on this Business Therapy Thursday episode is Alex Papaconstantinou. Alex is a  somatic educator and body worker, bridging the gap between bodywork and psychotherapy. She’s turned more of her attention to this business in the last year and tells us how she wants to feel less scattered.

Alex admits it’s still early in her career and has a lot to learn. She says there’s so much noise and doesn’t know what to look at or what advice to follow.

Our discussion gets into how overwhelmed with choices you are when you own a business. For instance, those “programs” that cost $20,000 and can help you grow your business to nine figures? Watch out for those ones.

Sustainability in her own business is something Alex brings up a few times this episode. Alex herself has been invited to teach at universities, offers in person and online sessions, intensives, and group work but wants to feel less scattered. Some great advice I’ve gotten (and given) is to slow down to speed up. You don’t need to stop everything, but slowing down brings you a better understanding of what’s happening.

I tell Alex to not feel the pressure to do everything. Pick a primary focus, then make a list of everything else you need to do and put those tasks into different months, while holding yourself accountable for them. Accountability can be incredible to help you focus and reach your growth goals while still showing up authentically. 

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I encourage you to reach out with feedback, topic suggestions, and share your own entrepreneurial challenges.

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