We’re taught to fight for what we want—to toughen up and push through. But what happens when fighting is all you’ve ever known? When childhood teaches you that pain is love, violence is normal, and power equals survival?

In this episode of The Shadow Sessions, Hiba Balfaqih speaks with Frank Shamrock, a world‑champion fighter whose strength was forged through abuse, abandonment, and incarceration. This conversation isn’t about winning titles—it’s about identity, conditioning, and who you become when no one teaches you who you are.

Frank reflects on how survival can harden into armor, and why real healing sometimes begins when you put your fists down and face what’s underneath.