The Stay Fit Mom Podcast
·S3 E5
Education Drives Transformation: Nutrition Lessons from Coach Emily, RD
Episode Description
In this episode, Tracy sits down with Coach Emily, a Registered Dietitian and Stay Fit Mom coach, to unpack the science behind sustainable nutrition. Emily discusses key health topics such as BMI, TDEE, and NEAT, while emphasizing the importance of helping clients form healthy relationships with food.
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