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The Shift

Blake Bohanan

We help you live a healthy and pain free lifestyle so you can show up for those you love. Guests bring expertise in fitness, nutrition, and personal development and are primarily local to Knoxville, TN.

27 episodes • 0 archived •

The Importance of Mental Health and a Growth Mindset with Chip Gibson - Owner of F45 West Knoxvlle and F45 South Knoxville

Feb 6, 2025

53 mins

What Actually Works - A practical supplements guide with Stephen Manners

Dec 19, 2024

1h 9m

2024 Paris Olympics with Wes Kitts

Sep 19, 2024

1h 17m

Strength Training for Runners with Stephen and Blake

Sep 10, 2024

42 mins

How to Start Running with Jessica Mead

Sep 3, 2024

40 mins

What It Takes To Be Elite With Henry Matthews

Aug 27, 2024

59 mins

The Carnivore Diet + An Unbreakable Mindset | How Jordan Farris Lost 100 lbs and Counting

Jul 23, 2024

59 mins

Meet Mason and Own Your Health

Jul 16, 2024

27 mins

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The Shift