Orthopedic surgeon Dr. Caleb Davis is joined by physical therapist Luke Brohm, PT, to discuss how patients can optimize recovery after surgery.

Drawing from both professional experience and Luke’s current recovery from Achilles tendon surgery, this episode explores practical and evidence-based strategies to improve healing, reduce complications, preserve muscle mass, improve sleep, and safely return to activity.

The conversation covers:

• Early mobilization and blood clot prevention
• Preventing post-operative muscle atrophy
• Sleep and circadian rhythm after surgery
• Pain management and opioid reduction
• Blood flow restriction training (BFR)
• Neuromuscular reactivation and cross-education
• CRPS and nervous system sensitization
• Recovery psychology and maintaining routine
• Practical rehab strategies patients can apply immediately

An insightful discussion for athletes, surgical patients, clinicians, and anyone interested in recovery science and orthopedic rehabilitation.