Dr. Caleb Davis sits down with former MLB pitcher Josh Fogg for a candid conversation about the realities of high-level throwing sports.

From an underdog path to the big leagues to dealing with long-term shoulder degeneration, Josh shares firsthand insight into what elite performance really costs and what he would do differently today.

We discuss:

-The evolution of training and recovery in baseball-Overuse injuries and long-term joint damage-Mental toughness vs. modern sports psychology-Shoulder arthritis, injections, and delaying surgery-Strength, longevity, and finding balance after sports

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🌐 Website: https://calebdavismd.com📧 Email: info@calebdavismd.com📱 Social: @calebdavismd